Best 3 Italian Fresh Vegetable Salad Recipes

Indulge in the vibrant flavors and freshness of the Italian Fresh Vegetable Salad, a delectable dish that celebrates the bounty of nature's finest. This symphony of colors and textures features an array of crisp and crunchy vegetables, each contributing its unique charm to create a harmonious ensemble. From the earthy sweetness of bell peppers to the peppery bite of arugula, the medley of vegetables offers a delightful interplay of flavors that tantalize the taste buds. Dressed in a zesty vinaigrette that combines the tang of lemon with the aromatic blend of herbs, this salad becomes an explosion of zesty goodness. Accompanying this vibrant salad are two additional recipes that offer delightful variations on the classic: a refreshing Tomato and Cucumber Salad bursts with the juicy sweetness of ripe tomatoes and the cooling crunch of cucumbers, while the flavorful Roasted Vegetable Salad showcases the caramelized perfection of roasted vegetables tossed in a balsamic vinaigrette. Each recipe offers a unique take on the classic Italian vegetable salad, ensuring a delightful culinary journey that celebrates the beauty of fresh, seasonal vegetables.

Let's cook with our recipes!

ITALIAN VEGETABLE SALAD

Italian Vegetable Salad image

Even our two small children eat their vegetables when I serve this colorful nutritious combination. To make it a main dish, I'll stir pepperoni slices and cooked cooled pasta into the crunchy, creamy blend. -Debbie Laubach, La Prairie, Minnesota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 14 servings.

Number Of Ingredients 11

Ingredients

5 cups fresh broccoli florets (1 large bunch)
5 cups fresh cauliflowerets (1 small head)
4 plum tomatoes, chopped
1 medium cucumber, peeled and sliced
1 medium sweet onion, thinly sliced
1 cup sliced fresh carrots
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/2 cup pimiento-stuffed olives
1 bottle (8 ounces) Italian salad dressing
1 bottle (8 ounces) creamy Italian salad dressing
2 cups shredded part-skim mozzarella cheese

Steps:

In a large salad bowl, combine the first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 4 hours. Stir in cheese just before serving.

Nutrition Facts : Calories 0g saturated fat (0 sugars, Fat 0 fiber).

ITALIAN FRESH VEGETABLE SALAD

Italian Fresh Vegetable Salad image

Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before serving. - Jeanette Hildebrand, Stafford, Kansas

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 24 servings (3/4 cup each).

Number Of Ingredients 21

Ingredients

SALAD:
1 bunch romaine, torn
4 cups fresh baby spinach
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 medium zucchini, thinly sliced
1 small green pepper, sliced
1 small sweet red pepper, sliced
1 cup thinly sliced fresh mushrooms
1 cup thinly sliced red onion
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced pepperoncini
1 can (2-1/4 ounces) sliced ripe olives, drained
VINAIGRETTE:
2/3 cup canola oil
1/2 cup red wine vinegar
1/4 cup minced fresh basil
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground mustard
1 teaspoon honey
1/2 teaspoon salt

Steps:

In a large bowl, combine the salad ingredients. In a small bowl, whisk the vinaigrette ingredients., Just before serving, pour 3/4 cup vinaigrette over salad; toss to coat. Refrigerate remaining vinaigrette for another use.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 149mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ANYTIME VEGETABLE SALAD

Anytime Vegetable Salad image

Provided by Giada De Laurentiis

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

2 cups shelled edamame soy beans
8 ounces thin green beans, trimmed
8 ounces yellow wax beans, trimmed
1 1/2 cups cherry tomatoes, halved
1/3 cup red wine vinegar
3 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh basil or tarragon leaves
2 teaspoons chopped fresh thyme leaves
1 teaspoon salt
3/4 teaspoon freshly ground black pepper

Steps:

Cook the edamame in a large pot of boiling water until crisp-tender, about 3 minutes. Drain. Rinse with cold water, then drain well and pat dry. Repeat with the green beans and yellow beans. Combine the vegetables in a bowl.
Add the vinegar, oil, herbs, 1 teaspoon of salt, and 3/4 teaspoon pepper to a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
When you're ready to serve, shake the jar again to re-mix the vinaigrette and pour it over the vegetables. Season with more salt and pepper, if desired.
Alternate Method: Whisk the vinegar, 1 teaspoon of salt, and 3/4 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil. Add all of the beans, tomatoes, basil, and thyme, and toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

Tips:

Use fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
Choose a variety of vegetables: This will give your salad a colorful and interesting appearance, as well as a variety of flavors and textures.
Cut the vegetables into bite-sized pieces: This will make them easier to eat and will help the dressing to coat them evenly.
Use a light, flavorful dressing: A simple vinaigrette or lemon-based dressing is a good option.
Season the salad to taste: Add salt, pepper, and other herbs and spices to taste.
Serve the salad immediately: Fresh vegetable salads are best enjoyed immediately after they are made.

Conclusion:

Italian Fresh Vegetable Salad is a simple but delicious dish that is perfect for any occasion. It is packed with fresh, seasonal vegetables and tossed in a light, flavorful dressing. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a refreshing and healthy side dish. So next time you are looking for a quick and easy salad recipe, give this Italian Fresh Vegetable Salad a try.