Best 2 Italian Chicken Parmesan Recipes
**Savor the Classic Italian Delight: Chicken Parmesan with Three Tempting Variations**
Journey with us into the realm of culinary indulgence as we unveil the secrets behind the iconic Italian dish, Chicken Parmesan. This beloved dish, also known as Parmigiana di Pollo, encapsulates the essence of Italian cuisine with its crispy golden-fried chicken, rich tomato sauce, and melted cheese. We present not one, but three mouthwatering variations of Chicken Parmesan, each offering a unique twist on this classic. From the traditional Italian-style to a healthier baked version and a tantalizing twist with Parmesan-crusted chicken, these recipes cater to every palate and dietary preference. Prepare to embark on a culinary adventure that will leave you craving for more.
ITALIAN CHICKEN PARMESAN
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD
Steps:
- Heat oven to 375ºF. Coat chicken with cheese mixture and bake as directed on package. Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add spinach and beans; cook 3 min. or just until spinach is wilted, stirring constantly. Serve chicken over the spinach salad.
Tips:
- To ensure the chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For a crispier coating, double-coat the chicken in the flour, egg, and breadcrumb mixture.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
- Be sure to use a large skillet to cook the chicken so that it doesn't overcrowd and steam.
- Don't overcrowd the pan when cooking the chicken cutlets. This will cause them to steam instead of fry and result in a soggy coating.
- Use a good quality marinara sauce. This will make a big difference in the overall flavor of the dish.
- Serve the chicken parmesan with your favorite pasta, such as spaghetti, penne, or linguine.
Conclusion:
Chicken parmesan is a classic Italian dish that is sure to please everyone at the table. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a delicious and authentic chicken parmesan that will rival any restaurant dish. So next time you're looking for a quick and easy weeknight meal, give chicken parmesan a try. You won't be disappointed!
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