Best 3 Italian Chopped Salad With Chicken Recipes
Indulge in the vibrant flavors of Italy with our delectable Italian Chopped Salad with Chicken recipe. This refreshing and wholesome dish is bursting with crisp vegetables, tender chicken, and a zesty dressing, making it a perfect choice for a healthy and satisfying meal.
Alongside the main recipe, we also offer variations to cater to different dietary preferences. For those seeking a vegetarian option, we have a delightful recipe for Italian Chopped Salad without Chicken. This colorful salad features a medley of fresh vegetables, hearty beans, and a tangy dressing, providing a satisfying and nutritious meal.
For those with a penchant for creamy dressings, our Italian Chopped Salad with Creamy Italian Dressing recipe is sure to tantalize your taste buds. This creamy and flavorful dressing adds a rich and indulgent touch to the crisp salad, making it an irresistible treat.
If you're looking for a low-carb alternative, our Keto Italian Chopped Salad recipe is a perfect choice. This salad is packed with healthy fats and proteins, making it an ideal option for those following a ketogenic diet. It features a combination of fresh vegetables, succulent chicken, and a zesty dressing that is sure to satisfy your cravings.
No matter your dietary preferences, our collection of Italian Chopped Salad recipes has something for everyone. With a variety of flavors and textures, these salads are sure to become a regular part of your healthy meal rotation.
ITALIAN CHOPPED SALAD
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Provided by Alyssa Rivers
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ITALIAN CHOPPED SALAD WITH CHICKEN
Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.
SUPER ITALIAN CHOPPED SALAD
Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.
Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Choose ripe and flavorful tomatoes for the best taste.
- Use a variety of olives to add different flavors and textures to the salad.
- If you don't have any fresh basil, you can use dried basil instead.
- Feel free to add other ingredients to the salad, such as hard-boiled eggs, croutons, or roasted vegetables.
- For a vegetarian version of the salad, omit the chicken.
Conclusion:
Italian Chopped Salad with Chicken is a delicious and refreshing salad that is perfect for a summer meal. It is packed with flavorful ingredients, such as tomatoes, cucumbers, olives, and basil. The chicken adds a protein boost, making this salad a complete meal. This salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy meal, give Italian Chopped Salad with Chicken a try.
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