Best 3 Italian Cauliflower Salad Recipes
Brighten your table with a symphony of flavors and textures in this delectable Italian Cauliflower Salad. This zesty salad is a vibrant blend of roasted cauliflower florets, sweet cherry tomatoes, crisp red onion, and salty capers, all tossed in a tangy lemon-herb vinaigrette. With variations ranging from a classic version to one featuring roasted chickpeas or almonds, this versatile dish offers something for every palate. Dive into the classic Italian Cauliflower Salad for a simple yet satisfying treat, or explore the Roasted Chickpea and Cauliflower Salad for a protein-packed option. If you're craving a nutty twist, try the Almond and Cauliflower Salad. Each recipe promises a unique culinary experience, ensuring this salad becomes a staple in your healthy and flavorful meal repertoire.
Here are our top 3 tried and tested recipes!
ITALIAN ROMANESCO CAULIFLOWER SALAD
This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.
Provided by linacavezza
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
- Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
- Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
- Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
- Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g
ITALIAN CAULIFLOWER SALAD
Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.
Provided by Bergy
Categories Cauliflower
Time 48m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
- In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
- Add well drained cold cauliflower, Toss.
- Place in serving dish& serve.
ITALIAN CAULIFLOWER SALAD
Authentic ingredients, such as Italian black olives, anchovies and hard-cooked eggs, make this the perfect salad for an Italian-themed menu.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 38m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add cauliflower. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.
- Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower. Mix remaining ingredients; pour over salad.
Nutrition Facts : Calories 265, Carbohydrate 7 g, Cholesterol 215 mg, Fat 3 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg
Tips:
- Use fresh cauliflower: Fresh cauliflower has a more vibrant flavor and a better texture than cauliflower that has been stored for a long time.
- Cut the cauliflower into small florets: This will help the cauliflower cook evenly and absorb the dressing better.
- Blanch the cauliflower: Blanching the cauliflower in boiling water for a few minutes will help to tenderize it and brighten its color.
- Use a flavorful dressing: The dressing is what really makes this salad shine, so be sure to use a dressing that you love. A simple vinaigrette made with olive oil, vinegar, and herbs is a great option.
- Add some crunch: Adding some crunchy elements to the salad, such as roasted nuts or seeds, will add texture and interest.
- Serve the salad chilled: This salad is best served chilled, so be sure to refrigerate it for at least an hour before serving.
Conclusion:
Italian cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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