Best 2 Italian Broccoli Salmon Bake Recipes
# Tantalizing Taste of Italian Broccoli Salmon Bake: A Journey of Flavors
Embark on a culinary adventure with Italian Broccoli Salmon Bake, a symphony of flavors that will delight your taste buds. Picture succulent salmon fillets nestled amidst vibrant broccoli florets, all enveloped in a creamy and flavorful sauce. This delectable dish, steeped in Italian culinary traditions, promises a harmonious blend of textures and tastes that will leave you craving for more. With just a few simple steps, you can create this masterpiece in your own kitchen, whether you're a seasoned chef or a novice cook. Dive into the world of Italian cuisine and let the aromas of roasted broccoli, savory salmon, and rich sauce fill your senses.
ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI AND SALMON PASTA BAKE
Steps:
- Boil pasta for 6 minutes. Add broccoli florets for 4 minutes or until almost tender. Make the white sauce. Add the capers and anchovy fillets and basil. Drain the pasta. Add the white sauce and season well. Place small pieces of salmon in a greased baking tin. Pour over the white sauce mix. Top with grated cheese. Bake for 30mins
Tips:
- Choose fresh, high-quality ingredients: Use the best quality salmon and broccoli you can find. Fresh herbs, such as parsley and basil, will also add a lot of flavor to the dish.
- Don't overcook the salmon: Salmon is a delicate fish that can easily be overcooked. Cook it until it is just cooked through, or it will become dry and tough.
- Use a good quality olive oil: Olive oil is an important ingredient in Italian cooking. Use a good quality extra virgin olive oil for the best flavor.
- Season the salmon and broccoli well: Season the salmon and broccoli with salt, pepper, and other herbs and spices to taste. This will help to bring out the flavor of the ingredients.
- Serve the salmon and broccoli with your favorite sides: This dish can be served with a variety of sides, such as roasted potatoes, steamed vegetables, or a salad. You can also serve it with a lemon wedge or a dollop of tartar sauce.
Conclusion:
Italian broccoli salmon bake is a flavorful and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of tender salmon, roasted broccoli, and a flavorful sauce, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give Italian broccoli salmon bake a try.
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