Embark on a culinary journey to the heart of Italy with our enticing Italian-style tuna salad. This delightful dish tantalizes the taste buds with its harmonious blend of flavors and textures. Canned tuna, a pantry staple, takes center stage, flaunting its delicate and flaky texture. Marinated in a vibrant dressing of olive oil, lemon juice, and a symphony of Italian herbs, the tuna is elevated to a new level of culinary excellence.
Accompanying the tuna is a medley of crisp and refreshing vegetables, each adding its unique charm to the salad. Diced celery, red onion, and cucumber bring a symphony of colors and textures, while capers add a briny and tangy touch. Fresh parsley, with its vibrant green hue, not only enhances the visual appeal but also infuses a refreshing herbal aroma.
The dressing, the maestro of this culinary symphony, is a harmonious blend of flavors. Olive oil, the liquid gold of the Mediterranean, forms the base, providing a rich and fruity backdrop. Lemon juice, with its vibrant acidity, cuts through the richness of the oil, creating a refreshing balance. A medley of Italian herbs, including oregano, basil, and thyme, adds a distinctly Mediterranean flair, transporting your taste buds to the sun-kissed hills of Italy.
This Italian-style tuna salad is not only a feast for the senses but also a versatile culinary chameleon. Serve it as a light and satisfying lunch or dinner option, nestled between two slices of crusty bread. Alternatively, transform it into a vibrant and flavorful sandwich filling, perfect for picnics or quick weekday meals. The possibilities are endless, limited only by your culinary imagination.
So, gather your ingredients, don your apron, and embark on this culinary adventure. Let the vibrant flavors of Italy dance on your palate as you savor every bite of this delectable Italian-style tuna salad. Buon Appetito!
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
ITALIAN TUNA SALAD
Provided by Valerie Bertinelli
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a bowl combine the mayo, capers, relish, mustard, peppers, olives, eggs and tuna. Mix to combine. Season with salt and pepper. Serve on the quartered white bread and the sesame crackers.
ITALIAN TUNA PASTA SALAD
My husband was fond of fish, so I was always looking for new recipes. When we had this dish at an Italian friend's home, I got the recipe. It is a good choice for potluck suppers or picnics.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the pasta, carrots, zucchini, tuna and salad dressing. Cover and refrigerate for 2 hours or overnight. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 418 calories, Fat 18g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 684mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.
ITALIAN-STYLE TUNA SANDWICH
Though an American cook (or even a French one) usually adds mayonnaise to the bowl when dressing canned tuna for a sandwich, Italian cooks invariably anoint theirs with olive oil instead. Capers, olives and anchovy often join the festivities; here they are combined with garlic and parsley to make a zesty salsa verde. Choose the best quality Italian or Spanish canned tuna-the extra cost is well worth it. The other essential ingredient is freshly baked bread, like a good crisp baguette or crusty ciabatta roll.
Provided by David Tanis
Categories dinner, lunch, quick, sandwiches, main course
Time 15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the salsa verde: Whiz parsley leaves and 1/2 cup oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. (Alternatively, chop parsley by hand and combine with oil.) Add garlic, chopped olives, anchovies, capers, lemon zest and red pepper to parsley mixture and stir well. Season with salt if necessary and freshly ground black pepper to taste. Thin with more oil as desired.
- Cut baguette crosswise into 4 equal pieces, then split each lengthwise with a serrated knife. (If using rolls, split each lengthwise.) For each sandwich, lay bread flat, crust side down. Spread cut sides with 2 tablespoons salsa verde. Put a few lettuce leaves on 1 piece of bread and arrange 2 ounces of tuna over lettuce. Top tuna with 1 egg, quartered. Season egg lightly with salt and pepper. Add sliced serrano chile, if using. Drizzle with a little more salsa verde, then press sandwich closed.
Nutrition Facts : @context http, Calories 530, UnsaturatedFat 29 grams, Carbohydrate 19 grams, Fat 38 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 725 milligrams, Sugar 2 grams
Tips:
- Use canned tuna packed in olive oil for a richer flavor.
- Choose high-quality mayonnaise, preferably made with olive oil.
- Add a variety of vegetables to your salad, such as celery, onion, and carrots.
- For a tangy flavor, add a splash of lemon juice or vinegar.
- Season your salad with salt and pepper to taste.
- Serve your salad on a bed of lettuce or arugula for a refreshing meal.
- Garnish your salad with fresh herbs, such as basil or parsley.
Conclusion:
Italian-style tuna salad is a delicious and versatile dish that can be enjoyed as a sandwich, salad, or appetizer. With its simple ingredients and endless variations, it's a dish that everyone can enjoy. So next time you're looking for a quick and easy meal, give Italian-style tuna salad a try.
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