Best 4 Italian Style Broccoli Recipes
Indulge in the flavors of Italy with our diverse collection of broccoli recipes, each showcasing the versatility and deliciousness of this cruciferous vegetable. From classic preparations to innovative twists, our recipes cater to a range of preferences and dietary needs. Whether you're seeking a hearty main course, a vibrant side dish, or a nutritious snack, our culinary journey through Italy will leave you inspired and satisfied.
**1. Broccoli Rabe with Garlic and Olive Oil:** Embark on a culinary adventure with this simple yet bursting with flavor dish. Fresh broccoli rabe is sautéed with aromatic garlic and extra virgin olive oil, creating a medley of bitter, sweet, and savory notes. The result is a delightful side dish that complements grilled meats, pasta dishes, or can be enjoyed as a standalone vegetarian meal.
**2. Broccoli Pesto Pasta:** Transform ordinary pasta night into an extraordinary experience with this vibrant and creamy broccoli pesto pasta. Fresh broccoli is blended with basil, pine nuts, Parmesan cheese, and olive oil to create a luscious pesto sauce. Tossed with your favorite pasta, this dish offers a delightful balance of flavors and textures that will tantalize your taste buds.
**3. Roasted Broccoli with Lemon and Parmesan:** Experience the simplicity and elegance of roasted broccoli elevated with lemon and Parmesan cheese. Broccoli florets are roasted until tender and caramelized, then tossed with a zesty lemon-garlic vinaigrette and grated Parmesan cheese. This simple yet satisfying dish is perfect for a healthy and flavorful side dish or as a quick and easy lunch option.
**4. Broccoli Cheddar Soup:** Dive into a bowl of creamy and comforting broccoli cheddar soup, a classic comfort food with a touch of sophistication. Fresh broccoli is simmered in a velvety cheddar cheese sauce, creating a rich and indulgent soup that is perfect for a cozy night in or a hearty lunch. Enjoy it with a crusty bread or a crisp salad for a complete meal.
**5. Air Fryer Broccoli Bites:** Discover a healthier alternative to fried snacks with these crispy and addictive air fryer broccoli bites. Broccoli florets are coated in a flavorful breadcrumb mixture and cooked in an air fryer until golden brown and crispy. Serve them with your favorite dipping sauce for a satisfying snack or appetizer that is both nutritious and delicious.
ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
ITALIAN-STYLE BROCCOLI RABE
Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.
Provided by Brian Genest
Categories Side Dish Vegetables
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
- Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
- Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
- Transfer to a plate, top with pine nuts, and drizzle with lemon juice.
Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g
SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
STEAMED BROCCOLI ITALIAN STYLE
My Italian mother made broccoli at least 2 times a week, every week -- and now I do the same for my DH and 3 sons: they devour mountains of this broccoli. It's so good for you!
Provided by Gina Farina
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets.
- Steam the broccoli (but don't over cook it).
- Lay out on a platter.
- Drizzle with lots of fresh lemon juice.
- Drizzle with extra virgin olive oil to taste.
- (Optional) add fresh minced garlic to taste.
- Add salt and pepper to taste.
- This can be served either hot or room temperature.
Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 50.2, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3
Tips:
- Choose fresh broccoli with tightly closed florets and a deep green color.
- Trim the broccoli florets into even-sized pieces for even cooking.
- Blanch the broccoli florets in boiling water for 1-2 minutes to retain their vibrant color and crisp texture.
- Use a large skillet or wok to ensure that the broccoli has enough space to cook evenly.
- Heat the olive oil over medium-high heat before adding the broccoli to prevent it from sticking to the pan.
- Stir the broccoli frequently while cooking to ensure that it browns evenly.
- Add garlic and red pepper flakes to the broccoli during the last minute of cooking for a flavorful touch.
- Season the broccoli with salt and pepper to taste.
- Serve the broccoli immediately as a side dish or as part of a main course.
Conclusion:
Italian-style broccoli is a simple yet flavorful dish that can be enjoyed as a side dish or as part of a main course. With its vibrant color, crisp texture, and delicious taste, this dish is sure to be a hit with family and friends. Whether you are a beginner cook or a seasoned pro, this recipe is easy to follow and can be tailored to your own preferences. So next time you are looking for a quick and easy weeknight meal, give Italian-style broccoli a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #5-ingredients-or-less #side-dishes #vegetables #easy #european #italian #dietary #low-sodium #low-carb #low-in-something #broccoli #3-steps-or-less
You'll also love
