Best 4 Italian Tomato Cucumber Salad Recipes
Indulge in a symphony of flavors with our Italian Tomato Cucumber Salad, a refreshing and vibrant dish that captures the essence of Mediterranean cuisine. This delightful salad combines the sweetness of ripe tomatoes, the crispness of cucumbers, and the aromatic tang of red onions, all harmoniously blended with a zesty vinaigrette dressing. As you savor each bite, the interplay of textures and flavors will tantalize your taste buds, leaving you craving more.
Whether you're hosting a summer barbecue, planning a light lunch, or simply seeking a healthy and flavorful side dish, this Italian Tomato Cucumber Salad is the perfect choice. With variations such as the Greek Salad, Caprese Salad, and a Vegan Tomato Cucumber Salad, there's a recipe here to suit every palate and dietary preference. So, gather your ingredients, let's embark on a culinary journey to Italy and create a salad that will become a staple in your recipe collection.
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
TOMATO CUCUMBER SALAD WITH WISHBONE ITALIAN DRESSING
Wonderful, basic, easy salad that will disappear quickly. Add other veggies like squash, onion, or whatever you like.
Provided by thepetnanny
Categories Low Protein
Time 5m
Yield 1-2 cups, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Toss all ingredients and refrigerate for one hour before serving. Serve with warm bread and dip it in the bottom of the bowl. Yum!
ITALIAN CUCUMBER & TOMATO SALAD
Make and share this Italian Cucumber & Tomato Salad recipe from Food.com.
Provided by scancan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Seed the cucumber. Chop the cucumber and tomatoes into uniform pieces. Add oil, lemon juice, crushed garlic (start out with very little and add to taste), salt, and a little basil to enhance the flavor; not to cover it up. Enjoy!
Tips:
- Choose ripe, flavorful tomatoes and cucumbers. This will ensure that your salad is packed with flavor.
- Use a variety of colors of tomatoes. This will add visual interest to your salad.
- Cut the tomatoes and cucumbers into bite-sized pieces. This will make them easier to eat.
- Add some fresh herbs, such as basil, oregano, or thyme. This will brighten up the flavor of the salad.
- Use a good quality olive oil. This will help to bring out the flavor of the other ingredients.
- Season the salad with salt and pepper to taste. Be careful not to over-season it, as the tomatoes and cucumbers should be the stars of the show.
Conclusion:
This Italian tomato cucumber salad is a refreshing and flavorful side dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So experiment with different ingredients and find the combination that you love the most.
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