Best 4 Italian Broccoli And Quinoa Pilaf Recipes
Embark on a culinary journey to the heart of Italy with this delectable Italian Broccoli and Quinoa Pilaf. This wholesome and flavorful dish is a symphony of textures and tastes, featuring tender broccoli florets, fluffy quinoa, aromatic herbs, and a symphony of spices. The subtle bitterness of broccoli is perfectly balanced by the nutty flavor of quinoa, while the herbs and spices add a depth of flavor that will tantalize your taste buds. This versatile dish can be enjoyed as a main course, a side dish, or even as a flavorful addition to your lunchbox. Accompanying this main recipe are two additional variations to cater to various dietary preferences and culinary inclinations. For those seeking a vegetarian delight, the Vegetarian Italian Broccoli and Quinoa Pilaf offers a protein-packed twist, while the Italian Broccoli and Rice Pilaf provides a classic rendition using traditional rice instead of quinoa. No matter your dietary choices, these recipes promise a satisfying and delectable experience.
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ITALIAN BROCCOLI AND QUINOA PILAF
Grains and vegetables unite! Quinoa, broccoli and sun-dried tomatoes come together in this simple side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 2 minutes or until onion is crisp-tender, stirring occasionally.
- Add quinoa, sun-dried tomatoes, oregano, salt and water. Heat to boiling. Cover; reduce heat. Simmer 8 minutes. Uncover; stir in broccoli. Cover; cook 7 to 8 minutes longer or until broccoli and quinoa are tender.
- To serve, sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA AND PEPPER PILAF
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
- Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g
QUINOA VEGETABLE PILAF
If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for broccoli that is deep green and has tight florets. Quinoa should be fluffy and light.
- Rinse the quinoa thoroughly before cooking: This will help to remove any saponins, which are bitter-tasting compounds that can be found on the surface of quinoa.
- Cook the quinoa according to the package directions: This will ensure that it is cooked properly and has a fluffy texture.
- Use a variety of vegetables: This will add flavor and nutrients to your dish. Some good options include broccoli, carrots, celery, and bell peppers.
- Season the dish to taste: Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Serve the dish immediately: This will ensure that it is hot and fresh.
Conclusion:
Italian Broccoli and Quinoa Pilaf is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this dish is a great way to get a healthy and satisfying meal on the table.
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