Best 8 Italian Sausage And Peppers Stir Fry Recipes

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**Introduction:**

Indulge in the tantalizing flavors of Italy with this enticing Italian sausage and peppers stir-fry. This delectable dish combines the savory richness of Italian sausage with the vibrant colors and crisp texture of bell peppers, making it a symphony of flavors and textures. Whether you're a seasoned chef or a culinary novice, this article provides a comprehensive guide to crafting this mouthwatering dish, complete with variations and serving suggestions to suit every palate. From the classic combination of Italian sausage and bell peppers to the innovative addition of sun-dried tomatoes and spinach, these recipes offer a delightful culinary journey that will transport your taste buds to the heart of Italy. Get ready to embark on a flavorful adventure as we explore the secrets behind this irresistible stir-fry.

Let's cook with our recipes!

AIR FRYER ITALIAN SAUSAGES, PEPPERS, AND ONIONS



Air Fryer Italian Sausages, Peppers, and Onions image

Great on a crusty roll but they can be served over rice, if preferred. Add a whole link to a roll or cut diagonally and stretch the links for another portion.

Provided by Bren

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 4

Number Of Ingredients 11

2 small onions
1 small red bell pepper, thinly sliced
1 small yellow bell pepper, thinly sliced
1 small orange bell pepper, thinly sliced
2 tablespoons olive oil
1 teaspoon Italian seasoning
¾ teaspoon salt
½ teaspoon ground black pepper
1 pound sweet Italian sausage links
4 lightly toasted buns
4 slices provolone cheese

Steps:

  • Preheat the air fryer to 350 degrees F (180 degrees C).
  • Cut onions in half from root to stem; cut each half into thirds. Combine onions and bell peppers in a medium bowl. Add olive oil, Italian seasoning, salt, and pepper; toss to combine. Transfer vegetables into the air fryer basket and set the sausage links on top without touching one another.
  • Air fry for 15 minutes. Turn sausages and air fry for another 10 minutes.
  • Place each sausage in a bun and top with vegetables and provolone cheese.

Nutrition Facts : Calories 659.9 calories, Carbohydrate 44.1 g, Cholesterol 64.2 mg, Fat 40.9 g, Fiber 3.6 g, Protein 30.2 g, SaturatedFat 14.8 g, Sodium 1952 mg, Sugar 7 g

SAUSAGE WITH PEPPERS AND ONIONS



Sausage With Peppers and Onions image

For an easy, hearty dinner (or breakfast or lunch) buy fresh Italian pork fennel sausages, preferably from an Italian deli or butcher. Pair them with quickly stewed peppers and onions, splashed with vinegar, and fried eggs.

Provided by David Tanis

Categories     dinner, weekday, sausages, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

8 Italian pork fennel sausages, sweet or hot (about 2 pounds)
Extra-virgin olive oil
3 or 4 medium bell peppers, a mix of red and yellow, sliced into 1/4-inch strips
2 medium red onions, sliced into 1/4-inch half-moons
Salt and pepper
2 garlic cloves, minced
1 tablespoon red wine vinegar
Pinch of crushed red pepper
Pinch of dried oregano
Basil leaves, for garnish
4 large eggs (optional)

Steps:

  • Prick each sausage in several places with a skewer or the tip of paring knife to prevent bursting. Put sausages in one layer in a skillet. Add water to cover and bring to a simmer. Cook for 5 minutes, then cover, turn off heat and let steep.
  • Place a wide skillet over high heat and add 2 tablespoons olive oil. When oil is hot, add sliced peppers and onions. Season generously with salt and pepper, and cook, stirring frequently, until softened and beginning to brown, about 10 minutes. Adjust heat as necessary if mixture seems to be cooking too quickly. Add garlic just at the end, stir to incorporate and cook 1 minute more. Stir in the vinegar.
  • Transfer pepper mixture to a platter. Over medium heat, coat pan with 1 tablespoon olive oil, add sausages and cook 2 to 3 minutes per side, to brown. Top pepper mixture with cooked sausages. Sprinkle with crushed red pepper and oregano and garnish with basil leaves.
  • If desired, in the same wide skillet, fry eggs sunny side up in a little olive oil to accompany. Season with salt and pepper.

Nutrition Facts : @context http, Calories 892, UnsaturatedFat 46 grams, Carbohydrate 14 grams, Fat 77 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 26 grams, Sodium 1665 milligrams, Sugar 7 grams

ITALIAN SAUSAGE AND PEPPERS STIR FRY



Italian Sausage and Peppers Stir Fry image

You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.

Provided by Ranikabani

Categories     Stew

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
6 -8 Italian sausages (hot or mild)
2 red onions (or one Spanish onion or any onion/onion combination of your choice)
4 cloves garlic, chopped finely
1 sweet red pepper, seeded and sliced into long,thin strips
1 yellow sweet pepper, seeded and sliced into long,thin strips
1 sweet orange bell pepper, seeded and sliced into long,thin strips
white pepper or black pepper
salt, as needed

Steps:

  • Heat olive oil in a large frying pan.
  • Add onions and garlic and fry till golden brown.
  • Add sausages and cook till almost done.
  • Add peppers and seasoning.
  • Cook until veggies are tender.

