Tantalize your taste buds with our succulent Italian Pork Tenderloin, an exquisite dish roasted to perfection and infused with aromatic Italian herbs. This delectable entree is complemented by roasted sweet potatoes, caramelized onions, and a zesty lemon-herb sauce, creating a symphony of flavors that will leave you craving more.
Embark on a culinary journey as we guide you through each recipe, providing step-by-step instructions and helpful tips to ensure a flawless execution. From preparing the succulent pork tenderloin to roasting the sweet potatoes and caramelizing the onions, you'll master the art of creating this mouthwatering dish.
Uncover the secrets of crafting the zesty lemon-herb sauce, a vibrant accompaniment that elevates the flavors of the pork and vegetables. Learn the perfect balance of herbs, lemon juice, and olive oil to create a sauce that tantalizes the senses.
Whether you're a seasoned chef or a novice cook, this comprehensive guide will empower you to recreate this Italian masterpiece in the comfort of your own kitchen. Impress your friends and family with a culinary creation that combines the essence of Italian cuisine with the warmth and comfort of a home-cooked meal.
SHEET PAN PORK TENDERLOIN AND POTATOES
Sheet Pan Pork Tenderloin and Potatoes is a fabulous sheet pan recipe you'll want to make over and over. Coming together in just 35 short minutes, once you make this, you'll wonder why this hasn't been your go-to dinner all along.
Provided by Tiffany
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees and grease a sheet pan. Line one half of the sheet pan with foil, folding up the sides about 2 inches from the edge to make a "tray" (to prevent pork juices from spilling out). Place tenderloin in the center of the foil tray.
- Pat tenderloin dry with a paper towel. Whisk together brown sugar, garlic, soy sauce, balsamic vinegar, red pepper flakes, and paprika. Pour over pork tenderloin, then turn the tenderloin over a couple of times to make sure all sides are coated.
- Arrange potatoes on the other half of the sheet pan (non-foil half). Drizzle with oil, toss to coat, then season with salt and pepper to taste, Italian herbs, garlic powder, and parmesan cheese.
- Bake in preheated oven for 20-25 minutes, using tongs to turn the pork over in the sauces every 5-10 minutes. *I like to switch the oven to BROIL for the last 2-3 minutes to brown the pork and potatoes - but watch carefully so it doesn't burn! Allow pork to rest for 5 minutes before slicing into 1-inch sections and serving.
Nutrition Facts : Calories 722 kcal, Carbohydrate 90 g, Protein 47 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 118 mg, Sodium 515 mg, Fiber 9 g, Sugar 22 g, ServingSize 1 serving
ROAST PORK AND SWEET POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
- Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
- Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.
Nutrition Facts : Calories 461 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 93 milligrams, Sodium 593 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 34 grams
ITALIAN PORK TENDERLOIN WITH ROASTED SWEET POTATOES
Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
- Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
- Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
- Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
- Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.
Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 95 mg, Fiber 4 g, Protein 37 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 8 g, TransFat 0 g
ROAST PORK TENDERLOIN AND SWEET POTATO SHEET PAN DINNER
Solve your weeknight dinner dilemma with this flavorful, healthy sheet pan meal. I love pork tenderloin, and I adore it even more when it's surrounded by roasted veggies and has virtually ZERO cleanup! #sheetpandinners #porktenderloin #eatpork
Provided by Chef Alli
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. In a large bowl, combine brown sugar and spices; reserve 2 tablespoons. Add sweet potatoes, onions and melted butter to bowl; toss well to coat, then spread over a large foil-lined or parchment-lined rimmed sheet pan that has been sprayed with non-stick cooking spray; roast for 10 minutes.
- Meanwhile, rub pork tenderloins with the reserved seasoning mixture. Push sweet potatoes and onions to the sides of the sheet pan, placing the pork tenderloins in the center.
- Roast tenderloin for 20-22 minutes or until pork is 140-145 degrees F at center when tested with an instant-read meat thermometer, and sweet potatoes are fork-tender.
- Tent pork tenderloins with foil and let them rest for 3-5 minutes before slicing them into medallions. Serve with sweet potatoes and onions alongside.
Nutrition Facts : Calories 629 kcal, Carbohydrate 14 g, Protein 95 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 302 mg, Sodium 646 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ROAST PORK TENDERLOIN RECIPE WITH BROWN SUGAR SWEET POTATOES
Make weeknight dinners a breeze with our roast pork tenderloin recipe that calls for just 10 minutes of prep time. We love pork recipes like our BBQ pulled pork, and even more so when they're complemented by tender brown sugar sweet potatoes. Brown sugar, chili powder, cinnamon, and a touch of garlic combine to create a mouthwatering pork tenderloin rub that's equally sweet and spicy. With both the meat and sweet potatoes cooked together on one sheet pan, this roasted pork tenderloin recipe makes for an easy dinner with minimal cleanup any night of the week. Pair this juicy roasted pork tenderloin with a side salad for a complete meal, and for other pork tenderloin side dishes, try our recipes for grilled mushroom bundles and easy smoked vegetables.
Provided by McCormick
Categories Entrees,
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Mix brown sugar and seasonings in large bowl. Reserve 2 tablespoons. Add sweet potatoes, onions and butter to bowl; toss to coat well. Arrange on large, shallow, foil-lined baking pan sprayed with no stick cooking spray.
- Roast 10 minutes. Rub pork tenderloin with reserved seasoning mixture. Push sweet potatoes and onions to one side of pan. Place pork tenderloin on other side.
- Roast 25 minutes or until pork is desired doneness and sweet potatoes are tender. Slice pork and serve with sweet potatoes and onions.
Nutrition Facts : Calories 223 Calories
ROAST PORK AND POTATOES
Meet the Cook: We used to raise our own hogs. This recipe was given me by a fellow farmer who also had pork on the dinner table a couple of times a week. I'm a dietitian at the local VA hospital. Cooking, of course, is one of my top pastimes! My husband and I have four children and one grandson. -Denise Collins, Chillicothe, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Stir in 1/2 cup water; let stand for 3 minutes. , Place roast, fat side up, on a greased rack in a roasting pan. Pour remaining water into the pan. Combine potatoes and onions; spoon around the roast. Brush vegetables and roast with seasoning mixture. , Bake, uncovered, at 325° for 2-1/2 to 3 hours or until a thermometer reads 160° and potatoes are tender. Baste and stir potatoes occasionally. Tent with foil if browning too fast. Thicken juices for gravy if desired. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 280 calories, Fat 9g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 434mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein.
ITALIAN ROASTED PORK TENDERLOIN
By the time the oven is preheated, you'll have the pork rubbed and ready to go!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
- Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.
Nutrition Facts : Calories 150, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 0 g, TransFat 0 g
Tips:
- Use a meat thermometer to ensure the pork tenderloin is cooked to perfection. Pork tenderloin should be cooked to an internal temperature of 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium.
- Sear the pork tenderloin in a hot skillet before roasting. This will help to create a flavorful crust and lock in the juices.
- Roast the pork tenderloin in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes. Or until the internal temperature reaches 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium.
- Let the pork tenderloin rest for 10 minutes before slicing. This will allow the juices to redistribute and make the meat more tender.
- Serve the pork tenderloin with roasted sweet potatoes, a green salad, or your favorite sides.
Conclusion:
This Italian pork tenderloin with roasted sweet potatoes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork tenderloin is cooked to perfection and the roasted sweet potatoes are caramelized and flavorful. This dish is sure to be a hit with your family and friends.
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