Best 2 Italian Squash Stir Fry Recipes

Embark on a culinary journey to Italy with this delightful collection of squash stir-fry recipes. From the vibrant streets of Rome to the picturesque vineyards of Tuscany, Italian cuisine has captivated taste buds for centuries. These stir-fries showcase the versatility of squash, transforming it into a symphony of flavors and textures. Whether you prefer a classic combination of squash and zucchini or an innovative blend of spices and herbs, these recipes promise a tantalizing experience. Each dish is carefully crafted to highlight the natural sweetness of squash while adding a touch of Italian flair. So, gather your ingredients, fire up your wok, and prepare to savor the irresistible flavors of Italy in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

SUMMER SQUASH & ITALIAN MEATBALL STIR-FRY

Summer Squash & Italian Meatball Stir-Fry image

Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)

Provided by Sherri Williams

Categories Vegetables

Time 30m

Number Of Ingredients 9

Ingredients

2 tbsp extra virgin olive oil
8 ounces italian sausage-rolled into 1 inch meatballs
3 garlic cloves, chopped
1 small red onion, sliced
1 small red bell pepper, sliced
1 lb yellow squash, cut
1 lb zucchini squash, cut
1 tsp all purpose seasoning salt
1/2 tsp crushed red pepper flakes

Steps:

1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
3. Adjust seasoning to taste.

ITALIAN SQUASH STIR-FRY

Italian Squash Stir-fry image

We were having spaghetti for dinner and I found these 3 summer squashes at the store for a great price. I seasoned them with Italian seasonings. I stir-fried them to get them done quickly. My husband and autistic son loved it. Easy and fast and a crowd pleaser.

Provided by Beverley Williams

Categories Vegetables

Time 25m

Number Of Ingredients 7

Ingredients

1 medium yellow squash
1 medium zucchini
1 medium cousa squash
2 Tbsp olive oil, extra virgin
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp garlic powder

Steps:

1. Slice all three squashes into 1/4 inch slices.
2. Place oil in a large skillet.
3. Add seasonings.
4. Heat over medium until oil is hot. Stir occasionally.
5. 5.Add squashes to skillet.
6. Cook stirring frequently until squash is tender-crisp.
7. Serve immediately.

Tips:

- Butternut squash may have a tough skin, so peel it before cooking. Cut it lengthwise and scoop out the seeds. - For a more flavorful dish, use fresh rosemary and thyme instead of dried. - If you don't have vegetable broth, you can use water instead. However, the vegetable broth will add more flavor to the dish. - If you like a spicy dish, add a pinch of red pepper flakes to the stir-fry sauce. - Serve the stir-fry over rice, quinoa, or pasta.

Conclusion:

This Italian squash stir-fry is a delicious and healthy dish that's perfect for a quick and easy meal. The butternut squash is roasted until tender and then tossed with a flavorful sauce made with fresh herbs, garlic, and tomatoes. The stir-fry is packed with vegetables and is a great way to get your daily dose of vitamins and minerals.