Best 2 Italian Garbanzo Bean Salad Recipes

Embark on a culinary journey to the heart of Italy with our tantalizing Italian Garbanzo Bean Salad. This vibrant and flavorful dish bursts with the essence of the Mediterranean, combining the wholesome goodness of garbanzo beans, the tangy zest of sun-ripened tomatoes, the aromatic freshness of basil, and the subtle sharpness of red onions. As you savor each bite, you'll be transported to the sun-drenched streets of Italy, where the air is filled with the scent of fresh herbs and the sound of laughter. This delightful salad is not only a feast for the senses but also a symphony of textures, with the tender garbanzo beans providing a comforting bite, the crisp tomatoes adding a refreshing crunch, and the delicate herbs and onions offering a harmonious blend of flavors.

Indulge in a symphony of flavors with our curated collection of Italian Garbanzo Bean Salad recipes. From the classic simplicity of the Traditional Italian Garbanzo Bean Salad to the tangy twist of the Lemon-Herb Garbanzo Bean Salad, each recipe offers a unique culinary experience. Whether you prefer the vibrant colors of the Mediterranean Garbanzo Bean Salad or the hearty goodness of the Garbanzo Bean and Sausage Salad, you'll find a recipe that tantalizes your taste buds and leaves you craving more. With a variety of options to choose from, our Italian Garbanzo Bean Salad recipes cater to every palate, making them perfect for picnics, potlucks, or a delightful lunch at home.

Here are our top 2 tried and tested recipes!

ITALIAN GARBANZO BEAN SALAD

Italian Garbanzo Bean Salad image

I started with a Greek salad recipe that I found on another site, and I followed some of the review comments that suggested it was even better when made as an Italian salad. It's really refreshing and packed with flavor. It makes a lot, so it's a good salad to take to potluck gatherings.

Provided by Northwestgal

Categories Artichoke

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 15

Ingredients

1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black olives, drained and sliced
14 ounces artichoke hearts, drained and quartered
5 ounces pepperoni, cubed (I use Pepperoni Minis)
6 ounces salami, cubed
2 cucumbers, halved lengthwise and sliced
1 cup grape tomatoes (I cut them in half)
1/2 red onion, chopped
2 garlic cloves, minced
6 ounces mozzarella cheese
1/4 cup Italian dressing
1/2 lemon, juice of
salt and pepper, to taste
1 teaspoon oregano
1 teaspoon italian seasoning

Steps:

Combine all the ingredients in a large bowl.
Toss well and refrigerate 1-2 hours before serving.
Serve chilled.

Nutrition Facts : Calories 317.8, Fat 20.7, SaturatedFat 7, Cholesterol 40.3, Sodium 1058.2, Carbohydrate 22, Fiber 7.2, Sugar 3, Protein 13.4

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

Tips:

Use canned or dried chickpeas: If using dried chickpeas, soak them overnight before cooking. To cook them, add them to a pot with water and bring them to a boil. Then, reduce heat and simmer for 60-90 minutes, or until the chickpeas are tender.

Use high-quality ingredients: The better the quality of your ingredients, the better your salad will taste. Use fresh vegetables, herbs, and olive oil.

Don't overcook the chickpeas: Overcooked chickpeas will be mushy and unpleasant to eat. Cook them until they are just tender.

Season the salad to taste: Add salt, pepper, and vinegar or lemon juice to taste. You can also add other spices, such as cumin, coriander, or paprika.

Serve the salad immediately: This salad is best served immediately after it is made. However, it can be stored in the refrigerator for up to 3 days.

Conclusion:

This Italian garbanzo bean salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing salad, give this one a try.

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