Best 6 Island Pork Tenderloin Optional Salad Recipes

ISLAND GLAZED PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees. Drizzle an oven-safe pan or skillet (such as a cast-iron skillet) with the olive oil and preheat on the stove over medium-high heat til the oil is hot. (See notes for alternative cooking option)
• Whisk together all rub ingredients. Sprinkle the rub mixture all over the tenderloin and use your fingers to massage into the meat.
• Place tenderloin in skillet and allow to brown for 3-4 minutes, turning the meat throughout to sear on all sides.
• Mix the glaze ingredients together and spread mixture over the tenderloin. Transfer to preheated oven and bake for about 20 minutes until cooked through.
• Cut tenderloin into 1-inch thick slices. Use a spoon to drizzle the glaze from the pan all over the tenderloin just before serving.

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)

Steps:

• Pre-heat oven to 350 degrees.
• Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
• Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
• Make glaze and roast pork:.
• Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
• Make vinaigrette while pork roasts:.
• Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
• Prepare salad ingredients while pork stands:.
• Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
• Assemble salad:.
• Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND PORK TENDERLOIN SALAD

Steps:

• For Pork Tenderloin: 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. 5. Place pork in a roasting pan and cook in the oven for 20 minutes. For Cumin Vinaigrette: Whisk together until emulsified. For Salad: 1. Peel and cut orange crosswise into ¼-inch thick slices and set aside. 2. Toss spinach, bell pepper, raisins, cabbage, and lettuce in a large bowl. 3. Mound salad mixture on a large plate. 4. Arrange pork and orange slices on top and drizzle with dressing.

ISLAND PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Stir together salt, pepper, chili powder, cumin and cinnamon.
• Coat the pork with the spice rub.
• Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
• Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
• Place pork in roasting pan and cook for 20 minutes.

SPICY PORK TENDERLOIN SALAD

Steps:

• Combine the salt, cumin, cinnamon, chili powder and pepper; rub over pork. In a cast-iron or other ovenproof skillet, brown pork on all sides in oil, about 8 minutes. Combine the brown sugar, garlic and hot pepper sauce; spread over pork., Bake at 350°, until a thermometer inserted in pork reads 145°, 25-35 minutes. Let stand for 5 minutes , before slicing. For vinaigrette, in a large bowl, combine juices, mustard, salt and pepper; gradually whisk in oil. Toss vinaigrette with spinach. Place spinach on serving platter; top with sliced pork. If desired, drizzle with pan juices.

P90X ISLAND PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees.
• Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
• Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
• Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.