Best 3 Italian Spinach Salad Toh Recipes
**Italian Spinach Salad: A Refreshing and Nutritious Dish with a Mediterranean Twist**
Indulge in the vibrant flavors of the Mediterranean with our collection of Italian spinach salad recipes. These salads are not only visually appealing with their colorful ingredients, but also pack a punch of nutrition and freshness. From classic spinach salads with tangy dressings to innovative combinations featuring grilled fruits and roasted nuts, our recipes cater to a variety of tastes and preferences. Whether you're looking for a light lunch, a refreshing side dish, or a healthy dinner option, our Italian spinach salad recipes have got you covered. Get ready to elevate your salad game and embark on a culinary journey that celebrates the vibrant flavors of Italy.
ITALIAN SPINACH SALAD
Here's a quick, colorful veggie salad as refreshing as springtime itself. It's also pretty as a picture and a great way to use up all those extra hard-cooked Easter eggs! -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- On eight salad plates, arrange the spinach, tomatoes, mushrooms, eggs, bacon, onion and dill. , In a small saucepan, cook salad dressing and sugar over low heat until sugar is dissolved. Drizzle over salads; sprinkle with croutons.
Nutrition Facts : Calories 237 calories, Fat 20g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 1034mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
ITALIAN SPINACH SALAD - TOH
From TOH Simple and Delicious Mar/April edition 2008. I'm saving this for a spring salad choice when baby spinach is in season locally. It looks very simple to put together. I'm really drawn to it by the warm dressing you use over the salads. Makes 8 salad plates/servings - so adjust as necessary. I've already made a few adjustments based on my personal preferences (cooked bacon over bacon bits, vidalia onion over red, and added the red peppers).
Provided by HokiesMom
Categories Spinach
Time 30m
Yield 8 salads, 8 serving(s)
Number Of Ingredients 11
Steps:
- On eight salad plates, arrange the spinach, tomatoes, mushrooms, eggs, bacon, onion, red pepper and dill (if desired).
- In a small saucepan, cook the salad dressing and sugar over low heat until sugar is dissolved.
- Drizzle over the prepared salad plates and then sprinkle the salads with croutons.
- Serve immediately!
Nutrition Facts : Calories 175.8, Fat 14.4, SaturatedFat 2.5, Cholesterol 53.1, Sodium 779.8, Carbohydrate 9.8, Fiber 1.3, Sugar 6.3, Protein 3.5
SHANNON'S ITALIAN SPINACH SALAD
Granddaughter Shannon lives in Italy and loves to cook for hubby & herself . They are both very busy and this is an easy & healthy salad.
Provided by wjorma
Categories Vegetable
Time 15m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach and spin dry.
- Into a large bowl combine spinach with scallions, tomatoes,.
- mushrooms and basil; toss lightly.
- Whisk together oil, vinegar and garlic.
- Spoon over salad, tossing lightly.
- Add salt and pepper to taste
- and sprinkle with pine nuts.
Nutrition Facts : Calories 294.8, Fat 26.6, SaturatedFat 3.2, Sodium 140.7, Carbohydrate 12.1, Fiber 5.6, Sugar 2.9, Protein 7.7
Tips:
- Use fresh spinach for the best flavor and texture.
- Wash the spinach thoroughly to remove any dirt or grit.
- If you don't have balsamic vinegar, you can use red wine vinegar or white wine vinegar instead.
- To make the salad more substantial, you can add cooked chicken, shrimp, or tofu.
- For a vegetarian version of the salad, omit the pancetta or bacon.
- Serve the salad immediately after dressing it, so that the spinach doesn't wilt.
Conclusion:
Italian spinach salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh spinach, sweet tomatoes, salty cheese, and tangy dressing, this salad is sure to be a hit at your next gathering.
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