Best 4 Italian Sausage And Pepper Pasta Weight Watchers 7 Points Recipes
Title: Indulge in the Italian Sausage and Pepper Pasta: A Weight Watchers Delight
**Introduction:**
Embark on a culinary journey to Italy with our delectable Italian Sausage and Pepper Pasta, specially crafted for weight-conscious individuals. This flavorful and satisfying dish, boasting a Weight Watchers-friendly 7 points per serving, is a symphony of savory Italian sausage, colorful bell peppers, and tender pasta, all harmoniously blended in a rich and aromatic tomato sauce. Each bite promises a burst of flavors, transporting you to the heart of Italy's vibrant culinary scene.
**Recipes:**
1. **Classic Italian Sausage and Pepper Pasta:**
This timeless recipe serves as the foundation of our culinary adventure. With its simplicité and authenticity, this dish captures the essence of Italian home cooking. Succulent Italian sausage, diced bell peppers, and aromatic oregano dance together in a vibrant tomato sauce, coating each strand of perfectly cooked pasta.
2. **Spicy Italian Sausage and Pepper Pasta:**
For those seeking a kick of heat, this variation amplifies the flavors with a touch of chili flakes or diced jalapeños. The result is a tantalizing dish that ignites your taste buds without overwhelming them, allowing you to savor the harmonious blend of flavors.
3. **Vegetarian Italian Sausage and Pepper Pasta:**
Catering to vegetarians and vegans, this recipe swaps out the traditional sausage for plant-based alternatives like tofu or tempeh, preserving the dish's hearty texture and savory flavors. Roasted vegetables, such as zucchini and mushrooms, add vibrant colors and an extra layer of umami.
4. **One-Pot Italian Sausage and Pepper Pasta:**
For busy individuals seeking convenience, this one-pot rendition streamlines the cooking process. Simply toss all ingredients into a single pot, allowing them to simmer and meld their flavors harmoniously. The result is a hassle-free meal that delivers maximum taste with minimal effort.
5. **Baked Italian Sausage and Pepper Pasta:**
Elevate your pasta experience with this oven-baked version. Layer the cooked pasta, sausage, peppers, and sauce in a baking dish, then top with a generous sprinkle of cheese. Baking the dish allows the flavors to deepen and meld, resulting in a comforting and irresistibly cheesy pasta bake.
ITALIAN SAUSAGE AND PEPPER PASTA- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)
Provided by bnpolley
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA
Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site
Provided by Bonnie G 2
Categories One Dish Meal
Time 40m
Yield 1 Bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring large pot of lightly salted water to boil.
- Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
- Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
- Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
- While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
- NOTES:.
- auce is also good over rice.
- Toss in some fennel seeds for even greater flaver.
ITALIAN SAUSAGE WITH PEPPERS
Local fairs in these parts are famous for sausage and pepper sandwiches. I came up with my own baked recipe so our friends and family could get a taste year-round. -Becki Clemetson, Sharpsville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- Seed wax peppers if desired; cut wax and bell peppers into 2-in. pieces. In a large skillet, saute peppers and onions in oil until tender. Stir in the tomatoes, tomato paste, water, garlic, bay leaves and seasonings; heat through., Meanwhile, in another large skillet, brown sausages. Transfer to an ungreased 13-in. x 9-in. baking dish. Top with pepper mixture. , Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°. Discard bay leaves. Serve on buns.
Nutrition Facts : Calories 507 calories, Fat 23g fat (7g saturated fat), Cholesterol 45mg cholesterol, Sodium 1295mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 6g fiber), Protein 22g protein.
WW ITALIAN SAUSAGE AND PEPPER PASTA
Make and share this Ww Italian Sausage and Pepper Pasta recipe from Food.com.
Provided by Lizzie Rodriquez
Categories European
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil.
- Meanwhile, to make sauce, in a large nonstick skillet over medium high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
- Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes.
- Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper; salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sausage is cooked through, about 10 minutes.
- While sauce simmers, add pasta to boiling water and cook according to package directions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat.
Nutrition Facts : Calories 312.3, Fat 9.2, SaturatedFat 3.3, Cholesterol 22.4, Sodium 605, Carbohydrate 44.5, Fiber 2.8, Sugar 5.8, Protein 13.3
Tips:
- For a healthier version of the dish, use whole wheat pasta and low-fat or fat-free Italian sausage.
- To make the dish more flavorful, use a variety of bell peppers, such as red, orange, and yellow.
- Add some chopped garlic and onion to the dish for extra flavor.
- Season the dish with Italian herbs and spices, such as basil, oregano, and red pepper flakes.
- Serve the pasta with a side of grated Parmesan cheese.
Conclusion:
Italian sausage and pepper pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy dinner option, give Italian sausage and pepper pasta a try. You won't be disappointed!
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