Best 6 Israeli Tomato And Cucumber Salad Recipes
In the vibrant culinary landscape of the Middle East, Israeli cuisine stands out with its fresh and flavorful dishes. Among its many delights is the refreshing Israeli tomato and cucumber salad, a staple in Israeli homes and a popular side dish at gatherings. This vibrant salad showcases the sun-kissed tomatoes and crisp cucumbers, complemented by red onions, parsley, and a tangy dressing. The simplicity of this salad allows the natural flavors of the vegetables to shine through, making it a perfect accompaniment to grilled meats, fish, or as a light and healthy lunch option. Another delightful recipe featured in this article is the Israeli tomato and cucumber salad with tahini dressing. This twist on the classic salad adds a creamy and nutty flavor dimension, thanks to the tahini, a staple in Middle Eastern cuisine. The tangy dressing, made with lemon juice, garlic, and cumin, adds a burst of flavor that perfectly complements the sweetness of the tomatoes and the coolness of the cucumbers. For those who prefer a vegan option, the article also includes a recipe for a vegan Israeli tomato and cucumber salad. This version uses a plant-based yogurt dressing, ensuring that the salad remains creamy and flavorful without compromising its vegan integrity. The tangy dressing, made with lemon juice, garlic, and fresh herbs, provides a delightful balance to the sweetness of the tomatoes and the crunch of the cucumbers.
Let's cook with our recipes!
ISRAELI VEGETABLE SALAD
Steps:
- For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
- In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
- Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
CLASSIC ISRAELI SALAD (PAREVE)
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Steps:
- Leftover salad will keep, covered in the refrigerator, for 2 to 3 days.
Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 104 mg, Sugar 3 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
ISRAELI TOMATO SALAD
Steps:
- Toss 1 cup each diced cucumber, tomato, green bell pepper and scallions with 3 tablespoons chopped dill, 2 tablespoons chopped parsley, the juice of 1 lemon and 1/2 cup olive oil in a large bowl.
- Season with salt.
CUCUMBER AND ISRAELI COUSCOUS SALAD
I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 3 grams
TOMATO AND CUCUMBER SALAD WITH PITA BREAD AND ZA'ATAR
Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Rosh Hashanah/Yom Kippur Lemon Cucumber Summer Healthy Vegan Parsley Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.
ISRAELI PEPPER TOMATO SALAD
"This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety...you can add foods like olives, beets or potatoes," says Sandy Long of Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tomatoes, sweet peppers, cucumber, carrot, green onions, jalapeno and herbs. In a small bowl, whisk together the remaining ingredients. Pour over the tomato mixture; toss to coat evenly. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 64 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right tomatoes and cucumbers. For the best flavor, use ripe, juicy tomatoes and crisp, firm cucumbers.
- Cut the vegetables evenly. This will help them cook evenly and absorb the dressing better.
- Don't overcook the vegetables. They should be tender but still have a bit of crunch.
- Use a good quality olive oil. This will add a lot of flavor to the dish.
- Add fresh herbs to taste. This will brighten up the flavors of the vegetables.
- Serve the salad immediately. This is when it is at its best.
Conclusion:
Israeli tomato and cucumber salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad, give this one a try.
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