Best 8 Italian Marinated Brussels Sprouts Recipes

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Tantalize your taste buds with a culinary journey to Italy, where ordinary Brussels sprouts transform into extraordinary delights. Discover a collection of delectable recipes that showcase the versatility of this often-overlooked vegetable.

Embark on a culinary adventure with our classic Italian Marinated Brussels Sprouts recipe, a symphony of flavors where tangy balsamic vinegar, fragrant garlic, and aromatic herbs dance together. Experience a symphony of textures as roasted Brussels sprouts, caramelized to perfection, surrender to the crisp embrace of pancetta and the gentle crunch of walnuts.

For a delightful twist, try our Balsamic Roasted Brussels Sprouts with Cranberries and Pecans, where sweet cranberries and nutty pecans add a touch of festive cheer. Savor the smoky goodness of our Grilled Brussels Sprouts with Lemon and Parmesan, where charred sprouts mingle with bright lemon and savory Parmesan.

Indulge in the rich and creamy goodness of our Brussels Sprouts with Creamy Lemon Sauce, a comforting dish that showcases the comforting embrace of a creamy lemon sauce. Relish the simplicity of our Sautéed Brussels Sprouts with Garlic and Butter, a classic combination that highlights the natural flavors of this versatile vegetable.

Each recipe offers a unique culinary escapade, ensuring that every bite is an explosion of flavor. Join us on this culinary adventure and transform the humble Brussels sprout into a culinary masterpiece.

Here are our top 8 tried and tested recipes!

ITALIAN BRUSSELS SPROUTS



Italian Brussels Sprouts image

Make and share this Italian Brussels Sprouts recipe from Food.com.

Provided by Pebbles

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh Brussels sprout (or frozen)
1 tablespoon Dijon mustard
2 teaspoons lemon juice
2 teaspoons balsamic vinegar
1 tablespoon extra virgin olive oil
1 garlic clove, minced
2 tablespoons shaved parmesan cheese
1 teaspoon finely chopped basil
salt and pepper

Steps:

  • Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.
  • Whisk next 5 ingredients together.
  • Toss sprouts with viniagrette.
  • Top with shaved parmesan and basil.

Nutrition Facts : Calories 93.7, Fat 4.5, SaturatedFat 1, Cholesterol 2.2, Sodium 108.8, Carbohydrate 11, Fiber 4.5, Sugar 2.7, Protein 5

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 5

1 package (10 ounces) frozen brussels sprouts
1 cup Italian salad dressing
1 tablespoon finely chopped onion
1 garlic clove, minced
1/2 teaspoon dill weed

Steps:

  • Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.

Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

Provided by Amanda Hesser

Categories     quick, side dish

Time 30m

Yield 12 - 16 servings

Number Of Ingredients 5

2 1/2 to 3 pounds brussels sprouts
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
2 tablespoons rice vinegar
1 tablespoon superfine sugar

Steps:

  • Trim root ends off brussels sprouts, discarding any discolored outer leaves. Cut a shallow ''X'' into root end of each sprout.
  • Place sprouts in large steamer with an inch or two of water. Bring to a boil, reduce heat to medium-low, and steam sprouts until just tender and still bright green, 5 to 7 minutes, depending on size. Drain, and rinse under cold water until cool. Drain thoroughly, and transfer to a large bowl.
  • In a small bowl, stir together soy sauce, sesame oil, vinegar and sugar. Pour over sprouts, and toss gently to coat well. Cover, and refrigerate at least 4 hours, and up to 24 hours. Serve chilled.

Nutrition Facts : @context http, Calories 62, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 3 grams

BALSAMIC BRUSSELS SPROUTS



Balsamic Brussels Sprouts image

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Provided by Melissa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 6

Number Of Ingredients 9

1 ½ pounds Brussels sprouts, trimmed
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
¼ cup balsamic vinegar
2 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
  • Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g

MARINATED BRUSSELS SPROUTS WITH LEMON



Marinated Brussels Sprouts With Lemon image

Not everyone loves Sprouts, but this family love them. This is a great make ahead recipe, and the longer this recipe is kept refrigerated the better it gets. Cooking time includes refrigeration time.

