Best 2 Israeli Style Hummus Recipes
# Hummus: A Delightful Middle Eastern Dip Made From Chickpeas
Hummus is a delicious and versatile Middle Eastern dip or spread made from cooked chickpeas, tahini, lemon juice, garlic, and cumin. It is a popular appetizer, snack, or side dish, and can be enjoyed with pita bread, vegetables, or crackers. Hummus is also a good source of protein, fiber, and healthy fats.
This article provides recipes for three different types of hummus:
1. **Classic Hummus:** This recipe is for a basic hummus that can be enjoyed as a dip or spread.
2. **Roasted Red Pepper Hummus:** This recipe adds roasted red peppers to the hummus for a smoky and flavorful twist.
3. **Avocado Hummus:** This recipe adds avocado to the hummus for a creamy and rich flavor.
All three recipes are easy to make and can be tailored to your own taste preferences. For example, you can add more or less garlic, lemon juice, or cumin to taste. You can also experiment with different toppings, such as chopped tomatoes, cucumbers, or olives.
No matter how you choose to enjoy it, hummus is a delicious and healthy snack or appetizer that is sure to please everyone at your table. So what are you waiting for? Give one of these recipes a try today!
CREAMY ISRAELI-STYLE HUMMUS
Creamy, smooth, and tasty hummus that uses a hint of peanut butter.
Provided by Sonya Sargent
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 2h10m
Yield 8
Number Of Ingredients 10
Steps:
- Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.
- Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes. Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.
- Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving. Garnish with green onions to serve.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 9.1 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 260.2 mg, Sugar 0.4 g
ISRAELI-STYLE HUMMUS
Make this super luscious hummus and you'll never go back to store-bought.
Provided by Michael Solomonov
Categories Bon Appétit Hummus Israel Chickpea
Yield Makes about 4 cups
Number Of Ingredients 8
Steps:
- Place chickpeas and 1 teaspoon baking soda in a medium bowl and add cold water to cover by 2". Cover and let sit at room temperature until chickpeas have doubled in size, 8-12 hours. Drain and rinse.
- Combine soaked chickpeas and remaining 1 teaspoon baking soda in a large saucepan and add cold water to cover by at least 2". Bring to a boil, skimming surface as needed. Reduce heat to medium-low, partially cover, and simmer until chickpeas are tender and really falling apart, 45-60 minutes. Drain; set aside.
- Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely pureed; let sit 10 minutes to allow garlic to mellow.
- Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and process, occasionally scraping down sides, until mixture is extremely smooth, about 4 minutes. Thin with more water if you prefer a looser consistency; taste and season with salt, more lemon juice, and more cumin as desired.
- Spoon hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top as desired.
Tips:
- Use high-quality ingredients: The quality of your ingredients will directly impact the flavor of your hummus. Use fresh, organic chickpeas, tahini, and olive oil.
- Soak your chickpeas overnight: Soaking your chickpeas overnight will help them cook more evenly and become more tender.
- Cook your chickpeas in a flavorful broth: Adding aromatics like garlic, onion, and bay leaves to the cooking water will infuse the chickpeas with flavor.
- Don't overcook your chickpeas: Overcooked chickpeas will become mushy and lose their texture. Cook them until they are tender but still hold their shape.
- Use a food processor to get a smooth hummus: A food processor will help you achieve a smooth and creamy hummus. If you don't have a food processor, you can use a blender, but the results may not be as smooth.
- Season your hummus to taste: Add salt, cumin, paprika, and lemon juice to taste. You can also add other spices, such as garlic powder, onion powder, or cayenne pepper, to taste.
- Serve your hummus with a variety of toppings: Hummus is a versatile dish that can be served with a variety of toppings, such as pita bread, vegetables, crackers, or chips. You can also use hummus as a sandwich spread or as a dip for falafel or shawarma.
Conclusion:
Hummus is a delicious and healthy dish that is easy to make at home. By following these tips, you can make a hummus that is smooth, creamy, and flavorful. Hummus is a great appetizer, snack, or side dish. It is also a good source of protein, fiber, and healthy fats.
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