Best 4 Island Yam Bake Recipes

**Island Yam Bake: A Culinary Journey to the Caribbean**

Embark on a tantalizing culinary adventure with Island Yam Bake, a delectable dish that captures the vibrant spirit of the Caribbean. This savory casserole combines the earthy sweetness of yams, the richness of coconut milk, and an array of aromatic spices, creating a symphony of flavors that will tantalize your taste buds. Discover the secrets of this beloved dish as we unveil two irresistible recipes: a traditional Island Yam Bake and a tantalizing Vegan Island Yam Bake. Let your taste buds embark on a journey to the sun-kissed shores of the Caribbean, where culinary traditions and bold flavors intertwine.

Let's cook with our recipes!

ISLAND YAM BAKE

Island yam bake image

I found this recipe on you tube from jeanmtupola and thought I would try it

Provided by Darlene Bailey @Dee0438

Categories Potatoes

Number Of Ingredients 12

Ingredients

2 - large yams or sweet potatoes
3 - eggs
1/2 cup(s) philadelphia brand cream cheese
1 cup(s) light brown sugar
1/2 teaspoon(s) cinnamon
1/4 teaspoon(s) nutmeg
1/2 cup(s) shredded coconut or 18 oz drained crushed pinapple
2 tablespoon(s) flour
1 1/2 cup(s) milk
1 teaspoon(s) vanilla
3 tablespoon(s) melted butter
1 teaspoon(s) salt

Steps:

Preheat oven 350.
Beat eggs and cream cheese together.
Mix in brown sugar,coconut,flour,melted butter,salt,milk,nutmeg,cinnamon,vanilla.
Add in shredded yams.
Pour mixture into butterd casserol dish.
Bake for 1hour.

SOUTHERN PEACH YAM BAKE

Southern Peach Yam Bake image

This dish isn't the typical yam bake. The addition of peaches makes it especially special. I love it!

Provided by Judy81350

Categories Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup packed brown sugar
3 tablespoons flour
1/2 teaspoon nutmeg
2 tablespoons margarine (not spread) or 2 tablespoons butter
1/2 cup pecans, chopped
2 (17 ounce) cans yams, drained
1 (16 ounce) can peach slices, drained
1 1/2 cups miniature marshmallows

Steps:

Combine sugar, flour and nutmeg; cut in butter until mixture resembles coarse crumbs. Add nuts.
Arrange yams and peaches in 1 1/2 quart casserole; sprinkle with sugar mixture.
Bake at 350F for 35 minutes.
Sprinkle with marshmallows. Broil until lightly browned.
Serve immediately.

Nutrition Facts : Calories 306.2, Fat 8, SaturatedFat 1, Sodium 55.9, Carbohydrate 57.8, Fiber 5.5, Sugar 19.7, Protein 2.9

CRUNCHY YAM BAKE

Crunchy Yam Bake image

This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. -Marian Moreman of Canyon Country, California

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 10

Ingredients

2-1/2 pounds yams or sweet potatoes, peeled and cubed
1/2 cup egg substitute
1/4 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
TOPPING:
1 tablespoon butter
2 tablespoons finely chopped pecans
2 tablespoons brown sugar
1/4 cup Special K

Steps:

Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon. , Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes. , Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture. , Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown.

Nutrition Facts : Calories 145 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 211mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED YAMS

Roasted Yams image

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Provided by Sara

Categories Side Dish Vegetables Sweet Potatoes

Time 40m

Yield 2

Number Of Ingredients 4

Ingredients

1 large yam, peeled and cut into 1/4 inch thick slices
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g

Tips:

Choose the right yams: Look for firm, plump yams with smooth, unblemished skin.
Wash the yams thoroughly: Scrub the yams under running water to remove any dirt or debris.
Pierce the yams: Use a fork or a sharp knife to pierce the yams in several places. This will help them cook evenly.
Bake the yams at a high temperature: Bake the yams at 400°F (200°C) for about an hour, or until they are tender when pierced with a fork.
Add toppings: Once the yams are cooked, you can add a variety of toppings, such as butter, brown sugar, marshmallows, or nuts.

Conclusion:

Island yam bake is a delicious and easy-to-make dish that is perfect for a party or a weeknight meal. The yams are tender and flavorful, and the toppings add a touch of sweetness and crunch. This dish is sure to be a hit with everyone who tries it.