Best 6 Italian Broccoli Salad Recipes
In the vibrant culinary landscape of Italy, a symphony of flavors dances on the palate, and among its greatest hits is the Italian Broccoli Salad, a harmonious blend of fresh, crisp broccoli, tangy dressing, and an array of delectable ingredients. This delightful dish, often served as a contorno or side dish, bursts with the essence of the Mediterranean, offering a symphony of textures and flavors that will transport you to the sun-kissed hills of Italy. While there exists a multitude of interpretations of this classic salad, each embodying the unique culinary heritage of different regions, our exploration will delve into three distinct recipes that capture the essence of this beloved dish. From the traditional broccoli salad with a tangy lemon-garlic dressing to a creamy version enriched with mayonnaise and a hint of sweetness, and a roasted broccoli salad where charred florets mingle with a balsamic glaze, these recipes promise a culinary adventure that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
ITALIAN BROCCOLI PASTA SALAD
"I've served this dish at our children's graduation parties, and everyone has asked for the recipe," Loretta Conrey notes from Cedar Rapids, Iowa. The chilled pasta salad is perfect for a picnic or potluck. Dressed with a light coating of reduced-fat salad dressing, it's chock-full of good-for-you cauliflower, carrot and broccoli bits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry., Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts :
QUICK ITALIAN BROCCOLI SALAD
Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN BROCCOLI SALAD
This is great with an Italian dinner, esp spaghetti but try adding in some leftover cooked pasta and cooked meat (chicken is great) and you have a perfect for summer main dish salad! Cooking time is time to chill to allow flavors to meld.
Provided by LAURIE
Categories Peppers
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli to tender crisp and cool slightly.
- In a large bowl, add broccoli, onions, black olives and peppers.
- Add Italian dressing and toss to coat evenly.
- Chill for 1-2 hours and stir before serving.
- Serve as a salad or over pasta.
ITALIAN BROCCOLI SALAD
I received this recipe from my cousin several years ago, and it remains a family favorite. It's also a real crowd-pleaser whenever I take it to a potluck.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10-12 servings.
Number Of Ingredients 7
Steps:
- Parboil broccoli; cool and cut into bite-size pieces. Place in a large bowl; add bacon, olives and onions. , In a small bowl, combine salad dressing, mayonnaise and Parmesan cheese; mix well. Pour over vegetables and toss. Serve immediately.
Nutrition Facts : Calories 407 calories, Fat 38g fat (7g saturated fat), Cholesterol 21mg cholesterol, Sodium 1237mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
ITALIAN BROCCOLI SALAD
An amazing cold salad for those hot days! This is a must for summer BBQ's! My family loves it!
Provided by Shawn Kelley
Categories Other Side Dishes
Time 45m
Number Of Ingredients 7
Steps:
- 1. Cut Broccoli into bite size pieces, we use all of the broccoli but you can use just the florets if you want, you may need another bunch. Steam for about 15 minutes then remove and put in a bowl of ice cold water for 10 seconds remove immediately and drain fully. This will give it the bright green color we love and stop the cooking process immediately so that the broccoli is not to soft, you want it al dente, not mushy.
- 2. While broccoli is cooking,slice grape tomatoes in half. You can either get a can of already sliced olives or get a can of olives and slice, we choose to get the unsliced as there are more ounces in the can. Dice 1/2 of a small red onion.cut mozzarella into small squares.
- 3. By this time your broccoli should be fully drained if not lay out on paper towels and pat until most of the water is drained.
- 4. Put all ingredients into a bowl and add 3/4 c of italian salad dressing and salt and pepper to taste. You may need to add a little more dressing after it chills. Chill for at least 30 minutes. and enjoy!
ITALIAN BROCCOLI SALAD
This is a refreshing and different way of serving broccoli to your kids. They get to eat TREES... Thanks to my Mom, Joanna for teaching me that cooking and eating can be fun.
Provided by Leslie MacArthur
Categories Vegetables
Time 35m
Number Of Ingredients 5
Steps:
- 1. Clean and steam Broccoli until fork tender. Drain and cool in serving dish.
- 2. Juice the lemons. Peel and slice garlic cloves. Place garlic slices in amongst the cooling broccoli. Salt and pepper to taste, pour lemon juice and extra virgin olive oil over the broccoli and garlic. Chill in the refrigerator covered until serving time.
Tips:
- Choose the freshest broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into bite-sized pieces: This will help the broccoli cook evenly and absorb the flavors of the dressing.
- Blanch the broccoli: Blanching the broccoli in boiling water for a few minutes will help to preserve its color and crispness.
- Use a flavorful dressing: A good dressing is key to a great broccoli salad. Try a dressing made with olive oil, vinegar, lemon juice, garlic, and herbs.
- Add other vegetables: Feel free to add other vegetables to your broccoli salad, such as carrots, celery, red onion, or bell pepper.
- Serve immediately or chill: Broccoli salad can be served immediately or chilled for later. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Broccoli salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give broccoli salad a try!
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