Indulge in a hearty and flavorful journey with our Italian-Style Lentil Soup, a culinary masterpiece that embodies the essence of Italian cuisine. This delectable soup, brimming with wholesome lentils, aromatic vegetables, and a symphony of Italian herbs and spices, promises a symphony of flavors that will tantalize your taste buds. This lentil soup recipe is a perfect blend of simplicity and sophistication, making it an ideal choice for both casual home cooking and elegant dinner parties. With its vibrant colors, enticing aromas, and incredibly satisfying taste, this soup is sure to become a staple in your culinary repertoire.
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ITALIAN-STYLE LENTIL SOUP
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. -Rachel Keller, Roanoke, Virginia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender., Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally., Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 420mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
LENTIL & PASTA SOUP, ITALIAN STYLE
A high protein dish that is chock-full of herbs and veggies, sure to warm the heart and stomach. Recipe: http://www.recipe4living.com Photo source: feastsandfotos.wordpress.com
Provided by Ellen Bales
Categories Bean Soups
Time 50m
Number Of Ingredients 13
Steps:
- 1. In a large saucepan, heat olive oil and saute the carrot, celery, and onion. Cook for 3 to 5 minutes or untl soft. Add garlic, seasonings and lentils; stir. Cook for 30 seconds.
- 2. Add broth, salt and pepper. Cover; simmer for 30 mnutes on low heat until lentils are tender.
- 3. Add the cooked pasta to lentils; stir to combine. Serve with grated cheese sprinkled on top.
Tips:
- Use high-quality lentils. Lentils vary in quality, so it's important to choose a good brand. Look for lentils that are plump and free of debris.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Use a variety of vegetables. This will add flavor and nutrition to the soup. Some good options include carrots, celery, onions, garlic, and tomatoes.
- Season the soup to taste. Add salt, pepper, and other spices to taste.
- Serve the soup with a side of bread or crackers. This will help to soak up the broth.
Conclusion:
Italian-style lentil soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a good source of protein, fiber, and vitamins. With a few simple tips, you can make a delicious pot of lentil soup that your whole family will enjoy.
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