Best 5 Italian Chopped Salad Pizza Recipes

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Italian Chopped Salad Pizza is a delightful fusion of crisp salad and savory pizza, offering a unique culinary experience. This flavorful pizza features a crispy crust topped with a medley of fresh chopped salad ingredients, including crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, sliced red onions, and tangy pepperoncini. The salad is tossed in a zesty dressing made with red wine vinegar, olive oil, Dijon mustard, garlic, and Italian seasoning, adding a burst of flavor to every bite. The pizza is then sprinkled with a blend of mozzarella and Parmesan cheeses, creating a gooey and flavorful topping. Finally, it is garnished with fresh basil, adding a final touch of freshness and aroma. Alongside the main Italian Chopped Salad Pizza recipe, this article also includes variations such as a Greek Chopped Salad Pizza, featuring feta cheese, Kalamata olives, and a Greek dressing, and a BLT Chopped Salad Pizza, topped with crispy bacon, ripe tomatoes, and a creamy ranch dressing. These variations provide a range of options to suit different tastes and preferences, making this article a versatile resource for creating delicious and unique chopped salad pizzas.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

The best classic Italian Chopped Salad, made with fresh, healthy ingredients! Crisp lettuce, salami, chickpeas and more make it unforgettable.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 45m

Number Of Ingredients 19

1/2 medium red onion (very thinly sliced)
1/2 cup chopped dry-packed sun-dried tomatoes
1 small bunch kale (about 8 ounces, curly or Lacinato kale)
Pinch kosher salt
1 large head romaine (chopped (about 4 cups))
1 pint cherry tomatoes (halved)
1 15-ounce can chickpeas (rinsed and drained)
4 ounces Provolone cheese (cut into 1/4-inch cubes (about 1 cup))
4 ounces salami (cut into bite-size pieces*)
1/2 cup stemmed and thinly sliced pepperoncini peppers
1/2 cup thinly sliced kalamata olives
1/3 cup red wine vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
2 cloves garlic (minced (about 1 teaspoon))
1/2 teaspoon honey
2 1/2 teaspoons dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
  • Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
  • Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.
  • To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
  • Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients-olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
  • Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
  • If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 260 kcal, Carbohydrate 22 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 17 mg, Fiber 5 g, Sugar 6 g

CHOPPED SALAD PIZZA



Chopped Salad Pizza image

A tangy Italian chopped salad on a crispy flatbread pizza with tomato and mozzarella, aka Chopped Salad Pizza. My favorite food this summer!

Provided by Lindsay

Categories     Dinner

Time 35m

Number Of Ingredients 12

romaine lettuce
cherry tomatoes
chickpeas
salami
cheese - feta, parmesan, or mozzarella are all nice
pepperoncini
olives
parsley - or any other herbs you like
Italian dressing - see notes
pizza crust, such as Flatout Flatbread Crust
tomato sauce
mozzarella cheese

Steps:

  • Chop all your salad ingredients and toss with some dressing. I like when it has a little time to sit and marinate together in the dressing.
  • Bake your crust for about 5-7 minutes at 375 degrees to get it crispy. If it needs more time, give it up to 10 minutes. Top with a light layer of sauce and cheese and return to the oven until the cheese is melted.
  • Top the pizza with the salad. Cut and serve. Yummy!

Nutrition Facts : Calories 451 calories, Sugar 7.2 g, Sodium 1094.3 mg, Fat 25.4 g, SaturatedFat 7.7 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 5.9 g, Protein 23.2 g, Cholesterol 53.1 mg

ITALIAN CHOPPED SALAD PIZZA



Italian Chopped Salad Pizza image

Sponsored by Classico® Pasta Sauce. Salad is always better when it comes in pizza form! Growing up, my family would have pizza every Sunday and my mom would always make a salad to go with it. This recipe takes those two dishes and puts them together into one epic pie. Save the extra dressing for your next salad.

