Best 3 Is Pumpkin Pie Healthy Recipes
Pumpkin pie is a classic American dessert that is enjoyed by people of all ages. It is typically made with a sweet pumpkin filling, a flaky crust, and a dollop of whipped cream. While pumpkin pie is often associated with Thanksgiving, it can be enjoyed all year round.
There are many different recipes for pumpkin pie, each with its own unique flavor. Some recipes call for a simple pumpkin filling made with canned pumpkin, sugar, and spices, while others use a more complex filling that includes fresh pumpkin, eggs, and cream. The crust can also be made from a variety of ingredients, including flour, butter, and sugar.
No matter what recipe you choose, pumpkin pie is sure to be a hit. It is a delicious and festive dessert that is perfect for any occasion. In this article, we will provide you with three different recipes for pumpkin pie, so you can find the perfect one for your taste and skill level.
BEST EVER HEALTHY PUMPKIN PIE
Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Fall Pie Thanksgiving
Time 1h30m
Number Of Ingredients 13
Steps:
- Make pie crust as directed.
- Preheat oven to 350 degrees F.
- Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
- Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
- Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.
Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g
" HEALTHY" PUMPKIN PIE
I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!
Provided by Wishing Barbie
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Mix pumpkin, milk, and egg whites until smooth.
- Gradually stir in Splenda (1/4 cup at a time).
- Add the pumpkin pie spice; taste and add more if need be.
- Pour into crust** and spread evenly.
- Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
- Let cool and serve your favorite way.
- **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
LOW-CALORIE PUMPKIN PIE
"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.
Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips for Making a Healthy Pumpkin Pie:
- Use Whole Wheat Crust: Opt for a whole wheat or graham cracker crust instead of a traditional pie crust made with white flour. This will add fiber and nutrients to your pie.
- Choose Fresh Pumpkin: If possible, use fresh pumpkin puree instead of canned. Fresh pumpkin is lower in sugar and has a more intense flavor.
- Reduce Sugar: Cut down on the amount of sugar called for in the recipe. You can also use a natural sweetener like honey or maple syrup.
- Add Spices: Spices like cinnamon, nutmeg, and ginger not only enhance the flavor of your pie but also have antioxidant properties.
- Use Low-Fat Milk or Yogurt: Replace heavy cream or whole milk with low-fat milk or yogurt to reduce the fat content of your pie.
- Top with Fresh Fruit: Instead of whipped cream, top your pie with fresh fruit like berries or sliced bananas for a healthier and more refreshing option.
Conclusion:
Pumpkin pie can be a healthy and delicious treat when made with wholesome ingredients and mindful preparation. By following these tips, you can create a pumpkin pie that is lower in sugar, fat, and calories while still enjoying its classic flavors and textures. So, indulge in a slice of pumpkin pie this holiday season without compromising your health goals. Happy baking!
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