Best 2 Italian Style Flounder Recipes
Embark on a culinary journey to the Mediterranean with our enticing Italian-Style Flounder recipes. Discover the delectable dish of Flounder Piccata, where tender flounder fillets are coated in a crispy breadcrumb mixture and pan-fried to perfection. Savor the tangy and flavorful Piccata sauce, made with capers, lemon, and white wine, which elevates the flounder to a new level of deliciousness.
For those seeking a lighter option, try our Baked Flounder in Foil. Wrapped in a flavorful combination of lemon, herbs, and white wine, the flounder bakes to flaky perfection. The foil locks in the natural juices and infuses the fish with a burst of Mediterranean flavors.
If you prefer a more robust dish, our Tuscan-Style Flounder will tantalize your taste buds. Pan-seared flounder fillets are nestled in a rich tomato sauce, infused with the vibrant flavors of garlic, basil, and oregano. The sauce is a symphony of Italian herbs and spices, creating a delightful balance of tangy and savory flavors.
And for a quick and easy weeknight meal, our Pan-Fried Flounder with Lemon Butter Sauce is the perfect choice. Simply pan-fry flounder fillets until golden brown and top them with a luscious lemon butter sauce. The bright acidity of the lemon and the richness of the butter create a harmonious sauce that complements the delicate flavor of the flounder.
No matter which recipe you choose, our Italian-Style Flounder dishes will transport you to the sun-kissed shores of Italy, offering a taste of the Mediterranean's culinary treasures.
ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
ITALIAN STYLE FLOUNDER
Make and share this Italian Style Flounder recipe from Food.com.
Provided by jeep chick
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F
- Arrange flounder in medium Pyrex baking dish.
- Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
- Top with tomato, basil, garlic powder and capers.
- Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.
Tips:
- Choose the right flounder: Look for firm, opaque fillets with a mild, sweet flavor. Avoid any fish that has a strong fishy odor.
- Cook the flounder gently: Flounder is a delicate fish, so it's important to cook it gently to prevent it from becoming tough or dry. Bake, pan-fry, or steam the fish until it is just cooked through.
- Season the flounder simply: Flounder has a mild flavor, so it doesn't need a lot of seasoning. A simple sprinkling of salt, pepper, and lemon juice is all you need to bring out the natural flavor of the fish.
- Serve the flounder with a light sauce or condiment: A light sauce or condiment can help to enhance the flavor of the flounder without overpowering it. Try serving the fish with a lemon-butter sauce, a white wine sauce, or a salsa verde.
Conclusion:
Italian-style flounder is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful broth with tomatoes, onions, garlic, and herbs. The result is a moist and tender fish that is full of flavor. Serve the flounder with a side of rice, pasta, or vegetables for a complete meal.
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