Indulge in the culinary delight of Italian Chicken and Wild Rice, a harmonious blend of tender chicken, aromatic wild rice, and a medley of flavorful vegetables. This wholesome dish is a symphony of textures and tastes, featuring juicy chicken infused with Italian herbs, earthy wild rice cooked to perfection, and vibrant vegetables adding a symphony of colors and flavors. It's a delightful meal that caters to various dietary needs, offering a gluten-free and low-carb option for health-conscious individuals. With three variations provided, this recipe caters to diverse preferences: the classic Italian Chicken and Wild Rice, a creamy version infused with a luscious mushroom sauce, and a zesty Lemon Herb Chicken and Wild Rice. Each variation offers a unique culinary experience, ensuring that every palate finds its match. Embark on this culinary journey and savor the exquisite flavors of Italian Chicken and Wild Rice, a dish that promises to tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN AND WILD RICE CASSEROLE
Make this easy Chicken and Wild Rice Casserole from scratch with simple, wholesome ingredients!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 16
Steps:
- Preheat oven to 350° F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- Melt ⅓ cup butter in a Dutch oven over medium heat. Add the onion and saute until soft, about 4-5 minutes. Add mushrooms, carrot and celery. Cook until vegetables soften, about 5-6 minutes. Add garlic; cook for 1 more minute, stirring constantly. Add the flour, salt and pepper; cook, stirring constantly, for 1 more minute.
- Gradually whisk in the broth; bring to a boil. Reduce heat slightly, and let the sauce bubble and simmer until it thickens, about 2-3 minutes. Reduce heat to low, stir in the milk; add rice, chicken, parsley and thyme. Cook and stir for 1-2 more minutes. Taste and season with additional salt and pepper, if necessary. Remove from heat.
- Transfer chicken and rice mixture to the prepared baking dish.
- In a small bowl, stir together the Ritz cracker crumbs and 1 tablespoon of melted butter. Sprinkle the buttered crumbs on the top of the casserole.
- Bake, uncovered, for 20-25 minutes, or until hot and bubbly.
Nutrition Facts : ServingSize 1 /8 of the recipe, Calories 339 kcal, Carbohydrate 31 g, Protein 23 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 71 mg, Sodium 646 mg, Fiber 3 g, Sugar 4 g
DUMP-AND-BAKE ITALIAN CHICKEN AND RICE
This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
- In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
- Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
- Cover tightly with foil or with a lid.
- Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
- Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
- Garnish with parsley before serving.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g
ITALIAN CHICKEN AND WILD RICE
Make and share this Italian Chicken and Wild Rice recipe from Food.com.
Provided by tannermom
Categories < 30 Mins
Time 19m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put chicken, broth, wild rice, onion, and garlic in a slow cooker. Stir in mushrooms, tomatoes, salt oregano, basil and pepper. Cover and simmer for 4 hours on high or 6 hours on low.
Nutrition Facts : Calories 453.8, Fat 18.5, SaturatedFat 5.2, Cholesterol 121.1, Sodium 762.4, Carbohydrate 24.4, Fiber 2.9, Sugar 3.4, Protein 46.4
ITALIAN CHICKEN AND RICE
Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.
Provided by My Food and Family
Categories Chicken
Time 25m
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
- Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
- Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.
Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Whenever possible, use fresh, organic ingredients.
- Don't overcrowd the pan: When searing the chicken, make sure you don't overcrowd the pan. This will prevent the chicken from cooking evenly and will make it more likely to stick to the pan.
- Season the chicken generously: Don't be afraid to season the chicken generously with salt and pepper. This will help to enhance the flavor of the chicken.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
This Italian Chicken and Wild Rice recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is juicy and flavorful, and the wild rice is nutty and satisfying. The combination of flavors and textures in this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this Italian Chicken and Wild Rice recipe a try. You won't be disappointed!
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