Best 4 Israeli Rice And Lentil Stew With Cumin And Garlic Recipes

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Embark on a culinary journey to the Middle East with this delectable Israeli rice and lentil stew, a harmonious blend of flavors and textures that will tantalize your taste buds. This hearty and nutritious dish combines the goodness of rice and lentils simmered in a flavorful broth infused with aromatic cumin and garlic. Alongside the main recipe, discover variations that cater to different dietary preferences, including a vegan option and a flavorful rendition with the addition of chicken or beef. Dive into the vibrant world of Israeli cuisine and savor the richness of this traditional stew.

Here are our top 4 tried and tested recipes!

PRESSURE-COOKER LENTIL STEW



Pressure-Cooker Lentil Stew image

This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. -Michelle Collins, Suffolk Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 17

2 tablespoons canola oil
2 large onions, thinly sliced, divided
8 plum tomatoes, chopped
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
2 teaspoons ground coriander
1-1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3 cups vegetable broth
2 cups dried lentils, rinsed
2 cups water
1 can (4 ounces) chopped green chiles
3/4 cup heavy whipping cream
2 tablespoons butter
1 teaspoon cumin seeds
6 cups hot cooked basmati or jasmine rice
Optional: Sliced green onions or minced fresh cilantro

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir half the onions until crisp-tender, 2-3 minutes. Add tomatoes, ginger and garlic, coriander, cumin and cayenne; cook and stir 1 minute longer. Press cancel. Stir in broth, lentils, water, green chiles and remaining onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally. Just before serving, stir in cream. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, 1-2 minutes. Add to lentil mixture., Serve with rice. If desired, sprinkle with green onions or cilantro.

Nutrition Facts : Calories 497 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 345mg sodium, Carbohydrate 73g carbohydrate (5g sugars, Fiber 8g fiber), Protein 17g protein.

ISRAELI RICE AND LENTIL STEW WITH CUMIN AND GARLIC



Israeli Rice and Lentil Stew with Cumin and Garlic image

Make and share this Israeli Rice and Lentil Stew with Cumin and Garlic recipe from Food.com.

Provided by Mirj2338

Categories     Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup lentils
2 cups water or 2 cups vegetable broth
3 tablespoons vegetable oil
2 large onions, chopped
3 cloves garlic, chopped
1 teaspoon ground cumin
1 1/2 cups long-grain rice
salt
freshly ground black pepper
2 tablespoons chopped parsley (optional)

Steps:

  • Sort the lentils carefully, discarding any stones.
  • Rinse lentils, then combine with the water in a large saucepan.
  • Bring to a boil, cover and cook over medium heat about 20 minutes or until the lentils are just tender.
  • Drain the liquid into a measuring cup, leaving the lentils in the pan and add enough water to make 3 cups.
  • In a heavy skillet, heat the vegetable oil over medium heat.
  • Add the onions and saute, stirring occasionally, until they are well browned, about 15 minutes.
  • Add the garlic and cumin and saute 30 seconds; reserve.
  • Add reserved lentil cooking liquid to pan of lentils and bring to a boil.
  • Add salt and rice and return to a boil.
  • Add the onion mixture.
  • Cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 20 minutes.
  • Fluff gently with a fork.
  • Season to taste with salt and pepper and lightly stir in parsley if desired.
  • Serve hot.

LENTIL AND SPINACH SALAD WITH ONION, CUMIN AND GARLIC



Lentil and Spinach Salad With Onion, Cumin and Garlic image

A wonderfully earthy salad that is great for a picnic or with BBQd meats, that improves with standing and that is better served at room temperature rather than chilled. I am posting this Middle Eastern-style salad for the 2005 Zaar World Tour. I found it in English chef Brian Glover's fabulous book 'The Onion Cookbook': a real culinary haven for lovers of onions, garlic, leeks, spring onions, shallots and chives.

Provided by bluemoon downunder

Categories     Spinach

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup puy lentils
1 fresh bay leaf
1 stick celery
1 sprig fresh thyme
2 tablespoons olive oil
1 onions or 3 -4 shallots, finely chopped
2 teaspoons cumin seeds, toasted, crushed
400 g Baby Spinach
salt, to taste
fresh ground black pepper, to taste
3 tablespoons fresh parsley, chopped, plus a few extra sprigs
5 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
5 teaspoons red wine vinegar
4 garlic cloves, finely chopped
1/2 teaspoon lemon rind, finely grated

Steps:

  • Rinse the lentils and place them in a large saucepan and add plenty of water to cover; tie the bay leaf, celery and thyme into a bundle and add to the pan, then bring to the boil; reduce the heat so that the water boils steadily; cook the lentils for 30-40 minutes or until they are just tender. DO NOT ADD SALT at this stage, as it toughens the lentils.
  • Meanwhile, to make the dessing, mix the oil, mustard, 3 teaspoons vinegar, garlic and lemon rind, and season to taste with pepper and salt.
  • Thoroughly drain the lentils and transfer them to a bowl, add most of the dressing and toss until all the ingredients are well-combined, then set aside, stirring occasionally.
  • Heat the oil in a deep pan and cook the onions or shallots over a low heat for 4-5 minutes, until they are beginning to soften. Add the cumin and cook for 1 minute.
  • Add the spinach and season to taste, cover and cook for 2 minutes; stir, then cook again briefly until wilted.
  • Stir the spinach into the lentils and leave the salad to cool. Bring back to room temperature if necessary. Stir in the remaining dressing and chopped parsley, adjust the seasoning, adding extra wine vinegar if necessary.
  • Transfer the salad to a serving platter and scatter over some parsley sprigs.
  • Chef's Note: Puy lentils are named after a town in France. They are considered to have the best and most distinctive flavour and they keep both their shape and colour well when cooked, making them ideal for salads.

WHOLE RICE AND LENTILS (MAJADARA)



Whole Rice and Lentils (Majadara) image

One of my 'Israeli' recipes that I've adapted for whole rice (that in my opinion needs more seasoning). Good as a whole meal or as a side dish. Freezes fairly well, too.

Provided by shari p.

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h5m

Yield 8

Number Of Ingredients 11

¼ cup olive oil
1 large onion, chopped
3 cloves garlic, chopped
1 teaspoon chopped fresh ginger root
1 cup brown rice
1 cup green lentils
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
2 ½ cups water

Steps:

  • Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
  • Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.5 g, Fat 7.6 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 296.3 mg, Sugar 1.9 g

Tips:

  • Use good quality basmati rice for the best flavor and texture.
  • Rinse the rice thoroughly before cooking to remove any starch.
  • Use a heavy-bottomed pot or Dutch oven to cook the rice and lentils.
  • Bring the rice and lentils to a boil, then reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and the lentils are cooked through.
  • While the rice and lentils are cooking, sauté the onions, garlic, and cumin in a separate pan until the onions are softened and translucent.
  • Add the sautéed onions, garlic, and cumin to the pot with the rice and lentils.
  • Season the stew with salt, pepper, and turmeric.
  • Garnish the stew with fresh cilantro or parsley before serving.

Conclusion:

This Israeli Rice and Lentil Stew is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. The stew is also a good source of protein and fiber. So next time you are looking for a quick and easy meal, give this Israeli Rice and Lentil Stew a try. You won't be disappointed!

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