Tantalize your taste buds with a culinary journey to the heart of the Middle East with Israeli couscous, a delightful dish that blends the vibrant flavors of the region. Also known as pearl couscous, Israeli couscous, is larger and rounder than traditional couscous, boasting a delightful bite and a nutty flavor. Join us as we explore the diverse recipes featured in this article, each offering a unique twist on this versatile ingredient. From a refreshing salad brimming with roasted vegetables and a tangy dressing to a hearty skillet dish featuring succulent chicken and a medley of Mediterranean spices, these recipes are sure to captivate your senses and leave you craving for more. Vegetarian enthusiasts will delight in the vibrant flavors of the roasted vegetable and almond couscous, while those seeking a protein-packed meal will relish the chicken and couscous with sun-dried tomatoes and spinach. And for a sweet and savory combination, indulge in the dried cranberry and almond Israeli couscous, a perfect accompaniment to your favorite main course or a delightful snack on its own.
Here are our top 8 tried and tested recipes!
ISRAELI COUSCOUS AND CRANBERRY SALAD
This is a delicious and colourful salad which is quick and easy to make. Keeps well if it lasts that long. I only used 1 cup of dried craisins and as I didn't have a full cup of them I topped it up with dried currants. I also only used 1/3 cup of pine nuts as that was all I had, and also they are very expensive, so using a whole cup seems a bit extravagant. However I submit the recipe in it's original form.
Provided by Kiwi Kathy
Categories Grains
Time 25m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil over a medium heta in a heavy bottomed saucepan.
- Add the Israeli couscous and stir about 1 minute or until the couscous is lightly browned.
- Stir in 2 cups of stock, cover with lid, reduce heat to low and simmer for about 15 minutes or until the couscous has absorbed most of the liquid and is al dente.
- Drain in a colander, but do not rinse. Leave to cool.
- Once cool stir in the remaining3 tbsps olive oil to coast and separate the grains.
- Combine the couscous with the cranberries, pine nuts, spring onions, red onion, cilantro, lemon zest and shallots.
- Spritz with lemon juice and adjust with salt to taste.
ISRAELI COUSCOUS WITH ALMONDS & DRIED CRANBERRIES
What a delightful side dish. Browning the couscous and cooking in the chicken broth gives it a toasted buttery flavor. The dried cranberries are sweet and a nice little punch of tartness. Slivered almonds add a fantastic crunch. A light, but hearty side dish that will be delicious on your table. It would be lovely served with...
Provided by Jessica Silva
Categories Other Side Dishes
Time 20m
Number Of Ingredients 6
Steps:
- 1. In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned, about 3 to 5 minutes.
- 2. Add the chicken broth and bring to a boil.
- 3. Reduce heat and simmer for 10 to 12 minutes or until the liquid has evaporated.
- 4. Add the parsley, dried cranberries, and almonds.
- 5. Stir to combine and heat the cranberries and almonds.
APRICOT-CRANBERRY ISRAELI COUSCOUS
Israeli couscous, also known as pearl couscous, is a bit chewy, a little bit nutty, and tastes nothing like traditional couscous. This has an appealing fruity flavor and is a tasty, satisfying side dish to just about any main course. We particularly enjoy it with fish.
Provided by lutzflcat
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat butter in a medium saucepan over medium heat. Add Israeli couscous and stir occasionally until lightly browned and toasted, 4 to 5 minutes.
- Bring chicken broth to a boil in a saucepan over medium-high heat. Pour over couscous and add orange juice. Stir in apricots, dried cranberries, and ginger. Bring back to a boil.
- Reduce heat to medium-low, cover, and simmer until liquid has been absorbed, 10 to 11 minutes. Fluff with a fork, garnish with chopped mint, and serve.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 16.7 g, Cholesterol 8.6 mg, Fat 3.1 g, Fiber 1.3 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 30.2 mg, Sugar 13.5 g
ISRAELI COUSCOUS SALAD
A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.
Provided by The Natalie Method
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
- While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
- Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.
Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g
COUSCOUS PILAF WITH ALMONDS, COCONUT, AND CRANBERRIES
Wake up your couscous pilaf with a delicious blend of almonds, coconut, and dried cranberries.
Provided by Tawanda.Y
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 24m
Yield 4
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Add almonds; cook, stirring constantly, until slightly browned, about 2 minutes. Add coconut; cook and stir until almonds and coconut are fully toasted, 3 to 4 minutes. Add cranberries; cook until cranberries are heated through, about 1 minute more.
- Bring chicken broth to a boil in a pot. Remove from heat and add couscous. Stir, cover, and let sit until tender, 4 to 5 minutes. Add the almonds, coconut, and cranberries; stir to blend.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 46.7 g, Fat 6.1 g, Fiber 4.5 g, Protein 8 g, SaturatedFat 2 g, Sodium 118.8 mg, Sugar 9.1 g
ISRAELI COUSCOUS WITH DRIED CRANBERRIES AND TOASTED ALMONDS
Steps:
- Gather the ingredients.
- Place the couscous in a dry sauté pan over medium heat and cook for 3 to 4 minutes, shaking the pan occasionally, until the couscous is lightly toasted.
- Place the couscous in a saucepan, add 1 1/2 cups water and bring to a boil over high heat. Reduce the heat to low and cover the pan. Cook for 8 to 9 minutes or until all the water has been absorbed and spoon it into a bowl.
- While the couscous is cooking, toast the almonds in the sauté pan over medium heat for 4 to 5 minutes or until they are lightly browned. Add to the couscous.
- Stir in the cranberries and scallions, distributing them evenly.
- Mix the olive oil, vinegar, and orange peel in a small bowl and pour over the couscous.
- Toss the ingredients and season to taste with salt and pepper.
- Enjoy!
Nutrition Facts : Calories 157 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 77 mg, Sugar 7 g, Fat 10 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
- For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
CURRIED ISRAELI COUSCOUS WITH DRIED CRANBERRIES
Based on the Whole Foods couscous with dried cranberries this is a great side dish or weekday lunch. Flexible recipe. Adapted from http://www.epicurious.com/recipes/member/views/israeli-couscous-with-cranberries-and-pecans-a-la-whole-foods-50040927
Provided by Papagayita
Categories < 30 Mins
Time 30m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Film a pan with a bit of oil and bring to medium heat. Toast couscous for ~3-5 minutes, stirring, until couscous is golden. (Optional step but adds a lot of flavor). Add water and bring to a boil. Cover and turn to low so mixture bubbles gently. Cook until liquid is absorbed and couscous is al dente, 8-10 minutes.
- Make the dressing: combine the oil, vinegar, orange juice, herbs and spices in a jar and shake to combine.
- Mix everything but the green onions together, stir and adjust seasonings. Top with green onions & feta.
Nutrition Facts : Calories 630.1, Fat 30.9, SaturatedFat 2.6, Sodium 15.9, Carbohydrate 76.3, Fiber 8.7, Sugar 2.9, Protein 14.1
Tips:
- To save time, use pre-cooked Israeli couscous.
- If you don't have dried cranberries, you can use raisins or chopped dried apricots instead.
- Toasted almonds add a nice crunch to the dish, but you can omit them if you prefer.
- If you want a more flavorful dish, use vegetable broth instead of water to cook the couscous.
- Serve the couscous warm or at room temperature.
Conclusion:
Israeli couscous with almonds and dried cranberries is a delicious and versatile dish that can be served as a main course or a side dish. It's also a great option for a packed lunch or a potluck. With its bright flavors and textures, this dish is sure to please everyone at the table.
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