Provided by Elena Besser

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 16

1/2 pound store-bought pizza dough, thawed if frozen and at room temperature
All-purpose flour, for dusting
Cornmeal or semolina flour, for dusting
3 tablespoons extra-virgin olive oil, plus more for brushing
1 cup tomato-basil sauce, such as Classico® Tomato & Basil Pasta Sauce
1 cup shredded mozzarella
1 cup plus 2 tablespoons grated Parmesan, plus more for serving
1 cup cherry tomatoes, halved
1/2 cup sliced pickled pepperoncini, halved
1/2 cup thinly sliced red onion
1 small clove garlic, grated
1 tablespoon red wine vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
Fresh basil leaves, for garnish

Steps:

  • Place a 10- to 12-inch cast-iron or other heavy ovenproof skillet in the oven and preheat to 450 degrees F.
  • Put the pizza dough on a lightly floured surface. Using your hands or a rolling pin, press or roll the dough into a thin 10- to 12-inch round, depending on the size of your skillet.
  • Remove the hot skillet from the oven and sprinkle the bottom with cornmeal. Carefully place the dough in the skillet. Brush the edges of the dough with olive oil. Top with the sauce, mozzarella, 1 cup Parmesan and half of each of the tomatoes, pepperoncini and onion.
  • Bake until the cheese is melted and bubbly and the crust is golden, 12 to 15 minutes.
  • Meanwhile, put the 2 tablespoons Parmesan, the remaining tomatoes, pepperoncini and onion, along with the garlic, vinegar, dried basil and oregano in a mini food processor. Season with salt and blend until smooth. With the motor running, slowly stream in the 3 tablespoons olive oil. Taste and add more salt and pepper, if desired.
  • Remove the skillet from the oven. Carefully run a metal spatula around and under the crust to ensure no part is sticking to the skillet, then lift and slide the pizza out onto a cutting board. Drizzle with about 1/4 cup of the dressing, sprinkle with fresh basil and pepper. Slice and enjoy immediately, sprinkled with additional Parmesan. Save the remaining dressing for your next salad!

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

CALIFORNIA PIZZA KITCHEN CHOPPED SALAD



California Pizza Kitchen Chopped Salad image

Every time I eat at CPK, I have to have this salad! I love the tangy dressing, the fresh basil, the crispness of the ingredients. My husband got their cookbook for Christmas one year and I enjoy making it at home occasionally too!

Provided by Pam-I-Am

Categories     Greens

Time 35m

Yield 4 entree

Number Of Ingredients 19

1 teaspoon garlic, minced
2 teaspoons shallots, minced
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
2 teaspoons dried parsley
1/2 teaspoon ground black pepper
1/4 teaspoon kosher salt
1/4 cup red wine vinegar
1 1/3 cups olive oil, mild flavored
3 tablespoons parmesan cheese, grated
1/2 head iceberg lettuce, chopped into 1/8 inch wide strips
1/2 head romaine lettuce, chopped into 1/8 inch wide strips
12 leaves basil, chopped into fine strips
3 cups mozzarella cheese, shredded
1 cup garbanzo beans
4 cups tomatoes, seeded and diced
3 cups turkey breast, diced
1/2 cup salami, cut into thin strips
2 tablespoons scallions, chopped

Steps:

  • For salad, toss together the ingredients in a large bowl and chill in your refrigerator.
  • For dressing, whisk together ingredients in a small bowl and chill for an hour.
  • Just before serving, toss dressing with salad and serve on small individual plates.
  • Can serve 4 for a main dish or 8 for small side salads.

Nutrition Facts : Calories 1127.3, Fat 100.1, SaturatedFat 24.6, Cholesterol 89.8, Sodium 1345.9, Carbohydrate 30.4, Fiber 8.5, Sugar 8.6, Protein 31.6

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Chop all of the vegetables into small, even pieces so that they cook evenly.
  • Be sure to drain the chopped salad mix well before adding it to the pizza crust.
  • Use a store-bought pizza crust or make your own using your favorite recipe.
  • Spread the chopped salad mix evenly over the pizza crust.
  • Top the salad mix with your favorite pizza toppings, such as cheese, pepperoni, sausage, or bell peppers.
  • Bake the pizza in a preheated oven until the crust is golden brown and the cheese is melted and bubbly.
  • Let the pizza cool for a few minutes before slicing and serving.

Conclusion:

Italian chopped salad pizza is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. With its fresh, flavorful ingredients and crispy crust, this pizza is sure to be a hit with everyone at the table. So next time you're looking for a new and exciting way to enjoy chopped salad, give this pizza a try. You won't be disappointed!

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