Italian Chopped Salad Pizza is a delightful fusion of crisp salad and savory pizza, offering a unique culinary experience. This flavorful pizza features a crispy crust topped with a medley of fresh chopped salad ingredients, including crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, sliced red onions, and tangy pepperoncini. The salad is tossed in a zesty dressing made with red wine vinegar, olive oil, Dijon mustard, garlic, and Italian seasoning, adding a burst of flavor to every bite. The pizza is then sprinkled with a blend of mozzarella and Parmesan cheeses, creating a gooey and flavorful topping. Finally, it is garnished with fresh basil, adding a final touch of freshness and aroma. Alongside the main Italian Chopped Salad Pizza recipe, this article also includes variations such as a Greek Chopped Salad Pizza, featuring feta cheese, Kalamata olives, and a Greek dressing, and a BLT Chopped Salad Pizza, topped with crispy bacon, ripe tomatoes, and a creamy ranch dressing. These variations provide a range of options to suit different tastes and preferences, making this article a versatile resource for creating delicious and unique chopped salad pizzas.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN CHOPPED SALAD
The best classic Italian Chopped Salad, made with fresh, healthy ingredients! Crisp lettuce, salami, chickpeas and more make it unforgettable.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 45m
Number Of Ingredients 19
Steps:
- Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
- Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
- Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.
- To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
- Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients-olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
- Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
- If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.
Nutrition Facts : ServingSize 1 (of 10), Calories 260 kcal, Carbohydrate 22 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 17 mg, Fiber 5 g, Sugar 6 g
CHOPPED SALAD PIZZA
A tangy Italian chopped salad on a crispy flatbread pizza with tomato and mozzarella, aka Chopped Salad Pizza. My favorite food this summer!
Provided by Lindsay
Categories Dinner
Time 35m
Number Of Ingredients 12
Steps:
- Chop all your salad ingredients and toss with some dressing. I like when it has a little time to sit and marinate together in the dressing.
- Bake your crust for about 5-7 minutes at 375 degrees to get it crispy. If it needs more time, give it up to 10 minutes. Top with a light layer of sauce and cheese and return to the oven until the cheese is melted.
- Top the pizza with the salad. Cut and serve. Yummy!
Nutrition Facts : Calories 451 calories, Sugar 7.2 g, Sodium 1094.3 mg, Fat 25.4 g, SaturatedFat 7.7 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 5.9 g, Protein 23.2 g, Cholesterol 53.1 mg
ITALIAN CHOPPED SALAD PIZZA
Sponsored by Classico® Pasta Sauce. Salad is always better when it comes in pizza form! Growing up, my family would have pizza every Sunday and my mom would always make a salad to go with it. This recipe takes those two dishes and puts them together into one epic pie. Save the extra dressing for your next salad.
Provided by Elena Besser
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Place a 10- to 12-inch cast-iron or other heavy ovenproof skillet in the oven and preheat to 450 degrees F.
- Put the pizza dough on a lightly floured surface. Using your hands or a rolling pin, press or roll the dough into a thin 10- to 12-inch round, depending on the size of your skillet.
- Remove the hot skillet from the oven and sprinkle the bottom with cornmeal. Carefully place the dough in the skillet. Brush the edges of the dough with olive oil. Top with the sauce, mozzarella, 1 cup Parmesan and half of each of the tomatoes, pepperoncini and onion.
- Bake until the cheese is melted and bubbly and the crust is golden, 12 to 15 minutes.
- Meanwhile, put the 2 tablespoons Parmesan, the remaining tomatoes, pepperoncini and onion, along with the garlic, vinegar, dried basil and oregano in a mini food processor. Season with salt and blend until smooth. With the motor running, slowly stream in the 3 tablespoons olive oil. Taste and add more salt and pepper, if desired.
- Remove the skillet from the oven. Carefully run a metal spatula around and under the crust to ensure no part is sticking to the skillet, then lift and slide the pizza out onto a cutting board. Drizzle with about 1/4 cup of the dressing, sprinkle with fresh basil and pepper. Slice and enjoy immediately, sprinkled with additional Parmesan. Save the remaining dressing for your next salad!
SUPER ITALIAN CHOPPED SALAD
Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.
Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
CALIFORNIA PIZZA KITCHEN CHOPPED SALAD
Every time I eat at CPK, I have to have this salad! I love the tangy dressing, the fresh basil, the crispness of the ingredients. My husband got their cookbook for Christmas one year and I enjoy making it at home occasionally too!
Provided by Pam-I-Am
Categories Greens
Time 35m
Yield 4 entree
Number Of Ingredients 19
Steps:
- For salad, toss together the ingredients in a large bowl and chill in your refrigerator.
- For dressing, whisk together ingredients in a small bowl and chill for an hour.
- Just before serving, toss dressing with salad and serve on small individual plates.
- Can serve 4 for a main dish or 8 for small side salads.
Nutrition Facts : Calories 1127.3, Fat 100.1, SaturatedFat 24.6, Cholesterol 89.8, Sodium 1345.9, Carbohydrate 30.4, Fiber 8.5, Sugar 8.6, Protein 31.6
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Chop all of the vegetables into small, even pieces so that they cook evenly.
- Be sure to drain the chopped salad mix well before adding it to the pizza crust.
- Use a store-bought pizza crust or make your own using your favorite recipe.
- Spread the chopped salad mix evenly over the pizza crust.
- Top the salad mix with your favorite pizza toppings, such as cheese, pepperoni, sausage, or bell peppers.
- Bake the pizza in a preheated oven until the crust is golden brown and the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing and serving.
Conclusion:
Italian chopped salad pizza is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. With its fresh, flavorful ingredients and crispy crust, this pizza is sure to be a hit with everyone at the table. So next time you're looking for a new and exciting way to enjoy chopped salad, give this pizza a try. You won't be disappointed!
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