Best 10 Island Pork Tenderloin Recipes

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**Island Pork Tenderloin: A Succulent Culinary Journey to Paradise**

Embark on a tantalizing adventure with Island Pork Tenderloin, a dish that captures the vibrant spirit of tropical islands. This culinary masterpiece starts with succulent pork tenderloin, marinated in a harmonious blend of aromatic herbs, tangy citrus, and a kiss of sweetness. Seared to perfection, the tenderloin retains its juicy tenderness, while the marinade infuses it with a symphony of flavors. Accompanying the tenderloin is a medley of tantalizing recipes that will transport your taste buds to paradise. From the vibrant pineapple salsa, bursting with tropical sweetness, to the creamy coconut rice, infused with the essence of the tropics, each recipe adds a unique layer of flavor to this delectable dish. Get ready to savor a taste of paradise with Island Pork Tenderloin and its accompanying recipes, a culinary journey that will leave you craving for more.

Here are our top 10 tried and tested recipes!

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)



Island Pork Tenderloin (Optional Salad) image

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

P90X ISLAND PORK TENDERLOIN



P90x Island Pork Tenderloin image

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

ISLAND PORK TENDERLOIN SALAD



Island Pork Tenderloin Salad image

Island Pork Tenderloin Salad

Categories     Salad     Roast     Lime     Orange     Raisin     Pork Tenderloin     Avocado     Spinach     Spring     Cabbage

Yield 6-8 main-course servings

Number Of Ingredients 28

For pork
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 pork tenderloins (2 1/4 to 2 1/2 pounds total)
2 tablespoons olive oil
For glaze
1 cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Tabasco
For vinaigrette
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder, toasted
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
For salad
3 navel oranges
5 ounces baby spinach, trimmed (6 cups leaves)
4 cups thinly sliced Napa cabbage (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisins
2 firm-ripe California avocados
Special equipment: an instant-read thermometer

Steps:

  • Prepare pork:
  • Preheat oven to 350°F.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.)
  • Make vinaigrette while pork roasts:
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

P90X CUMIN VINAIGRETTE WITH ISLAND PORK TENDERLOIN SALAD



P90x Cumin Vinaigrette With Island Pork Tenderloin Salad image

The Island Pork Tenderloin P90x recipe is already posted by another member and this is the recipe to use the meat in. One of our newest favs in the household!! Posting as a level 3 which only means larger ingredient size so go ahead and eat it alone or share with the family

Provided by karen in tbay

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons fresh lime juice
1/2 tablespoon orange juice
1/2 tablespoon Dijon mustard
1/2 teaspoon cumin powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1 orange, peeled and cut crosswise 1/4 inch thick slices
2 cups fresh spinach
1 red bell pepper, cut lengthwise into thin strips
1/4 cup golden raisin
2 cups napa cabbage, shredded
10 ounces island pork tenderloin

Steps:

  • Mix first 7 ingredients for vinaigrette.
  • Toss spinach,cabbage,bell pepper and raisins in large bowl.
  • Mound mixture on large plate.
  • Arrange sliced pork tenderloin and orange slices on top.
  • Drizzle with cumin vinaigrette.
  • Prep time includes cooking the pork see #439202.

P90X ISLAND PORK TENDERLOIN



P90X ISLAND PORK TENDERLOIN image

Categories     Pork

Yield 4

Number Of Ingredients 9

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 c brown sugar
1/2 TBS fresh garlic, finely chopped
1/2 TBS Tabasco sauce

Steps:

  • preheat over to 350. stir together salt, pepper, chile powder, and cinnamon. then coat pork with spice rub. heat oil in skillet over medium heat and brown pork turning about 4 minutes. stir together brown sugar, garlix, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

ISLAND PORK TENDERLOIN P90X RECIPE - (5/5)



Island Pork Tenderloin P90X Recipe - (5/5) image

Provided by cllycan

Number Of Ingredients 10

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 c brown sugar
1/2 Tbs fresh garlic, finely chopped
1/2 Tbs Tabasco sauce

Steps:

  • Preheat oven to 350. Stir together first group of ingredients. Coat pork with seasonings. Brown pork in oil. Stir together remaining ingredients. Pat on top of pork. Bake for about 40-50 minutes, till pork is done.

