Embark on a culinary journey to Italy with our delectable Italian Tuna Salad. This classic dish, known as "Insalata di Tonno" in Italian, is a symphony of flavors that will transport your taste buds to the sun-kissed shores of the Mediterranean. Crafted with premium ingredients, our tuna salad is a harmonious blend of tender tuna, crisp vegetables, and a tangy dressing that tantalizes the senses. Whether you're seeking a light and refreshing lunch option or a delightful appetizer to impress your guests, this Italian Tuna Salad is sure to steal the show. With our step-by-step guide and variations, you'll be able to whip up this culinary masterpiece in no time, bringing a taste of Italy right to your table.
Dive into the depths of our meticulously curated recipes, each offering a unique twist on the classic Italian Tuna Salad. From the traditional version, featuring a simple yet flavorful dressing, to the more adventurous variations that incorporate capers, olives, and sun-dried tomatoes, our collection caters to every palate. Discover the vibrant Mediterranean Tuna Salad, bursting with the freshness of cherry tomatoes and cucumbers, or indulge in the creamy delight of Tuna Salad with Avocado and Lemon Dressing. For those seeking a healthier alternative, our recipes for Low-Fat Italian Tuna Salad and Tuna and White Bean Salad provide a satisfying and nutritious meal. With our detailed instructions and helpful tips, you'll be able to create these culinary masterpieces with ease, impressing your family and friends with your newfound culinary skills.
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
ITALIAN TUNA SALAD
"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
ITALIAN TUNA PASTA SALAD
My husband was fond of fish, so I was always looking for new recipes. When we had this dish at an Italian friend's home, I got the recipe. It is a good choice for potluck suppers or picnics.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the pasta, carrots, zucchini, tuna and salad dressing. Cover and refrigerate for 2 hours or overnight. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 418 calories, Fat 18g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 684mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.
ITALIAN BEAN AND TUNA SALAD
For a new take on tuna, team it with a variety of colorful veggies.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
- Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g
ITALIAN TUNA PASTA SALAD
I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it.
Provided by Dooners
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl combine Miracle Whip dressing and packet of Italian dressing mix. If mixture is too thick, thin with some milk until desired consistency.
- Add minced onion, tuna, and peas. Mix well.
- Add cooked pasta.
- Toss to coat pasta and chill in the refrigerator.
Nutrition Facts : Calories 279.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 17.5, Sodium 59.8, Carbohydrate 41.4, Fiber 3.8, Sugar 3.2, Protein 19.3
ITALIAN TUNA SALAD
This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about 1/2 the amount called for, but I posted it in its original amounts.
Provided by JenPo
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- The way it is pictured served in the recipe is stuffed in a round loaf cut into 6 wedges.
Nutrition Facts : Calories 212, Fat 9.5, SaturatedFat 1.9, Cholesterol 47.5, Sodium 805.1, Carbohydrate 3.2, Fiber 0.4, Sugar 2, Protein 27
CONDIGLIONE (ITALIAN TUNA SALAD)
In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner. This happens to be one of my favorites.
Provided by JackieOhNo
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Turn tuna out onto saucer without flaking.
- Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
- Let stand at room temperature to marinate.
- Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
- Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
- Toss gently to combine.
- Add tuna and toss once.
- Make a bed of romaine leaves on serving platter and spoon salad on center.
- Arrange eggs around edge and sprinkle with olives and cheese.
Nutrition Facts : Calories 390.7, Fat 22.4, SaturatedFat 4.4, Cholesterol 203.1, Sodium 983.6, Carbohydrate 11.8, Fiber 3.7, Sugar 5, Protein 35.7
ITALIAN TUNA SALAD
Steps:
- cover sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes then drain, pat dry ansd add to tomatoes. Add the tuna breaking it into large chunks, along with the celery, olives and capers and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season with salt and pepper. Serve cold with bread or greeens if desired.
ITALIAN TUNA SALAD
Yes, I am a Tuna snob because I only eat Albacore. I blame it on my little Momma because it's the only tuna she will buy. I really can eat this tuna right out of the can with nothing on it's that good. Of course, you can use any tuna you want but try a can of albacore and see what you think. This salad is a combination of 2...
Provided by Kimberly Biegacki
Categories Other Salads
Time 10m
Number Of Ingredients 14
Steps:
- 1. Drain your solid white Albacore Tuna in water or oil. Pour a small amount of Italian dressing over tuna to coat. Now flake up the tuna and set aside.
- 2. Prepare your greens by rinsing and draining then chopping up and placing in a bowl. Next, all your remaining ingredients except your toppings including tuna and set aside till ready to serve.
- 3. Add a little dressing right before serving or set dressing on table with the toppings.
- 4. Here is one of the dressings that I love called Northern Italian w/basil & romano and Mezzetta's deli-sliced golden greek pepperoncini's that I use.
- 5. 12/31/2014 ---- Served this tonight with our New Year's Eve dinner of Chicken Parmesan along with Eggnog Creme Brulee for dessert.
DAPHNE OZ'S ITALIAN TUNA SALAD
Steps:
- Procedure: Combine the tuna, red onion, red bell pepper, apple, celery, scallions, garlic, green olives and flat leaf parsley and toss together in a large bowl. Combine the olive oil, red wine vinegar, and a pinch of salt and pepper in a small bowl and pour over the tuna and vegetable mixture, and toss until just combined. Serve on bed of lettuce or on whole grain bread.
Tips:
- Use high-quality tuna: Opt for tuna packed in olive oil or spring water, as it tends to be of better quality and has a more delicate flavor.
- Choose the right type of tuna: There are three main types of tuna used for canning: albacore, skipjack, and yellowfin. Albacore is considered the highest quality and has a mild, delicate flavor. Skipjack is a good budget-friendly option with a slightly stronger flavor. Yellowfin falls somewhere in between albacore and skipjack in terms of both flavor and price.
- Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if overcooked. Flake the tuna gently with a fork to avoid breaking it up too much.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your tuna salad will be. Use ripe vegetables, herbs, and spices for the best flavor.
- Season to taste: Once you've combined all of your ingredients, taste the salad and adjust the seasonings as needed. You may want to add more salt, pepper, lemon juice, or herbs.
Conclusion:
Italian tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for a quick and easy lunch or dinner, or as a side dish at a party or picnic. With its bright, fresh flavors and healthy ingredients, Italian tuna salad is a dish that everyone will love.
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