**Discover the symphony of flavors and textures in this Italian-Style Lima Beans extravaganza!**
Originating from the vibrant culinary landscape of Italy, these lima bean preparations tantalize your taste buds with a delectable array of recipes. Each dish showcases the versatility of this humble legume, transforming it into a culinary masterpiece. From hearty soups and stews to vibrant salads and protein-packed main courses, these recipes celebrate the diverse culinary traditions of Italy. Indulge in the rustic charm of traditional Italian cooking with these lima bean creations that blend fresh ingredients, aromatic herbs, and rich spices to create an unforgettable dining experience.
ITALIAN-STYLE BAKED BEANS
Provided by Giada De Laurentiis
Categories side-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Cook the pancetta in a heavy large oven-safe pot over medium heat until crisp, about 8 minutes. Add the onions and garlic, and saute until the onions are translucent, about 5 minutes. Mix in the beer, tomato sauce, brown sugar, vinegar, molasses, mustard, salt, and pepper. Stir in the beans. Bring to a simmer. Transfer to the oven and bake, uncovered, until the bean mixture bubbles and thickens slightly, stirring occasionally, about 45 minutes.
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
BAKED LIMA BEANS
Provided by Donna St. George
Categories easy, casseroles, side dish
Time 3h15m
Yield 8 cups, about 10 to 12 servings
Number Of Ingredients 6
Steps:
- Soak beans in water overnight. Drain. Add fresh water, just enough to cover the beans, and salt. Cook until tender, about 30 minutes.
- Preheat oven to 300 degrees. If necessary, pour off some water from the beans so that they are very moist but not swimming in liquid. Add ketchup, brown sugar and mustard to the beans and water. Pour into a large (about 9 by 12 by 3) flat baking pan. Lay strips of bacon on top of the bean mixture.
- Bake for 2 1/2 hours. If the bacon starts browning too fast, reduce heat to 225 degrees and extend the baking time by 1 hour.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 10 grams, Carbohydrate 57 grams, Fat 16 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 479 milligrams, Sugar 13 grams, TransFat 0 grams
Tips:
- To save time, you can use frozen lima beans instead of fresh ones. Just be sure to thaw them before cooking.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use about 1/3 of the amount of dried herbs that you would use fresh herbs.
- If you like your lima beans a little more tender, you can cook them for a few minutes longer. Just be careful not to overcook them, or they will become mushy.
- Serve Italian-style lima beans as a side dish or main course. They're also great added to salads or soups.
Conclusion:
Italian-style lima beans are a delicious and easy-to-make dish that can be enjoyed by people of all ages. They're perfect for a quick and easy weeknight meal or a special occasion dinner. So next time you're looking for a new and exciting way to cook lima beans, give this recipe a try.
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