Best 3 Italian Style Swiss Chard Recipes
Indulge in the rustic flavors of Italy with our curated collection of Swiss chard recipes. Discover traditional cooking techniques that capture the essence of this leafy green, transforming it into delectable dishes that tantalize the taste buds. From hearty soups and savory pies to vibrant salads and flavorful pasta, our recipes offer a versatile exploration of Swiss chard's culinary potential. Embrace the Mediterranean diet and embark on a culinary journey that celebrates the goodness of this versatile vegetable.
Let's cook with our recipes!
ITALIAN-STYLE SWISS CHARD
This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
- Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
- Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
- Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g
ITALIAN-STYLE SWISS CHARD
Steps:
- 1. Place the chard in a large stockpot with the rinse water still clinging to it and set on medium-high heat. When the chard begins to sizzle stir it and cover. Reduce heat to medium and cook until chard is wilted but still has texture and the leaves have turned dark green while the stems have turned a translucent grey, about 20 to 25 minutes. Remove from heat.
- 2. Heat at least 2 tablespoons of oil with the garlic in a skillet over medium heat and cook until the garlic begins to turn golden, about 5 minutes. Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Cook, stirring, until the Swiss chard has wilted entirely and the garlic is cooked through, about 20 minutes. Season to taste with salt and pepper. Remove from the heat and transfer to a warmed platter. Drizzle with the remaining olive oil and serve.
ITALIAN STYLE SWISS CHARD
Swiss chard is a delicious easy to grow green that is super beautiful to boot - the stalks can be pearly white, brilliant red or even vivid yellow. This is a fast & tasty way to prepare the swiss chard cranking out in the garden. I can make a mea of it with a couple of poached eggs & a little grated Parmesan/Romano cheese. Received from D_M on gourmet-recipes-from-around-the-world; thanks D_M!
Provided by Busters friend
Categories Chard
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; set slices aside. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves.
- In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Add chard stems; stir until softened, about 2 minutes. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes.
- Mix in vinegar; season to taste with salt and pepper. Garnish a serving dish with reserved chard leaves; spoon greens along side.
Nutrition Facts : Calories 60.1, Fat 2, SaturatedFat 0.3, Sodium 526.8, Carbohydrate 9.2, Fiber 3.7, Sugar 2.9, Protein 4.2
Tips:
- Prep the Swiss Chard: Before you begin cooking, thoroughly wash the Swiss chard leaves and remove the tough stems. Chop the leaves into bite-sized pieces to ensure even cooking and easier eating.
- Use a Large Pan: To prevent overcrowding and allow for even cooking, use a large pan or skillet when sautéing the Swiss chard. This will help prevent steaming and ensure that the leaves get nicely browned.
- Cook in Batches: If you have a large quantity of Swiss chard, cook it in batches to avoid overcrowding the pan. This will ensure that all the leaves cook evenly and prevent them from becoming soggy.
- Don't Overcook: Swiss chard cooks quickly, so keep an eye on it to prevent overcooking. Overcooked Swiss chard can become limp and lose its vibrant color.
- Season to Taste: While the recipe provides a suggested seasoning blend, feel free to adjust it to your personal taste. Add more garlic, red pepper flakes, or salt and pepper to create a flavor profile that suits your preferences.
Conclusion:
Incorporating Swiss chard into your meals is a delicious and nutritious way to boost your overall health. Whether you prefer sautéed, roasted, or added to soups and stews, this versatile leafy green offers a range of culinary possibilities. Its mild flavor and tender texture make it a great addition to various dishes, and its nutritional profile adds a wealth of essential vitamins, minerals, and antioxidants. So, embrace the goodness of Swiss chard and discover new ways to enjoy its unique flavor and health benefits.
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