Best 3 Island Fruit Salad Recipes

Indulge in a tropical extravaganza with Island Fruit Salad, a vibrant and refreshing dish that embodies the essence of paradise. This delightful salad is a harmonious blend of exotic fruits, each contributing its unique flavor and texture to create a symphony of tastes. From the sweet and juicy pineapple to the tangy and refreshing oranges and grapefruit, the tropical medley is further enhanced by the addition of crisp and refreshing apples, crunchy celery, and succulent grapes. To elevate the experience, a hint of zesty lime juice and a sprinkling of aromatic mint leaves add a burst of brightness and freshness. Discover the culinary journey that awaits as we explore the diverse recipes featured in this article, each offering a unique interpretation of this classic fruit salad. Embark on a tantalizing adventure as we uncover the secrets behind creating the perfect Island Fruit Salad, leaving your taste buds craving for more.

Let's cook with our recipes!

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

ISLAND FRUIT SALAD

Island Fruit Salad image

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 medium ripe bananas, sliced
1 medium mango, peeled and cubed
4 kiwifruit, peeled and cubed
1 can (20 ounces) unsweetened pineapple tidbits, drained
3/4 cup reduced-fat pina colada yogurt
1/2 cup sweetened shredded coconut, toasted

Steps:

In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ISLAND SHRIMP & FRUIT SALAD

Island Shrimp & Fruit Salad image

I came across this recipe in a cookbook I was looking thru. I have never had this before but it sounded so good.

Provided by 4-H Mom

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 3/4 cups cooked rice
1 (24 ounce) jar tropical fruit cocktail in light syrup
1 tablespoon oil
1 teaspoon oil
1 tablespoon cider vinegar
1 teaspoon salt
1/8 teaspoon ground red pepper
1 lb cabbage, halved
1/2 cup red onion
1/2 cup cilantro, shopped
1 lb raw shrimp, peeled
1 teaspoon dry caribbean jerk seasoning
cashews

Steps:

Heat rice. In a large bowl whisk 1/2 cup fruit syrup, 1 tbsp oil, vinegar, salt and pepper until blended. Add mixed fruit, cabbage (thinly sliced), onion and cilantro.
Heat remaining oil in a large nonstick skillet. Sprinkle shrimp with jerk seasoning. Add to skillet and saute 2 to 3 minutes until pink and cooked through.
Add shrimp and rice to fruit mixture, toss to mix. Top with nuts if desired.

Nutrition Facts : Calories 400.4, Fat 7, SaturatedFat 1.1, Cholesterol 172.8, Sodium 782, Carbohydrate 58.2, Fiber 4.9, Sugar 28.7, Protein 27.6

Tips:

Utilize Fresh Fruits: Prioritize fresh, ripe fruits for optimal flavor and nutritional value.
Include Variety: Incorporate various fruits with diverse flavors and textures to create a dynamic salad.
Consider Local and Seasonal Fruits: Support local farmers and savor the peak flavors of seasonal fruits.
Prepare Fruits Properly: Wash and cut fruits appropriately to ensure cleanliness and maintain their integrity.
Optional Sweetener: Adjust the sweetness level by adding honey, agave nectar, or maple syrup to suit your taste.
Chill Before Serving: Refrigerate the fruit salad for a refreshing and flavorful experience.
Garnish with Herbs: Enhance the salad's presentation and flavor with fresh mint or basil leaves.

Conclusion:

Indulge in the vibrant flavors and textures of a tropical island fruit salad, a delightful blend of fresh, exotic fruits. With its vibrant colors and refreshing taste, this salad offers a taste of paradise in every bite. Whether enjoyed as a light breakfast, a refreshing snack, or a vibrant dessert, this tropical fruit salad promises a delightful and nutritious culinary experience. Its simplicity in preparation and versatility in customization make it a favorite among fruit enthusiasts and health-conscious individuals alike. Embrace the tropical vibes and savor the goodness of nature's sweet offerings with this exquisite fruit salad.