Best 2 Italian Chicken Wrap Recipes
Embark on a culinary journey to Italy with our tantalizing Italian Chicken Wrap. This delectable wrap is a symphony of flavors, textures, and colors, featuring succulent chicken, sun-dried tomatoes, spinach, and a creamy pesto sauce, all artfully wrapped in a soft tortilla.
This article offers a collection of three distinctive Italian Chicken Wrap recipes, each with its own unique twist. Whether you prefer a classic wrap, a spicy kick, or a vegetarian option, we've got you covered.
Our first recipe presents the traditional Italian Chicken Wrap, a harmonious blend of grilled chicken, sun-dried tomatoes, spinach, and a creamy pesto sauce, wrapped in a soft flour tortilla. For those who crave a bit of heat, our Spicy Italian Chicken Wrap infuses the classic wrap with a spicy pesto sauce, adding an extra layer of flavor and a satisfying kick.
For vegetarians, our Vegetarian Italian Wrap offers a delicious alternative, featuring grilled tofu or tempeh instead of chicken, along with a flavorful combination of roasted red peppers, zucchini, and a creamy avocado sauce.
Each recipe is detailed and easy to follow, guiding you through the process of preparing the chicken, vegetables, and sauces, to assembling the wraps with finesse. With step-by-step instructions and helpful tips, you'll be able to recreate these restaurant-quality wraps in the comfort of your own kitchen.
So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together. Buon Appetito!
ITALIAN BALSAMIC CHICKEN WRAP
An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g
Provided by blucoat
Categories Lunch/Snacks
Time 22m
Yield 8 wraps
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
- Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.
ITALIAN CHICKEN WRAP
Categories Sandwich Chicken Herb Quick & Easy Healthy
Yield 4-6 Sundried Tomato Wrap
Number Of Ingredients 10
Steps:
- Chop the chicken. Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly. Lay the tortillas on a flat work surface and divide the mixture among them. Roll them tightly securing both ends. When you are ready to serve them, slice on a bias. Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better.
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs work best for this recipe. If you're using chicken breasts, pound them to an even thickness so they cook evenly.
- Use a flavorful marinade. The marinade helps to infuse the chicken with flavor and keep it moist. This recipe uses a simple marinade made with olive oil, lemon juice, garlic, and herbs.
- Cook the chicken properly. Be sure to cook the chicken until it is cooked through. You can check this by inserting a meat thermometer into the thickest part of the chicken. The chicken is cooked when it reaches an internal temperature of 165 degrees Fahrenheit.
- Assemble the wraps with care. Place the chicken, vegetables, and cheese in the center of the tortilla. Roll up the tortilla tightly and cut it in half.
- Serve the wraps immediately. These wraps are best served fresh and warm. You can also wrap them in plastic wrap and store them in the refrigerator for later.
Conclusion:
These Italian chicken wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with flavor and can be customized to your liking. So next time you're looking for a quick and healthy meal, give these wraps a try!
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