**Iraqi Shorbeh: A Flavorful Lentil Soup Steeped in Tradition**
Embark on a culinary journey to the heart of Iraqi cuisine with Shorbeh, a classic lentil soup that embodies the country's rich culinary heritage. This hearty and flavorful soup is a symphony of textures and flavors, featuring tender lentils, aromatic spices, and a medley of vegetables that come together to create a comforting and wholesome dish. Indulge in the simplicity of this traditional recipe, which utilizes pantry staples to deliver a satisfying and nourishing meal. Whether you're a seasoned cook or a novice in the kitchen, Shorbeh promises an easy-to-follow guide that will lead you to a delicious and authentic Iraqi culinary experience.
**Additional Recipes to Explore:**
- **Iraqi Shorbet Adas:** Discover a variation of Shorbeh made with red lentils, offering a vibrant color and a slightly different flavor profile.
- **Lebanese Lentil Soup:** Experience a close cousin of Shorbeh from neighboring Lebanon, featuring a unique blend of spices and herbs that adds a distinct twist to the classic lentil soup.
- **Turkish Red Lentil Soup:** Embark on a culinary adventure to Turkey with this vibrant red lentil soup, characterized by its rich and smoky flavor.
- **Moroccan Lentil Soup:** Immerse yourself in the aromatic flavors of Morocco with this lentil soup, infused with a delightful combination of spices and fresh herbs.
These additional recipes provide a tantalizing glimpse into the diverse culinary traditions of the Middle East, each offering a unique interpretation of the beloved lentil soup. From the vibrant colors to the aromatic spices, embark on a culinary journey that will leave your taste buds delighted and your soul satisfied.
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
EASY LENTIL SOUP!
I really like to make single-serving meals. This is by far one of the easiest, laziest recipes I have ever made. But it's delicious.
Provided by michelle
Categories One Dish Meal
Time 2h15m
Yield 1 large bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Soak lentils in water for at least two hours. You can soak them longer if you like them softer, but I prefer mine a little harder. Sometimes, I soak them while I'm away at work, and that's ok too.
- Drain lentils.
- Add together lentils, water, and Onion Soup Mix. Bring to a boil.
- When the water starts boiling, throw in the lentils.
- Simmer with a lid on for about 15 minutes, or until the rice is tender.
- Enjoy!
SUAD SHALLAL'S IRAQI LENTIL SOUP WITH MEATBALLS
This recipe came to The Times in a 2004 article about iftar, the breaking of the fast during Ramadan, the monthlong Muslim holiday during which observers abstain from food and drink from sunrise to sunset. Soup, like this hearty, spiced lentil soup with meatballs and angel hair pasta, is a common iftar meal as it provides substantial nutrition as well as plenty of hydration. It is adapted from a recipe belonging to Suad Shallal, who moved with her family from Iraq to the United States, in 1966. It was served at her son Andy's restaurant, Mimi's American Bistro in downtown Washington, each day during Ramadan. (The restaurant is now closed.) Mrs. Shallal's recipe calls for ground allspice, but feel free to experiment with other spices found in Middle Eastern cooking like cumin, coriander, cardamom and turmeric. And don't forget to taste and season with salt as you go.
Provided by Joan Nathan
Categories pastas, soups and stews, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees, and line a baking pan with parchment paper. Place half the onions and the ground meat, parsley, bread crumbs, salt, pepper and allspice in a medium mixing bowl. Blend ingredients, and form into balls the size of walnuts. Turn onto the baking pan.
- Bake for 10 minutes, remove from pan, and drain on a paper towel. In a soup pot, sauté remaining onions in olive oil over medium heat until golden. Add chicken broth and bring to boil.
- Pick any stones from over lentils, place in bowl, cover with cold water, and drain. Add them to soup, turn heat to low, and simmer slowly for about 20 minutes or until lentils are almost tender.
- Crumble angel hair pasta into soup, along with carrots and meatballs. Simmer slowly for another 5-10 minutes or until lentils and noodles are cooked, adding more chicken broth or water as needed. Just before serving, squeeze lemon into soup.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 11 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 1116 milligrams, Sugar 8 grams, TransFat 1 gram
MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
Tips:
- For a thicker soup, use less water or add more lentils.
- To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When you're ready to serve, reheat the soup over medium heat until warmed through.
- To add more flavor to the soup, you can add a variety of spices, such as cumin, coriander, or paprika. You can also add a dollop of yogurt or sour cream to each bowl of soup.
- If you don't have any fresh cilantro, you can use dried cilantro instead. Just add it to the soup along with the other spices.
Conclusion:
Iraqi shorbeh is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover lentils. With its simple ingredients and flavorful broth, this soup is sure to become a family favorite. So next time you're looking for a quick and easy meal, give Iraqi shorbeh a try. You won't be disappointed!
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