Best 2 Italian Lentil Salad Recipes
Indulge in the flavors of Italy with this delectable lentil salad, a harmonious blend of textures and tastes that will tantalize your palate. This colorful dish features an array of lentils, each offering a unique bite, complemented by a medley of fresh vegetables and herbs. Dressed in a tangy vinaigrette, this salad is a symphony of flavors, sure to impress vegetarians and meat-lovers alike. Explore variations of this lentil salad with different types of lentils, vegetables, and dressings, creating a versatile dish that can be enjoyed as a light lunch, refreshing side, or hearty main course.
Here are our top 2 tried and tested recipes!
ITALIAN LENTIL SALAD
This salad functions as a perfect lunch or side dish for dinner. The Italian flavors mix beautifully in your mouth.
Provided by schmerna
Categories Salad Beans Lentil Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.
- Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.
Nutrition Facts : Calories 435.4 calories, Carbohydrate 39.1 g, Cholesterol 43.1 mg, Fat 18.8 g, Fiber 14.6 g, Protein 29.3 g, SaturatedFat 7 g, Sodium 910.7 mg, Sugar 4.1 g
ITALIAN LENTIL SALAD
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, 18 to 20 minutes. Drain and let cool for 5 minutes.
- Combine the lentils, scallions, red and green grapes, cucumber, bell pepper, hazelnuts, and lemon zest in a large salad bowl.
- Pour the lemon juice into a small bowl. Slowly add the oil, whisking constantly, until combined. Season the dressing with salt and pepper.
- Pour the dressing over the salad and toss well.
Tips:
- Use a variety of lentils for a more flavorful salad. You can use brown, green, or red lentils, or a combination of all three.
- Be sure to rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris.
- Cook the lentils according to the package directions. You can cook them in a pot on the stovetop or in a rice cooker.
- Once the lentils are cooked, let them cool slightly before adding them to the salad. You can also store the lentils in the refrigerator for up to 3 days.
- To make the dressing, whisk together the olive oil, vinegar, lemon juice, Dijon mustard, honey, garlic, and salt and pepper. You can also add other herbs or spices to taste.
- Add the lentils, chopped vegetables, and herbs to a large bowl. Pour the dressing over the salad and toss to coat.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
Italian lentil salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also very affordable. You can make this salad with a variety of lentils and vegetables, so it is a great way to use up leftovers. The dressing is also very versatile, so you can adjust it to your own taste. If you are looking for a healthy and satisfying salad, Italian lentil salad is a great option.
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