Best 3 Italian Fat Free Dressing Recipes
**Italian Fat-Free Dressing: A Symphony of Tangy, Herby Flavors**
Indulge in the vibrant flavors of Italy with our collection of fat-free dressing recipes. These dressings are not only delicious and versatile, but also incredibly healthy, allowing you to enjoy your favorite salads, grilled meats, and roasted vegetables without compromising on taste. From the classic vinaigrette to creamy Caesar and zesty lemon-herb, our fat-free dressings cater to every palate and preference. Say goodbye to store-bought, high-calorie dressings and embrace the freshness and goodness of homemade, fat-free alternatives. With our easy-to-follow recipes, you'll have a delectable dressing ready in no time, transforming your meals into culinary masterpieces.
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
ITALIAN FAT-FREE DRESSING
Make and share this Italian Fat-Free Dressing recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 15m
Yield 12 ounces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
- Whisk to dissolve cornstarch, then set pan over medium/low heat.
- Heat mixture until boiling, stirring often.
- When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
- Add vinegar and dry buttermilk to saucepan and stir.
- Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
Tips:
- For a tangy dressing, use fresh lemon juice or distilled white vinegar.
- For a sweeter dressing, use honey, maple syrup, or agave nectar.
- Add a touch of garlic powder, onion powder, or dried herbs for extra flavor.
- To make a creamy dressing, add a dollop of Greek yogurt or cottage cheese.
- For a thicker dressing, use a blender or immersion blender to combine the ingredients.
- Store the dressing in a jar or container with a tight-fitting lid in the refrigerator for up to 5 days.
Conclusion:
This Italian Fat-Free Dressing is a delicious and healthy way to add flavor to your favorite salads, vegetables, and grilled meats. It is also a great marinade for chicken, fish, and tofu. With just a few simple ingredients, you can make a delicious and versatile dressing that is sure to please everyone at your table. So next time you are looking for a healthy and flavorful dressing, give this Italian Fat-Free Dressing a try. You won't be disappointed!
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