Indulge in a delightful culinary journey with our tantalizing Italian Sausage Spaghetti Squash recipe. This wholesome and flavorful dish combines the zesty flavors of Italian sausage, the delicate sweetness of spaghetti squash, and a medley of aromatic spices. Embark on a culinary adventure as we guide you through the steps of preparing this delectable meal.
In addition to the classic Italian Sausage Spaghetti Squash recipe, we present a collection of variations that cater to diverse dietary preferences and culinary inclinations. Explore a vegetarian delight with our Roasted Vegetable Spaghetti Squash, featuring a vibrant array of roasted vegetables nestled atop tender spaghetti squash. Craving a touch of heat? Our Spicy Italian Sausage Spaghetti Squash infuses a fiery kick into the mix, sure to satisfy your taste buds.
For those seeking a lighter option, our Spaghetti Squash with Turkey Sausage delivers a leaner yet equally flavorful alternative. And for a unique twist, try our Spaghetti Squash with Pesto Sauce, where the aromatic basil pesto adds a burst of freshness to the dish.
With its versatility and adaptability, spaghetti squash provides a canvas for culinary creativity. Embark on this culinary expedition and discover your favorite rendition of this delectable dish.
ITALIAN SAUSAGE SPAGHETTI SQUASH
Easy gluten-free dinner for the family.
Provided by Allmyhearts
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 2h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place squash, cut sides down, on baking sheet.
- Bake squash in the preheated oven until it starts to soften, about 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until easily pierced with a knife, about 25 minutes more. Remove from the oven and cool until easily handled.
- Cook sausage in a large skillet over medium heat until browned, about 5 minutes; remove from skillet. Add onion, celery, and carrot to the skillet; cook and stir in sausage drippings until starting to soften, about 5 minutes. Stir cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic into the skillet. Simmer sauce until flavors combine, about 15 minutes.
- Use a fork to scrape insides of squash into spaghetti strands. Transfer strands to a 9x13-inch casserole dish. Spoon sauce over strands and stir to combine. Cover with mozzarella cheese.
- Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 13 g, Cholesterol 20.9 mg, Fat 9.3 g, Fiber 0.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 510.2 mg, Sugar 2.6 g
SPAGHETTI SQUASH WITH ITALIAN SAUSAGE, BROCCOLI, AND SAGE
A delicious faux pasta dish that combines sweet squash with savory sausage and assorted vegetables.
Provided by Robin Knight
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Brush olive oil over spaghetti squash halves; place on a baking sheet.
- Bake in the preheated oven until skin is easily pierced with a fork, about 30 minutes.
- Start frying sausage in a large skillet when squash has 5 minutes left to bake. Remove squash from the oven and let cool. Add broccoli, mushrooms, onion, garlic, and sage to the skillet with the sausage; cook and stir until onion softens, 5 to 10 minutes.
- Scrape insides of squash into spaghetti strands with a fork. Stir into the sausage mixture until well combined. Season with garlic salt, salt, and pepper. Shave Pecorino Romano cheese on top.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 24 g, Cholesterol 62.8 mg, Fat 28.4 g, Fiber 2.4 g, Protein 24.7 g, SaturatedFat 11.2 g, Sodium 2045.7 mg, Sugar 3 g
ITALIAN SAUSAGE SPAGHETTI SQUASH
This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta but watching carbs. A zesty Italian meat sauce is sprinkled with Parmesan and stuffed inside a roasted spaghetti squash. With chopped zucchini and mushrooms, it's very hearty. Serve this easy recipe in the spaghetti squash shell and you have an...
Provided by Kitchen Crew
Categories Beef
Time 1h30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 400 degrees. Cut open a spaghetti squash and remove seeds.
- 2. Place halves on a cookie sheet. Brush the inside with olive oil.
- 3. Sprinkle with salt and pepper.
- 4. Turn them face down in the pan and bake for 40 to 45 minutes.
- 5. While the squash is cooking, work on the filling. Add the ground beef and sausage to a large skillet. While it's cooking, break apart the sausage. Brown until the meat is completely cooked.
- 6. Remove the meat to a paper towel-lined plate.
- 7. In the same pan, cook the zucchini and mushrooms in the meat juices until tender (about 5 minutes).
- 8. Turn off the heat and return the meat to the pan with the veggies.
- 9. Next, add the garlic and herb pasta sauce. Mix together carefully.
- 10. When the squash is cooked, remove it from the oven. Use a fork to pull the spaghetti strings from its shell (be careful not to damage the shells).
- 11. Add the squash to the pan with the meat and veggie sauce and mix together carefully. Cook at medium heat for about 10 minutes until the mixture is heated through.
- 12. Turn off the heat and add 1/2 cup of the Parmesan cheese to the pan. Fold it into the filling.
- 13. Use a slotted spoon to fill the squash shells with the meat and veggie filling.
- 14. Reduce the oven temp to 350. Sprinkle the halves with the remaining cup of Parmesan.
- 15. Bake for 10 to 15 min and serve directly from the shells.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that has any blemishes or soft spots.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the squash and give it a slightly sweet flavor.
- Use a good quality Italian sausage. The sausage is the star of this dish, so it's important to use a good quality sausage. Look for a sausage that is made with fresh pork and has a good flavor.
- Don't overcrowd the pan. When browning the sausage, don't overcrowd the pan. This will prevent the sausage from cooking evenly.
- Use a flavorful sauce. The sauce is another important component of this dish. Use a sauce that is flavorful and has a good consistency.
- Serve the dish immediately. Spaghetti squash is best served immediately after it is cooked. This will help to prevent the squash from getting mushy.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. This Italian sausage spaghetti squash recipe is a great way to enjoy this healthy vegetable. The dish is easy to make and is packed with flavor. Serve it as a main course or a side dish, and you're sure to please everyone at the table.
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