Best 2 Italian Style Veggie Wraps Recipes

**Embark on a Culinary Journey with Italian-Style Veggie Wraps: A Symphony of Flavors and Textures**

Unleash your inner chef and embark on a culinary adventure with our delectable Italian-style veggie wraps. These vibrant and flavorful wraps are a symphony of fresh vegetables, savory herbs, and tangy sauces, all nestled within a soft and pliable tortilla. Get ready to delight your taste buds with three unique recipes that showcase the versatility and creativity of plant-based cuisine.

From the classic and comforting **Tuscan Veggie Wrap** bursting with sun-dried tomatoes, spinach, and artichoke hearts, to the tangy and refreshing **Mediterranean Veggie Wrap** featuring cucumber, feta cheese, and tzatziki sauce, each recipe offers a distinct flavor profile that will tantalize your senses. And for those who love a spicy kick, the **Spicy Black Bean and Corn Wrap** is a must-try, combining black beans, corn, and a zesty chipotle sauce for a fiesta in your mouth.

These Italian-style veggie wraps are not only delicious but also incredibly versatile. They're perfect for quick and easy weekday lunches, delightful picnic fare, or even as a fun and interactive meal for kids. Plus, they're packed with wholesome ingredients, making them a guilt-free indulgence that nourishes your body and soul.

So gather your ingredients, prepare your taste buds, and let's embark on this culinary journey together. Discover the magic of Italian-style veggie wraps and experience the joy of creating and savoring these delightful treats.

Let's cook with our recipes!

ROASTED VEGGIE WRAPS

Roasted Veggie Wraps image

Give roasted veggies an Italian accent with salad dressing mix and shredded mozzarella, then fold them into flour tortillas. "My husband and I really enjoy the assortment of vegetables in these handheld sandwiches," notes Jeanette Simec of Ottawa, Illinois. "They make a great light lunch."

Provided by Taste of Home

Categories Lunch Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 envelope Parmesan Italian salad dressing mix
1/4 cup water
1/4 cup red wine vinegar
2 tablespoons olive oil
1 medium sweet red pepper, sliced
1 cup julienned carrots
1 cup quartered fresh mushrooms
1 cup fresh broccoli florets
1 medium onion, sliced and separated into rings
1 medium yellow summer squash, sliced
6 flour tortillas (8 inches)
1-1/2 cups shredded part-skim mozzarella cheese
Salsa, optional

Steps:

In a jar with a tight-fitting lid, combine the dressing mix, water, vinegar and oil; shake well. Place vegetables in a large bowl; drizzle with dressing and toss to coat. , Spread vegetables in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until tender, stirring occasionally., Spoon about 3/4 cup roasted vegetables off center on each tortilla; sprinkle each with 1/4 cup cheese. Place on a baking sheet. , Broil 4-6 in. from the heat for 2 minutes or until cheese is melted. Fold sides and one end of tortilla over filling and roll up. Serve with salsa if desired.

Nutrition Facts : Calories 299 calories, Fat 12g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 849mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

VEGGIE WRAPS

Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

Tips:

Use a variety of vegetables. This will give your wraps a colorful and flavorful filling. Some good options include bell peppers, carrots, zucchini, mushrooms, and spinach.
Roast or grill your vegetables. This will help to bring out their natural sweetness and flavor. You can also use a combination of roasted and raw vegetables.
Make your own hummus. It's easy to make and much healthier than store-bought hummus. You can find a simple hummus recipe here.
Use whole-wheat tortillas. They're more nutritious than white tortillas and will help to keep you feeling full longer.
Get creative with your toppings. You can add anything from avocado and salsa to feta cheese and olives to your wraps.

Conclusion:

Italian-style veggie wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these veggie wraps a try!