Best 5 Italian Style Oven Roasted Cauliflower Recipes
Have you ever thought about making a vegetarian dish that is not only easy and quick to make but also packed with flavors? If yes, then roasted cauliflower is the one for you! This Italian-style oven-roasted cauliflower recipe is a delightful combination of zesty herbs, savory spices, and tender, roasted florets that will tantalize your taste buds. Originating from the vibrant culinary traditions of Italy, this dish showcases the beauty of simple, rustic cooking. Let's embark on a culinary journey to create this flavorful vegetarian treat in the comfort of your own kitchen. Additionally, this article presents a collection of diverse cauliflower recipes, including roasted spicy cauliflower, buffalo cauliflower, and cauliflower Parmesan, offering a range of options to suit your preferences and expand your culinary horizons.
Here are our top 5 tried and tested recipes!
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER
This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.
Provided by gonefishn
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
- Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g
ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
ITALIAN ROASTED CAULIFLOWER
This recipe is easy and delicious. I combined two different recipes to come up with this one. My original basic recipe was from my cousin, who, when growing up, cooked traditional Italian foods. I later came across another recipe that was similar, yet had some differences as well. I took what I thought was the best of both and combined them. This is the refined recipe. My husband is not fond of cauliflower, yet loves this recipe. Roasting the cauliflower not only brings out the best of it's flavor, but texture as well. I hope you will enjoy this as much as we do.
Provided by Expat in Holland
Categories Cauliflower
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Set the cauliflower pieces in a 13 by 9-inch baking dish. Make sure it is in one single layer, stems side down.
- Pour the wine over top of cauliflower.
- Drizzle top of cauliflower with 2 tablespoon of olive oil.
- Top with oregano and basil, garlic, salt and pepper.
- Cover the pan with aluminum foil.
- Bake for 30 minutes.
- Meanwhile, in a small bowl combine breadcrumbs, parsley, parmesan, pecorino and 2 tablespoons of olive oil. Mix well until mixture is mealy and well combined.
- After 30 minutes of baking, remove pan from oven. Sprinkle the bread crumb mixture over the cauliflower.
- Return to oven, uncovered, and bake another 15 minutes.
- Serve.
ITALIAN ROASTED CAULIFLOWER
A unique and flavorful way to serve cauliflower I really like this recipe because it shares the oven well with Spinach No-Boil Lasagna #113858. Make up both of these dishes and put in the oven, for an easy dinner-party meal that can be prepared ahead of time, then cooks in the oven while you entertain. This recipe is a modification of #275788 which deserves the credit for the flavor combination.
Provided by Pierce
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Layer cauliflower in a single layer, stems down in a 19x9 baking dish.
- Pour wine over cauliflower.
- Brush olive oil over cauliflower.
- Sprinkle garlic over cauliflower.
- Sprinkle oregano over cauliflower.
- Sprinkle salt and pepper over cauliflower.
- Cover dish with aluminum foil.
- Bake for 45 minutes.
- In a separate bowl combine breadcrumbs, romano, parmesan, and 2 tbsp olive oil. Mix until combined and mealy.
- At the end of the 45 minutes, sprinkle the crumb mixture over the cauliflower and garnish with the 4 sprigs rosemary.
- Return to the oven uncovered for another 15 minutes.
- Serve.
Nutrition Facts : Calories 344.7, Fat 23.6, SaturatedFat 5.8, Cholesterol 18, Sodium 416.1, Carbohydrate 17.9, Fiber 5.5, Sugar 5.9, Protein 11.3
Tips:
- Choose the right cauliflower: Look for a cauliflower with tightly packed florets and a bright white color. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a kitchen shears to cut the florets.
- Season the cauliflower well: Olive oil, salt, and pepper are essential seasonings for roasted cauliflower. You can also add other spices or herbs, such as garlic powder, onion powder, paprika, or thyme.
- Roast the cauliflower at a high temperature: This will help it caramelize and develop a crispy exterior. Aim for a temperature of 425 degrees Fahrenheit.
- Roast the cauliflower until it is tender: The cauliflower should be tender when pierced with a fork. Depending on the size of the florets, this could take anywhere from 15 to 30 minutes.
- Serve the cauliflower immediately: Roasted cauliflower is best served immediately. You can drizzle it with additional olive oil or sprinkle it with Parmesan cheese before serving.
Conclusion:
Roasted cauliflower is a delicious and versatile dish that can be enjoyed as a side dish, main course, or snack. It is a healthy and flavorful way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can make a delicious roasted cauliflower dish that the whole family will enjoy.
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