Best 2 Italian Chicken Sheet Pan Supper Recipes
Sink your teeth into the delectable Italian Chicken Sheet Pan Supper, an effortless symphony of flavors that will tantalize your taste buds and leave you craving more. This culinary masterpiece combines succulent chicken breasts, a vibrant medley of bell peppers, zucchini, and red onion, all nestled atop a bed of flavorful roasted potatoes. Each bite offers a harmonious blend of textures and tastes, from the tender chicken to the crisp-tender vegetables and the perfectly roasted potatoes. The secret lies in the divine marinade, a magical concoction of Italian herbs, garlic, lemon, and olive oil that infuses the chicken and vegetables with a burst of Mediterranean flair. Join us on a culinary journey as we unveil the secrets behind this exceptional dish, featuring three tantalizing variations: Classic Italian, Spicy Calabrian, and Herb-Roasted Goodness. Each variation promises a unique flavor adventure, guaranteeing an unforgettable dining experience. Whether you prefer the classic flavors of Italy, the fiery kick of Calabria, or the aromatic embrace of fresh herbs, this recipe has something for every palate. So, grab your apron, gather your ingredients, and prepare to embark on a culinary escapade that will transport you to the heart of Italy, all from the comfort of your own kitchen.
**Classic Italian:** Embark on a culinary voyage to the heart of Italy with this classic rendition. The marinade blends the vibrant flavors of basil, oregano, thyme, garlic, lemon, and olive oil, creating an aromatic symphony that permeates the chicken and vegetables. As they roast, their flavors intertwine, resulting in a harmonious blend of savory and tangy notes.
**Spicy Calabrian:** Ignite your taste buds with the fiery passion of Calabria. This variation introduces Calabrian chili paste, a fiery condiment that adds a delightful kick to the marinade. The roasted chicken and vegetables emerge from the oven with a captivating blend of heat, smokiness, and a hint of sweetness, sure to leave your palate tantalized.
**Herb-Roasted Goodness:** Revel in the aromatic embrace of fresh herbs with this variation. A medley of rosemary, sage, and thyme is incorporated into the marinade, imparting a delightful herbal fragrance to the chicken and vegetables. As they roast, the herbs release their aromatic oils, creating a symphony of flavors that will transport you to a sun-kissed Italian garden.
SHEET-PAN GENERAL TSO'S CHICKEN
With this easy sheet-pan recipe, you get all the flavor of General Tso's chicken, just without the frying, the breading, or the splattering all over your stove! Sweet, slightly spicy and umami-rich, this Chinese-restaurant classic is just as good (or perhaps, even better) when made at home. Serve it up on a bed of rice, and you won't miss the take-out version one bit!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425°F. Spray large rimmed sheet pan with cooking spray. Pour melted butter in pan, and tip pan side to side to spread evenly. In small bowl, mix salt, pepper, garlic powder and ginger. Rub salt mixture on chicken thighs, and place in pan. Roast 15 minutes; turn.
- In large bowl, mix soy sauce, brown sugar, vinegar, chili garlic sauce and sesame oil. Add broccoli florets; toss to coat. Using slotted spoon, place florets in single layer around chicken. Brush chicken with remaining soy mixture left in bowl.
- Roast 8 to 12 minutes longer or until juice of chicken is clear when thickest part is cut (at least 165°F) and broccoli is tender. Top with green onions and sesame seed.
Nutrition Facts : Calories 340, Carbohydrate 9 g, Cholesterol 160 mg, Fat 1, Fiber 2 g, Protein 32 g, SaturatedFat 8 g, ServingSize About 1 1/2 Thighs and 1/2 Cup Broccoli, Sodium 890 mg, Sugar 4 g, TransFat 0 g
BAKED ITALIAN CHICKEN DINNER
This is one of the easiest and most requested recipes. It's simple to make, and the ingredients are easy to find!
Provided by AmyZ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 13x9-inch baking dish with cooking spray.
- Spread chicken pieces, broccoli, and potatoes into the prepared baking dish, respectively. Drizzle melted butter over ingredients in the dish and season with the Italian dressing mix.
- Bake in preheated oven until the chicken is cooked through and potatoes are tender, 45 to 60 minutes.
Nutrition Facts : Calories 422.6 calories, Carbohydrate 43.1 g, Cholesterol 95.1 mg, Fat 14.7 g, Fiber 6.8 g, Protein 30 g, SaturatedFat 8.1 g, Sodium 963 mg, Sugar 5.1 g
Tips for Making the Best Italian Chicken Sheet Pan Supper
- Use high-quality ingredients. The better the quality of your ingredients, the better your dish will taste. - Don't overcrowd the sheet pan. Make sure there is enough space between the chicken breasts and vegetables so that they can cook evenly. - Season the chicken and vegetables generously. Use a variety of herbs and spices to create a flavorful dish. - Roast the chicken and vegetables at a high temperature. This will help to create a crispy, golden-brown exterior on the chicken and tender, flavorful vegetables. - Serve the chicken and vegetables immediately. This dish is best enjoyed hot out of the oven. ###Conclusion
Italian Chicken Sheet Pan Supper is an easy and delicious weeknight meal that the whole family will love. It's packed with flavor and is a great way to get your kids to eat their vegetables. With just a few simple ingredients and steps, you can have a delicious and healthy meal on the table in no time. So next time you're looking for a quick and easy dinner idea, give Italian Chicken Sheet Pan Supper a try. You won't be disappointed!
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