Best 2 Italian Baked Tilapia Recipes
Feast your taste buds on a culinary journey to the Mediterranean with our delightful Italian Baked Tilapia. This dish embodies the vibrant flavors of Italy, showcasing the delicate taste of tilapia enveloped in a symphony of herbs, tangy lemon, and rich Parmesan cheese. Indulge in two tantalizing variations: a classic Italian-style tilapia and a zesty Lemon-Garlic Butter Tilapia. Both recipes promise an explosion of flavors that will transport you to the heart of Italy. Discover the culinary secrets behind this exquisite dish and embark on a delightful cooking adventure.
Let's cook with our recipes!
ITALIAN TILAPIA
Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 190 calories, Fat 4g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 335mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
ITALIAN BREADED TILAPIA
Make and share this Italian Breaded Tilapia recipe from Food.com.
Provided by Amanda Beth
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
- Pour Italian dressing in a different quart size ziploc bag.'.
- Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
- Then put in the bag with the breadcrumb mixture and shake.
- Repeat with other fillets. Mound any unused breading on top of fish.
- Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.
Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5
Tips:
- Choose the freshest tilapia fillets you can find. Fresh tilapia has a mild, slightly sweet flavor and a firm, flaky texture. Avoid fillets that are discolored or have an off odor.
- Season the tilapia fillets liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Use a variety of herbs and spices to flavor the tilapia. Some popular choices include rosemary, thyme, oregano, basil, garlic, and lemon zest.
- Bake the tilapia fillets in a hot oven until they are cooked through. The exact cooking time will depend on the thickness of the fillets.
- Serve the tilapia fillets immediately with your favorite sides. Some popular choices include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Italian baked tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is baked in a flavorful sauce made with tomatoes, basil, and garlic. The result is a moist and flaky fish that is full of flavor. Serve the tilapia with your favorite sides for a complete meal.
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