Embark on a culinary journey to the heart of Italy with our exquisite Italian Lamb Stew. This classic dish, known as "spezzatino d'agnello," is a symphony of succulent lamb, aromatic herbs, and vibrant vegetables, slow-cooked to perfection in a rich tomato sauce. Each bite promises a delightful balance of flavors, textures, and aromas that will transport you to the sun-kissed hills of Tuscany. Accompanying this main course are three complementary recipes that elevate the entire dining experience.
A traditional Italian Meatball Soup, brimming with tender meatballs, fresh vegetables, and a savory broth, offers a comforting and hearty starter. For a side dish that bursts with freshness and crunch, try the vibrant Italian Chopped Salad, featuring a medley of crisp vegetables, tangy dressing, and a sprinkling of cheese. And to satisfy your sweet cravings, indulge in the classic Italian Lemon Ricotta Cookies, characterized by their delicate texture and delightful citrus flavor. These delectable treats are the perfect ending to a memorable Italian feast.
ITALIAN LAMB STEW
This lamb stew is a lighter version of more traditional recipes, but still provides the comfort of those heartier stews. It is a great way to make use of those extra vegetables from your garden. Serve with crusty rolls.
Provided by Juanita/Jane
Categories Soups, Stews and Chili Recipes Stews
Time 1h35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the olive oil in a Dutch oven or large, heavy-bottomed pot. Season the lamb with salt and pepper; cook in the hot oil until browned, 2 to 3 minutes. Add the garlic; cook and stir 1 minute. Pour the red wine and chicken broth into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pot with a wooden spoon. Reduce the heat to medium-low; add the tomatoes, oregano, and bay leaf to the pot. Simmer gently until the lamb is tender, about 45 minutes.
- Raise heat to medium-high. Add the potatoes, green beans, red pepper, and zucchini to the pot. Cook until the vegetables are tender, another 15 to 20 minutes. Sprinkle the parsley over the soup. Remove the bay leaf and season with salt and pepper before serving.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 38 g, Cholesterol 57.9 mg, Fat 16.7 g, Fiber 7 g, Protein 20.3 g, SaturatedFat 5.5 g, Sodium 283.3 mg, Sugar 7.1 g
ITALIAN LAMB STEW
This is fantastic recipe for a delicious, rich lamb stew. The lamb just melts in your mouth! It is based on a recipe from the tv show Everyday Italian but I've made quite a few changes that I think make this just right.
Provided by Donnalou86
Categories Stew
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large, heavy bottomed pan on a medium - high heat.
- In a bowl, sprinkle lamb with salt and pepper, then add the flour. Using your hands toss the lamb in the flour until evenly coated.
- Add the lamb to the pan and brown in batches to ensure you keep the heat up. This ensures you seal the meat quickly and do not stew it, keeping the juices inches.
- Set the lamb aside on a plate.
- Add the garlic to the same pan and sauté until soft and fragrant (around 3-5 minutes).
- Add wine and red wine vinegar and simmer over medium to high heat until reduced by half.While stirring to scrape the brown bits from the bottom of the pan.
- Return the lamb to the pan, then add the tomatoes, tomato paste and beef stock. Stir. Cover partially and simmer on a low heat for about 1 hour until the lamb is getting tender.
- Add the onions, carrots and potatoes to the stew.
- Continue to simmer for another 30 minutes until the vegetables are cooked and serve. This recipe goes great with slices of garlic bread!
Nutrition Facts : Calories 874.6, Fat 48.5, SaturatedFat 18.4, Cholesterol 156.5, Sodium 641.9, Carbohydrate 50.3, Fiber 6.9, Sugar 7, Protein 48.2
Tips:
- Use high-quality lamb: Choose lamb that is fresh and has a good amount of marbling. This will ensure that your stew is flavorful and tender.
- Brown the lamb before stewing: Browning the lamb before adding it to the stew pot will help to develop its flavor and create a rich, savory sauce.
- Use a variety of vegetables: The vegetables in this stew add flavor, texture, and nutrients. Feel free to experiment with different types of vegetables, such as carrots, celery, potatoes, and green beans.
- Use a good quality red wine: The red wine in this stew adds depth of flavor and richness. Choose a red wine that you enjoy drinking, as the flavor of the wine will come through in the stew.
- Simmer the stew for at least 1 hour: This will allow the flavors to develop and the lamb to become tender.
- Serve the stew over mashed potatoes or rice: This will help to soak up the delicious sauce.
Conclusion:
This Italian lamb stew is a hearty and flavorful dish that is perfect for a cold winter night. The lamb is tender and juicy, the vegetables are soft and flavorful, and the sauce is rich and savory. This stew is sure to become a family favorite.
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