Best 3 Italian Chicken Tenderloins Recipes
Indulge in a culinary journey to Italy with our delectable Italian Chicken Tenderloins. These tender, juicy chicken strips are coated in a flavorful blend of Italian herbs and spices, then baked to perfection. Whether you prefer a classic Parmesan crust or a tangy lemon-herb marinade, we have a recipe that will tantalize your taste buds. Our collection includes options for Air Fryer Italian Chicken Tenderloins, Baked Italian Chicken Tenderloins with Parmesan Crust, and Lemon Herb Italian Chicken Tenderloins. Each recipe is easy to follow and packed with authentic Italian flavors. Serve these chicken tenderloins as a main course with your favorite sides, or enjoy them as a tasty appetizer. They're perfect for a quick weeknight dinner or a casual get-together with friends.
Check out the recipes below so you can choose the best recipe for yourself!
TENDER ITALIAN BAKED CHICKEN
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g
EASY ITALIAN CHICKEN II
Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!
Provided by MARIONROWE
Categories World Cuisine Recipes European Italian
Time 2h5m
Yield 6
Number Of Ingredients 2
Steps:
- To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g
ITALIAN CHICKEN TENDERLOINS
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. -Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- To ensure even cooking, use a meat mallet to pound the chicken tenderloins to an even thickness.
- For a crispy coating, double-coat the chicken tenderloins in the breadcrumb mixture.
- To achieve a golden brown color, cook the chicken tenderloins over medium heat until they reach an internal temperature of 165°F.
- Serve the chicken tenderloins immediately with your favorite dipping sauce, such as marinara, ranch, or barbecue sauce.
Conclusion:
These Italian chicken tenderloins are a delicious and easy-to-make meal that is perfect for any occasion. They are crispy, flavorful, and sure to be a hit with the whole family. With just a few simple ingredients and steps, you can create a restaurant-quality meal in the comfort of your own home. So next time you're looking for a quick and tasty meal, give these Italian chicken tenderloins a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
