Best 2 Italian Spinach And Chicken Skillet Recipes
Indulge in a culinary journey to Italy with this flavorful Italian Spinach and Chicken Skillet, a delightful one-pan dish that combines the vibrant taste of spinach, tender chicken, and a savory tomato sauce. This skillet meal is not only easy to prepare but also packed with wholesome ingredients that make it a perfect weeknight dinner or a satisfying lunch option. Discover how simple ingredients come together to create a delectable dish that will tantalize your taste buds and leave you craving more.
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ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.
Provided by tcasa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
- Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g
ITALIAN SPINACH AND CHICKEN SKILLET
"This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!" Sarah Newman - Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally. , Drain noodles; toss with chicken mixture. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 389 calories, Fat 12g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 821mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 7g fiber), Protein 35g protein.
Tips:
- Prep Ingredients: Before starting, measure and prep all ingredients to ensure a smooth cooking process.
- Use Fresh Spinach: Fresh spinach provides the best flavor and texture compared to frozen or bagged options.
- Cook Chicken Thoroughly: Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- Season Well: Don't be shy with the seasonings! Use a combination of Italian seasoning, salt, and pepper to enhance the flavors.
- Add Vegetables: Feel free to add more veggies like bell peppers, zucchini, or mushrooms for a more colorful and nutritious dish.
- Serve Immediately: Spinach tends to wilt quickly, so serve the dish right away for the best texture and flavor.
Conclusion:
This Italian Spinach and Chicken Skillet is a quick, easy, and flavorful one-pan meal that's perfect for busy weeknights. With tender chicken, vibrant spinach, and a delicious tomato sauce, it's a dish that the whole family will enjoy. Plus, it's a great way to sneak in some extra veggies for a healthy and satisfying meal. So next time you're looking for a quick and tasty dinner idea, give this Italian Spinach and Chicken Skillet a try – you won't be disappointed!
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