Best 3 Italian Sausage Tvp Recipes
Calling all meat lovers and vegetarians alike! This article tantalizes your taste buds with a delectable selection of Italian sausage TVP recipes that are sure to satisfy any palate. TVP, or textured vegetable protein, is a plant-based meat alternative that mimics the texture and flavor of ground beef, making it an excellent substitute for traditional sausage in a variety of dishes. Our culinary journey begins with a classic Italian sausage TVP spaghetti with a rich tomato sauce, bursting with herbs and spices. Next, we venture into the realm of hearty soups with a comforting Italian sausage TVP and lentil soup, perfect for a cozy meal on a chilly day. For those seeking a quick and easy weeknight dinner, our Italian sausage TVP skillet with bell peppers and onions is a flavor-packed delight. And for a taste of Italy on the go, try our scrumptious Italian sausage TVP sub sandwich, featuring succulent TVP "sausage" nestled in a toasted bun with your favorite toppings. Each recipe is meticulously crafted to deliver an authentic Italian sausage experience, using simple ingredients and easy-to-follow instructions. Discover the versatility of TVP and embark on a culinary adventure that proves plant-based eating can be both delicious and satisfying. Buon appetito!
Let's cook with our recipes!
ITALIAN SAUSAGE TVP
Make and share this Italian Sausage Tvp recipe from Food.com.
Provided by Budgiegirl
Categories Soy/Tofu
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the TVP into the hot water. Let stand for a few minutes.
- Add everything else and form into two patties. Fry in non-stick pan.
Nutrition Facts : Calories 66.8, Fat 0.9, SaturatedFat 0.2, Sodium 127.8, Carbohydrate 10.9, Fiber 1.1, Sugar 1.1, Protein 3.8
VEGAN ITALIAN SAUSAGE CRUMBLES WITH TVP
Vegan Italian Sausage Crumbles are so easy to make and a great meat replacement for certain plant-based recipes. Made with Textured Vegetable Protein along with a mix of herbs and spices like ground fennel seeds, sage, thyme, and more, these veggie crumbles are the perfect addition to favorite savory plant-based recipes like chili, pasta sauce, pizza, and more. Low-fat, high in protein, and gluten-free.
Provided by Shane Martin
Categories Vegan Side Dish Recipes
Time 15m
Number Of Ingredients 15
Steps:
- Start by heating a non-stick skillet over medium heat.
- In a small saucepan add all of the wet ingredients and bring to a boil.
- While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.
- Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.
- Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more "chewy" like sausage and not crisp.
- Taste and adjust any seasonings as needed.
- Serve right away or store in an airtight container for later use.
Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 2.5 g, Sodium 220.8 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 3 g, Protein 7.8 g, Cholesterol 0 mg
T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)
Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.
Provided by Prose
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
Tips:
- Ensure the TVP is rehydrated properly by following the package instructions. This will result in a better texture and flavor.
- Use a food processor to finely chop the onion, garlic, celery, and carrots. This will help them blend well with the other ingredients and create a uniform texture.
- Brown the Italian sausage TVP in a large skillet over medium heat until it is well browned. This will add depth of flavor to the dish.
- Use a variety of spices, such as oregano, basil, thyme, and fennel, to give the dish an authentic Italian flavor.
- Add a splash of red wine to the skillet after browning the Italian sausage TVP. This will deglaze the pan and add a rich flavor to the sauce.
- Simmer the sauce for at least 30 minutes to allow the flavors to meld and deepen. This will result in a more flavorful and complex sauce.
- Serve the Italian sausage TVP sauce over pasta, rice, or polenta. You can also use it as a filling for sandwiches or calzones.
Conclusion:
This Italian sausage TVP recipe is a delicious and versatile dish that can be enjoyed by vegetarians and meat-eaters alike. It is a great way to add plant-based protein to your diet and enjoy the flavors of traditional Italian sausage. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or special occasions. So, gather your ingredients, put on your apron, and let's get cooking!
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