Provided by Tisme

Categories     Lemon

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs Brussels sprouts
3/4 cup olive oil
2 lemons, zested and juiced
2 large shallots, peeled and sliced
1/2 cup parsley, chopped fine
4 large garlic cloves, minced
salt
fresh ground black pepper

Steps:

  • Clean the Brussels sprouts and trim off the bottom 1/4 inch of their core, and remove any loose outer leaves. Cut a small slit in the bottom of each sprout with a small sharp knife.
  • Fill a large bowl with cold water (add some ice if not cold enough) and set it aside. Bring an inch or so, of lightly salted water to boil in a large pot. Add the sprouts and cover. Cook for 3-5 minutes, or until the sprouts are just barely tender. Cut one in half to check. Drain the sprouts and plunge immediately into the bowl of cold water. Leave them there for a few moments then drain again.
  • Cut the sprouts in half and place in a large bowl. Season sprouts to taste with salt and pepper, then toss with the lemon zest, shallots, parsley, and minced garlic.
  • Make the dressing: Whisk (or shake in a jar) the olive oil and lemon juice together vigorously until thick and pale yellow.
  • Pour the dressing over the sprouts and toss.
  • Refrigerate for at least an hour -- but note that these are really a lot better, a day after cooking.

MARINATED BRUSSEL SPROUTS



Marinated Brussel Sprouts image

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1-1/2 dozen.

Number Of Ingredients 6

3/4 pound small fresh brussels sprouts, trimmed
3/4 cup Italian salad dressing
1/4 cup finely chopped onion
2 garlic cloves, minced
2 teaspoons minced fresh parsley
1 teaspoon dill weed

Steps:

  • Cut an "X" in the core of each brussels sprout. In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and immediately place brussels sprouts in ice water. Drain and pat dry. , In a large resealable plastic bag, combine the salad dressing, onion, garlic, parsley and dill weed; add the brussels sprouts. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Serve brussels sprouts with toothpicks.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

ITALIAN MARINATED BRUSSELS SPROUTS



Italian Marinated Brussels Sprouts image

Can be a great appetizer served with toothpicks or a side dish.

Provided by barbara lentz

Categories     Vegetable Appetizers

Time 10m

Number Of Ingredients 5

1 lb brussels spouts frozen or fresh
1 c bottled italian dressing not creamy
4 scallions diced
1 clove garlic minced
1 tsp dill weed

Steps:

  • 1. Cook the brussels sprouts in boiling salted water until tender but still a little crisp. Drain and chill.
  • 2. Mix the brussels sprouts will all ingredients and refrigerate for 24 hours.
  • 3. Serve chilled or warmed

EASY MARINATED BRUSSELS SPROUTS



Easy Marinated Brussels Sprouts image

Very simple but delicious way to serve Brussels sprouts. If you have time, you may want to make your own Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.

Provided by Diana S.

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 4h25m

Yield 6

Number Of Ingredients 3

1 pound Brussels sprouts, trimmed
1 (16 ounce) bottle zesty Italian-style salad dressing
3 dashes hot sauce, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally until tender, about 15 minutes. Drain and transfer to a large bowl.
  • Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat. Marinate in the refrigerator, stirring occasionally, for 4 hours.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 14.5 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 3.3 g, Sodium 1251.6 mg, Sugar 7.8 g

Tips:

  • Choose fresh Brussels sprouts: Look for firm, brightly colored sprouts with tightly closed leaves.
  • Trim the Brussels sprouts: Cut off the stem end and any discolored or damaged leaves.
  • Marinate the Brussels sprouts: Combine olive oil, balsamic vinegar, garlic, oregano, salt, and pepper in a large bowl. Add the Brussels sprouts and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.
  • Roast the Brussels sprouts: Preheat oven to 400°F (200°C). Spread the marinated Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly browned.
  • Serve the Brussels sprouts: Serve the roasted Brussels sprouts immediately, garnished with additional oregano or parsley if desired.

Conclusion:

This Italian Marinated Brussels Sprouts recipe is a delicious and easy way to enjoy this healthy vegetable. The marinade infuses the Brussels sprouts with flavor, and the roasting process caramelizes them slightly, creating a slightly sweet and nutty flavor. This dish is perfect for a side dish or appetizer, and it can be served with a variety of main courses. With its simple ingredients and easy preparation, this recipe is sure to become a favorite in your kitchen.

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