ISLAND PORK TENDERLOIN SALAD



Island Pork Tenderloin Salad image

This was the incredible salad we had tonight for dinner. It is a Wow on flavor. You have the seasonings on the pork tenderloin and then you have all the goodies included in the salad all topped with a Cumin Vinaigrette that is flavorful as well. When you get a bite of the orange it seems to cleanse your palate for yet another...

Provided by Kimberly Biegacki

Categories     Salads

Time 40m

Number Of Ingredients 7

1/2 medium orange, peeled and cut
1 c fresh spinach
1/2 medium red bell pepper, cut lengthwise into thin strips
1 Tbsp golden raisins
1 c napa cabbage, shredded
6 oz island pork tenderloin
2 Tbsp cumin vinaigrette

Steps:

  • 1. Peel and cut oranges crosswise into 1/4 inch thick slices and set aside. Toss spinach cabbage, bell pepper, and raisins in a large bowl. Prepare dressing. Mound salad mixture on a large plate. Arrange pork and orange slices on top and drizzle with dressing.
  • 2. Link for Pork Tenderloin https://www.justapinch.com/recipes/main-course/pork/island-pork-tenderloin-2.html
  • 3. Link for Cumin Vinaigrette dressing https://www.justapinch.com/recipes/sauce-spread/dressing/cumin-vinaigrette.html
  • 4. Nutritional Value per serving: 556 calories, 13 grams total fat, (37% calories from fat), 39 grams protein, 51 gram carbs, 111 mg cholesterol, 781 mg sodium

ISLAND PORK TENDERLOIN



ISLAND PORK TENDERLOIN image

Categories     Pork

Yield 4 Servings

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

Wow, I am so excited!!! I finally conquered the "pork tenderloin" tonight for dinner. I have tried making this several time with no success. It would always come out very tough because I would over cook it. This came out so tender, moist and delicious with the seasoned crust on the outside it was spicy too! My husband & I both...

Provided by Kimberly Biegacki

Categories     Pork

Time 35m

Number Of Ingredients 10

16 oz pork tenderloin, lean
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 c brown sugar, firmly packed
1/2 Tbsp fresh garlic, finely chopped
1/2 Tbsp tabasco sauce

Steps:

  • 1. Preheat oven to 350 degrees. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • 2. Heat 1 TBSP oil in a 12-inch skillet over moderately high heat and brown pork turning onto all sides about 4 minutes on each.
  • 3. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin.
  • 4. Place pork in a roasting pan and cook in the oven for 20 minutes. Afterwards remove from oven and let sit for 10 or 15 mintes.
  • 5. September 16th, 2015 --- Made this for dinner tonight and added a delicious homemade Sweet & Spicy Chili Sauce that I traded for at a Food Swap. It put this tenderloin over the top in delicious flavors!

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

This recipe was something my husband and I were introduced to through a workout program that we started. We were skeptical that anything "healthy" in our diet book could possibly taste good, but we were blown away! This is so flavorful and unique that we fell in love with it right away! If you are looking for something to get you...

Provided by Kyla Stuhlmiller

Categories     Pork

Time 35m

Number Of Ingredients 10

1 lb pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 Tbsp olive oil
1/4 c brown sugar, firmly packed
1/2 Tbsp fresh garlic finely chopped
1/2 Tbsp tabasco sauce or other hot sauce

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Mix salt, pepper, cumin, chile powder, and cinnamon together. Coat all sides of pork.
  • 3. Heat oil in a 12 in skillet over moderately high heat and brown pork turning about 4 minutes.
  • 4. Mix brown sugar, garlic and tabasco until well combined. Place tenderloin in roasting pan or other baking dish. Spread brown sugar mixture all over the top of the tenderloin.
  • 5. Place in oven and bake for 20 minutes or until juices run clear.

Tips

  • For a flavorful marinade, use a combination of soy sauce, honey, garlic, ginger, and sesame oil.
  • To ensure the pork tenderloin cooks evenly, pound it to an even thickness before grilling.
  • Baste the pork tenderloin with the marinade every few minutes while grilling to keep it moist and flavorful.
  • Use a meat thermometer to ensure the pork tenderloin is cooked to the desired doneness.
  • Let the pork tenderloin rest for a few minutes before slicing to allow the juices to redistribute.

Conclusion

Island Pork Tenderloin is a delicious and easy-to-make dish that is perfect for a summer cookout. The marinade infuses the pork with flavor, while the grilling process creates a tender and juicy interior. This dish is sure to be a hit with your family and friends.

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