Best 2 Israeli Couscous Tabbouleh Recipes
Embark on a culinary journey to the Middle East with Israeli couscous tabbouleh, a vibrant and refreshing salad that bursts with flavors and textures. This delectable dish combines the nutty flavor of Israeli couscous with a medley of fresh herbs, crisp vegetables, and a tangy dressing. Discover the art of creating this classic salad with our carefully curated collection of recipes that offer variations to suit your taste preferences. From the traditional parsley-based version to innovative takes featuring quinoa or cauliflower rice, each recipe promises a unique and delightful experience. Let the vibrant colors and aromatic flavors of Israeli couscous tabbouleh tantalize your senses and transport you to the bustling markets of the Middle East.
Here are our top 2 tried and tested recipes!
ISRAELI COUSCOUS SALAD, TABBOULEH-STYLE
Provided by Alice Hart
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a tablespoon of oil in a large skillet over medium-high heat. Add the couscous and stir until it turns a deep golden brown and smells toasted.
- Add 2 3/4 cups of water and a pinch of salt and bring to a boil. Lower the heat to a simmer and cook, stirring often, until all the water has been absorbed, 10 to 14 minutes. Let cool.
- Stir the remaining olive oil into the couscous. Add the parsley and mint, garlic, onion, tomatoes and the finely grated zest of one lemon. Season to taste with salt and pepper. Add the juice of both lemons, or to taste.
Nutrition Facts : @context http, Calories 540, UnsaturatedFat 23 grams, Carbohydrate 63 grams, Fat 29 grams, Fiber 12 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 886 milligrams, Sugar 6 grams
ISRAELI COUSCOUS TABBOULEH
Provided by Eric Ripert
Categories Salad Tomato Side Kid-Friendly Quick & Easy Dinner Lunch Mint Cucumber Summer Healthy Parsley Bon Appétit Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Cook couscous according to package directions; drain. Rinse with cold water and drain well.
- Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
- DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.
Tips:
- Use fresh herbs. Fresh herbs like parsley, mint, and cilantro add a burst of flavor to tabbouleh. If you can't find fresh herbs, you can use dried herbs, but they won't be as flavorful.
- Don't overcook the couscous. Couscous should be cooked until it is tender but still has a slight bite to it. If you overcook it, it will become mushy.
- Let the tabbouleh chill before serving. This allows the flavors to meld together and the couscous to absorb the dressing.
- Serve tabbouleh as a side dish or main course. It's a great way to add a healthy and flavorful dish to your meal.
Conclusion:
Tabbouleh is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a light and refreshing side dish or a hearty main course, tabbouleh is a great option. So next time you're looking for a new recipe to try, give tabbouleh a try. You won't be disappointed!
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