ITALIAN SAUSAGE, PEPPERS, AND ONIONS



Italian Sausage, Peppers, and Onions image

My family has been using this very simple and delicious recipe for sausage, peppers, and onions for years and years now. For an extra kick, try using half sweet sausage and half hot sausage!

Provided by GIGI9801

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 6

Number Of Ingredients 10

6 (4 ounce) links sweet Italian sausage
2 tablespoons butter
1 yellow onion, sliced
½ red onion, sliced
4 cloves garlic, minced
1 large red bell pepper, sliced
1 green bell pepper, sliced
1 teaspoon dried basil
1 teaspoon dried oregano
¼ cup white wine

Steps:

  • Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
  • Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  • Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts : Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, SaturatedFat 15.2 g, Sodium 857 mg, Sugar 2.9 g

EASY ITALIAN SAUSAGE AND PEPPERS



Easy Italian Sausage and Peppers image

My sister was hosting a birthday party and asked me to bring sausage and peppers. I'd never made them before, so I altered a braised pepper recipe. Now family members request this dish often.-Jeanne Corsi, Arnold, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 11

3 pounds Italian sausage links, cut into 3/4-inch slices
4 medium green peppers, cut into thin strips
1 medium onion, thinly sliced and quartered
1 tablespoon butter
1 tablespoon olive oil
3 tablespoons chicken broth
6 plum tomatoes, coarsely chopped
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon lemon juice

Steps:

  • In a Dutch oven, cook the sausage over medium heat until no longer pink; drain. Add the remaining ingredients. , Cover and cook for 30 minutes or until vegetables are tender, stirring, occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 224 calories, Fat 17g fat (6g saturated fat), Cholesterol 48mg cholesterol, Sodium 657mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

SMOKED SAUSAGE STIR-FRY



Smoked Sausage Stir-Fry image

For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound fully cooked smoked turkey sausage, cut into 1/2-inch slices
2 tablespoons olive oil
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
1 small onion, sliced and separated into rings
1-1/2 teaspoons garlic powder
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1/4 teaspoon pepper
2 medium tomatoes, cut into wedges
4 cups hot cooked rice

Steps:

  • In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.

Nutrition Facts : Calories 421 calories, Fat 8g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 981mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY



Italian Sausage and Zucchini Stir-Fry image

I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound Italian sausage links, cut into 1/4-inch slices
1/2 cup chopped onion
4 cups julienned or coarsely shredded zucchini
2 cups seeded chopped tomatoes
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
Grated Parmesan cheese

Steps:

  • In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.

Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.

ITALIAN SAUSAGE STIR-FRY



Italian Sausage Stir-Fry image

I had 6 sausages in the fridge and a pepper, mushrooms and some green onions so i decided to cook up a stir-fry

Provided by Skynyrd_1977

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

6 Italian sausages (i used mild)
1 orange bell peppers or 1 yellow bell pepper
8 large mushrooms
1 green onion
2 tablespoons soy sauce
2 tablespoons cornstarch
1/2 cup chicken stock
salt and pepper
olive oil

Steps:

  • Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
  • Spice with pepper.
  • Cook on low until fully cooked.
  • Take out the sausages and put another tablespoon of oil in the pan.
  • Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
  • Mix together soy sauce, cornstarch and chicken stock and place into pan.
  • After the sauce thickens add the sausages and cook for another minute.

Nutrition Facts : Calories 478.8, Fat 34.6, SaturatedFat 12, Cholesterol 71.9, Sodium 2052.2, Carbohydrate 14.1, Fiber 1.4, Sugar 3.8, Protein 27.3

Tips:

  • Choose the right sausage: Italian sausage is a versatile ingredient, but not all types are created equal. For this recipe, use a sweet or mild Italian sausage. Hot or spicy sausage will overpower the other flavors in the dish.
  • Slice the sausage thinly: This will help it cook evenly and quickly. If the sausage is too thick, it will take longer to cook and may not be cooked through by the time the peppers are done.
  • Use a variety of peppers: Bell peppers are the most common type of pepper used in stir-fries, but you can also use other types of peppers, such as poblano peppers, Anaheim peppers, or even jalapeño peppers. Just be sure to adjust the amount of heat to your liking.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will not cook evenly and will become soggy. Cook the vegetables in batches if necessary.
  • Use a high heat: This will help to sear the sausage and vegetables and give them a nice caramelized flavor.
  • Season to taste: Once the dish is cooked, taste it and adjust the seasoning as needed. You may want to add more salt, pepper, or garlic powder.

Conclusion:

Italian Sausage and Peppers Stir-Fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover sausage and peppers, and it is also a healthy and delicious option for lunch or dinner. This dish can be served over rice, pasta, or your favorite vegetables. It is also a great option for meal prep, as it can be made ahead of time and reheated.

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