Embark on a culinary journey to Italy with our delightful Italian Lentil Vegetable Stew. This hearty and flavorful dish, traditionally known as "Stufato di Lenticchie e Verdure," is a delightful blend of wholesome lentils, an array of colorful vegetables, and a rich broth infused with aromatic herbs and spices. Perfect for a comforting meal on chilly evenings or as a healthy and satisfying lunch, this stew is not only delicious but also packed with nutrients.
Our collection of recipes offers a variety of options to suit your preferences and dietary needs. For a classic Italian experience, try our traditional recipe that uses a combination of lentils, carrots, celery, onion, garlic, tomatoes, and vegetable broth. If you prefer a heartier stew, consider adding lean ground beef or sausage for an extra boost of protein. Vegetarians and vegans can enjoy a satisfying meatless version by simply omitting the meat and using vegetable broth instead.
For those who appreciate a touch of spice, our spicy lentil vegetable stew is a must-try. This version incorporates a blend of chili powder, cumin, and cayenne pepper to create a warm and flavorful dish that will tantalize your taste buds. Additionally, our slow-cooker lentil vegetable stew offers a convenient and hands-off approach to preparing this comforting meal. Simply toss all the ingredients into your crock pot and let it work its magic while you go about your day.
No matter which recipe you choose, our Italian lentil vegetable stew is sure to become a favorite in your kitchen. Not only is it incredibly delicious and satisfying, but it's also a healthy and budget-friendly meal option. So, gather your ingredients, choose your preferred recipe, and let's get cooking!
SLOW COOKER MEDITERRANEAN LENTIL STEW
This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.
Provided by CookingForDummies
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 3h30m
Yield 10
Number Of Ingredients 14
Steps:
- Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
- Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
- Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g
SLOW COOKED ITALIAN STEW (CROCK POT)
Have always been a fan of slow cooked meals and with my new crock pot, I'm equiped to try some new ones. The original recipe comes from "The Slow Cooker Bible" and includes my intended modifications. As I have not yet tried this dish, feedback is especially welcome.
Provided by justcallmetoni
Categories Stew
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat slow cooker with a light layer of cooking spray.
- Add carrots and onions. Top with chicken cubes and chicken sausage. Top with peppers and zucchini.
- Mix together the tomatoes, broth, rosemary, garlic and oregano. Pour on top of ingredients in the crock pot.
- Cook on high for 3 to 4 hours or low for 6 to 7 hours. Vegetables should be tender and chicken cooked but not falling apart.
- Turn cooker to high and stir in cannellini beans and re-cover slow cooker. Cook and additional 10 to 15 minutes until beans are heated through.
- Ladle stew into bowls and garnish with basil.
SLOW-COOKED LENTIL STEW
Steps:
- In a large skillet, saute half of the onions in oil until tender. Add ginger and garlic; saute for 1 minute. Add the tomatoes, coriander, cumin and cayenne; cook and stir 5 minutes longer., In a 4-or 5-qt. slow cooker, combine the vegetable broth, water, lentils, green chiles, tomato mixture and remaining onion. Cover and cook on low until lentils are tender, 6-8 hours., Just before serving, stir cream into slow cooker. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, for 1-2 minutes. Add to lentil mixture., To serve, spoon over rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 499 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 448mg sodium, Carbohydrate 72g carbohydrate (5g sugars, Fiber 17g fiber), Protein 17g protein.
VEGAN BUTTERNUT SQUASH AND LENTIL STEW IN THE SLOW COOKER
A delicious, nutritious stew that will delight vegans, vegetarians, or meat-eaters alike. Everything goes in the slow cooker, and you'll have a delicious meal 3 hours later.
Provided by Heather
Categories Soups, Stews and Chili Recipes Stews
Time 2h50m
Yield 6
Number Of Ingredients 13
Steps:
- Turn a slow cooker on High.
- Combine butternut squash, lentils, onion, carrots, olive oil, sage, sea salt, ginger, garlic powder, and cumin in the slow cooker. Pour in water and stock. Stir gently to evenly distribute spices and vegetables.
- Cook on High until vegetables are cooked through and lentils are soft, 2 1/2 to 3 hours. Serve warm.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 57.5 g, Fat 4.4 g, Fiber 14.2 g, Protein 18.4 g, SaturatedFat 0.4 g, Sodium 414.7 mg, Sugar 5.1 g
SLOW-COOKER LENTIL AND PASTA STEW
Enjoy this delicious lentil and pasta stew - a hearty slow cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10h35m
Yield 4
Number Of Ingredients 7
Steps:
- In 3 1/2- to 4-quart slow cooker, mix lentils, celery, bell pepper and broth.
- Cover; cook on Low heat setting 10 to 12 hours.
- Stir vegetable juice, pasta and thyme into stew. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until pasta is tender.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 8 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 6 g, TransFat 0 g
Tips:
- Use a variety of vegetables: This will give your stew a more complex flavor and texture. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
- Don't be afraid to add spices: Italian seasoning, garlic powder, and onion powder are all great options. You can also add a pinch of red pepper flakes for a little heat.
- Cook the stew on low for a long time: This will allow the flavors to develop and the lentils to become tender.
- Serve the stew with a side of crusty bread: This is a great way to soak up all of the delicious broth.
Conclusion:
This Italian lentil and vegetable stew is a hearty and flavorful meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little time, you can have a delicious and satisfying stew that the whole family will enjoy.
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