Best 3 Italian Roasted Catfish Recipes
Embark on a culinary journey to the vibrant shores of Italy with our tantalizing Italian Roasted Catfish recipe. This delectable dish combines the rustic charm of Italian herbs and spices with the delicate flavor of catfish, resulting in a symphony of flavors that will transport your taste buds to the heart of Tuscany.
Prepare to indulge in two extraordinary variations of this culinary masterpiece. The first recipe, Italian Roasted Catfish with Lemon and Herbs, exudes a refreshing citrusy aroma with a hint of savory herbs. The second recipe, Italian Roasted Catfish with Tomatoes and Capers, bursts with the vibrant flavors of sun-kissed tomatoes and briny capers, creating a delightful contrast to the mild fish.
Both recipes are meticulously crafted with step-by-step instructions, ensuring that even novice cooks can recreate these restaurant-worthy dishes in the comfort of their own kitchens. Whether you prefer the zesty kick of lemon and herbs or the tangy notes of tomatoes and capers, these recipes offer a delightful culinary experience that will leave your palate craving for more.
ITALIAN BASA (CATFISH)
I found this recipe on the internet - have made several changes, added a couple of things etc. We enjoyed it so I thought that I would post the recipe. You may use any white fish for this recipe - Tilapia would be nice. Cooking time depends on the thickness of your filets
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
- Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
- Turn the filet over and repeat with the lemon & spices.
- Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
- Add the fish, tomatoes & Jalapeno, cover.
- Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
- Finish cooking apprx 3 more minutes.
- Simple & easy serve with rice or noodles.
Nutrition Facts : Calories 207.7, Fat 5.8, SaturatedFat 1.5, Cholesterol 115.1, Sodium 89, Carbohydrate 4.6, Fiber 1.3, Sugar 2.3, Protein 33.3
CARRIE'S CATFISH LARUE
Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
Provided by Carrie Causey
Categories Seafood Fish Catfish
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
- Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 7.9 g, Cholesterol 71.2 mg, Fat 18.5 g, Fiber 1.9 g, Protein 24.9 g, SaturatedFat 3.7 g, Sodium 769.9 mg, Sugar 4.5 g
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
Tips:
- For the best flavor, choose fresh and firm catfish fillets.
- Pat the catfish fillets dry before seasoning and cooking to prevent splattering.
- Season the catfish fillets generously with Italian seasoning, salt, and pepper to enhance their flavor.
- Use a combination of olive oil and butter to cook the catfish fillets, as this will help to prevent them from sticking to the pan and will also add flavor.
- Cook the catfish fillets over medium heat to ensure that they are cooked through without overcooking.
- Flip the catfish fillets halfway through cooking to ensure that they are cooked evenly.
- Serve the catfish fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Italian roasted catfish is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. With its simple ingredients and bold flavors, this dish is sure to be a hit with the whole family. So next time you're looking for a new way to cook catfish, give this Italian roasted catfish recipe a try!
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