Best 4 Italian Cucumber Tomato Salad Recipes
Italian Cucumber Tomato Salad is nothing less than a refreshing burst of summer flavors. Indulge in this guilt-free salad that is bursting with garden-fresh produce. We bring you two delectable variations: the Classic Italian Cucumber Tomato Salad and a tangy Lemon Herb Dressing version. Both recipes are easy to follow, quick to make, and incredibly versatile. With a symphony of flavors and textures, these salads are perfect for any occasion.
The Classic Italian Cucumber Tomato Salad is a timeless recipe that celebrates the simplicity of fresh ingredients. Diced cucumbers and tomatoes are tossed with a zesty dressing made from red wine vinegar, olive oil, garlic, salt, and pepper. This flavor-packed salad is a perfect side dish for any grilled meat or fish.
For those who love a bit of tang, the Lemon Herb Dressing version is a must-try. This recipe adds a burst of citrus to the salad with a dressing made from fresh lemon juice, olive oil, Dijon mustard, honey, dried oregano, salt, and pepper. The zesty dressing perfectly complements the fresh vegetables and adds a delightful layer of flavor.
Both variations of this Italian Cucumber Tomato Salad are incredibly versatile. Feel free to add other ingredients to your liking, such as thinly sliced red onion, crumbled feta cheese, or chopped fresh basil. These salads are not only delicious, but they are also incredibly healthy. They are a great way to incorporate more fresh vegetables into your diet.
With their vibrant colors and refreshing flavors, these Italian Cucumber Tomato Salads are sure to be a hit at your next gathering. So why wait? Give these recipes a try and enjoy the taste of summer in every bite.
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
TOMATO CUCUMBER SALAD WITH WISHBONE ITALIAN DRESSING
Wonderful, basic, easy salad that will disappear quickly. Add other veggies like squash, onion, or whatever you like.
Provided by thepetnanny
Categories Low Protein
Time 5m
Yield 1-2 cups, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Toss all ingredients and refrigerate for one hour before serving. Serve with warm bread and dip it in the bottom of the bowl. Yum!
ITALIAN CUCUMBER & TOMATO SALAD
Make and share this Italian Cucumber & Tomato Salad recipe from Food.com.
Provided by scancan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Seed the cucumber. Chop the cucumber and tomatoes into uniform pieces. Add oil, lemon juice, crushed garlic (start out with very little and add to taste), salt, and a little basil to enhance the flavor; not to cover it up. Enjoy!
Tips:
- Choose ripe, firm tomatoes and cucumbers for the best flavor.
- Use a sharp knife to cut the vegetables evenly and thinly.
- If you want a more flavorful salad, use red onions instead of white onions.
- Add some fresh herbs, such as basil or oregano, for extra flavor.
- Serve the salad immediately after making it for the best flavor and texture.
Conclusion:
This Italian cucumber tomato salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy salad, give this recipe a try!
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